1610 south beach cole Recipes

  • South Beach Balsamic Chicken
    boneless skinless chicken breast halves and
    7 More
    boneless skinless chicken breast halves, fresh rosemary, minced or 1/2 tsp dried rosemary, garlic cloves, minced, fresh ground black pepper, salt, extra virgin olive oil, white wine (optional), balsamic vinegar
    25 min, 8 ingredients
  • South Beach Diet Grilled Salmon With Artichoke Salsa
    low fat balsamic vinaigrette salad dressing, lemon juice and
    6 More
    low fat balsamic vinaigrette salad dressing, lemon juice, salmon fillets (4 oz. each), chopped fresh parsley, chopped plum tomato, chopped drained marinated artichoke hearts, crumbled reduced-fat feta cheese, coarsely chopped pitted ripe olives
    15 min, 8 ingredients
  • South Beach Fish Kabobs
    fresh halibut or 1 lb scrod fish or 1 lb swordfish or 1 l... and
    7 More
    fresh halibut or 1 lb scrod fish or 1 lb swordfish or 1 lb salmon or 1 lb tuna steak, cut into 16 1 inch thick cubes, green pepper , cut into strips, red pepper , cut into strips, red onion, cut into wedges, tomatoes, extra virgin olive oil, lime juice, freshly squeezed, dijon mustard
    28 min, 8 ingredients
  • South Beach Pumpkin Pie
    plain pumpkin or 2 cups fresh pumpkin puree, cinnamon and
    5 More
    plain pumpkin or 2 cups fresh pumpkin puree, cinnamon, nutmeg, ginger, eggs , blended, fat-free evaporated milk, low-fat whole wheat tortilla (omit during phase 1)
    55 min, 8 ingredients
  • South Beach Friendly Cauliflower
    head cauliflower, spinach, olive oil (more , if needed) and
    4 More
    head cauliflower, spinach, olive oil (more , if needed), pre-minced garlic (jarred ), salt and pepper, to taste, splenda sugar substitute , to taste, red pepper flakes , to taste (optional)
    30 min, 7 ingredients
  • South Beach Green Beans With Garlic and Lemon
    green beans or 1 lb french haricots vert, trimmed and
    5 More
    green beans or 1 lb french haricots vert, trimmed, extra virgin olive oil, garlic cloves, minced, lemon zest, freshly grated, fresh lemon juice, salt and pepper
    15 min, 6 ingredients
  • South Beach Meatloaf
    no-added-salt tomato paste, dry red wine, water and
    8 More
    no-added-salt tomato paste, dry red wine, water, garlic clove, minced, dried basil, dried oregano, salt, ground turkey breast, oatmeal, liquid egg substitute, zucchini, shredded
    1 hour 20 min, 11 ingredients
  • South Beach Barbecue Sauce
    tomato sauce, white vinegar, worcestershire sauce and
    5 More
    tomato sauce, white vinegar, worcestershire sauce, mustard powder, chopped parsley, salt, ground black pepper, garlic powder
    10 min, 8 ingredients
  • South Beach Parmesan Crackers
    shredded parmesan cheese, pepper (optional)
    15 min, 2 ingredients
  • South Beach Diet Chocolate Cookies (phase 1) South Beach Diet Chocolate Cookies (phase 1)
    pecan halves, chopped fine, egg, cinnamon, vanilla and
    3 More
    pecan halves, chopped fine, egg, cinnamon, vanilla, cocoa powder, sugar substitute
    18 min, 7 ingredients
  • South Beach Phase One  breaded Chicken South Beach Phase One breaded Chicken
    chicken breasts (or more ), ground flax seeds and
    6 More
    chicken breasts (or more ), ground flax seeds, chicken seasoning (such as montreal seasoning, or your own creation of flavors), egg, crushed pecans (optional), olive oil or canola oil, light sour cream, mustard
    20 min, 8 ingredients
  • South Beach Chipotle Bean Soup South Beach Chipotle Bean Soup
    vegetarian broth and
    6 More
    vegetarian broth, black beans or 1 (15 oz) can kidney beans, mrs. dash southwest dried chipotle powder, onion powder, garlic powder, ground pepper, nonfat plain yogurt
    15 min, 7 ingredients
  • South Beach Diet Cheesy Frittata South Beach Diet Cheesy Frittata
    smart balance butter spread, onion, sliced and
    9 More
    smart balance butter spread, onion, sliced, red bell pepper, sliced, zucchini, sliced, tomatoes, diced, fresh basil, chopped, fresh ground black pepper, liquid egg substitute, fat cottage cheese, fat-free evaporated milk, reduced-fat monterey jack cheese, shredded
    25 min, 11 ingredients
  • South Beach Chilled Espresso Custard South Beach Chilled Espresso Custard
    skim milk, eggs, beaten, sugar substitute and
    2 More
    skim milk, eggs, beaten, sugar substitute, espresso powder or 2 tsp instant coffee, vanilla extract
    20 min, 5 ingredients
  • South Beach Chilly Chocolate South Beach Chilly Chocolate
    unsweetened cocoa powder, granular sugar substitute, salt and
    3 More
    unsweetened cocoa powder, granular sugar substitute, salt, cold 1% low-fat milk, vanilla extract, ice cube
    5 min, 6 ingredients
  • South Beach Diet Oven-Fried Chicken With Almonds South Beach Diet Oven-Fried Chicken With Almonds
    boneless skinless chicken breasts, halved and
    9 More
    boneless skinless chicken breasts, halved, extra virgin olive oil, black pepper, ground, thyme, dried, salt, garlic clove, crushed and minced, fresh parsley, chopped, almonds, finely chopped, parmesan cheese, freshly grated, whole wheat bread
    40 min, 10 ingredients
  • South Beach Style Savory Squash Saute South Beach Style Savory Squash Saute
    yellow squash , halved lengthwise and sliced about 1/4 in... and
    8 More
    yellow squash , halved lengthwise and sliced about 1/4 in thick, vidalia onion, sliced thin, garlic clove, crushed, turkey bacon, dry white wine, splenda sugar substitute, all purpose greek seasoning , like cavendar (optional), salt & fresh ground pepper, olive oil
    20 min, 9 ingredients
  • South Beach Coconut Chicken South Beach Coconut Chicken
    extra virgin olive oil, chicken breast tenders and
    15 More
    extra virgin olive oil, chicken breast tenders, chicken broth, onion, chopped, garlic clove, minced, dried cilantro, grated fresh ginger, grated lemon peel, ground cumin, ground turmeric, light coconut milk (no sugar added), macadamia nuts, finely ground, sugar substitute, ground red pepper, tamarind paste (available in indian and specialty food markets), water, chopped scallion, for garnish
    40 min, 17 ingredients




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