5397 south beach chock veggies Recipes

south coast portuguese fish chowder, recipe from: 50 chowders, this chowder has a relationship to new bedford and the area new englanders call south coast, which includes that part of southeastern massachusetts west of cape cod and a small piece of eastern rhode island. the area is ethnically diverse, with a large portuguese population, but everyone, even those who aren tsp portuguese, loves good food. i served this chowder recently to a group at sakonnet vineyards in little compton, rhode island. as soon as word got out that there was chourico (a dry, spicy, garlicky portuguese sausage) in the chowder, the crowd demolished it. almost everyone in this region loves chourico, which the locals pronounce shore-eese. all over new england where the portuguese have settled, chourico is included in clambakes, clam boils, and other traditional yankee fare., its translucent reddish broth and colorful pieces of bell pepper, tomato, chourico, potato, fish, and cilantro, this portuguese-style chowder is very enticing. it has a splendid aroma and a savory spicy flavor, making it an interesting and exciting alternative to milder creamy chowders., i like to serve this chowder with toasted garlic bread or a crusty loaf of portuguese or italian bread., serves: 8 as a main course, equipment, you will need a 4- to 6-quart heavy pot with a lid, a wooden spoon, a slotted spoon, and a ladle., olive oil, dried bay leaves, garlic, finely chopped (1 tbsp), onions (14 oz), cut into 1/4-inch dice, green bell pepper (6 oz), cut into 1/2-inch dice, ground allspice, yukon gold , maine, pei, or other all-purpose potatoes, peeled and sliced 1/3 inch thick, fish stock , chicken stock, or water (as a last resort), canned whole tomatoes in juice (from a 28-oz can), cut into 1/2-inch dice (measured with their juice), spicy chourico or andouille sausage, casing removed and sliced 1/4 inch thick, kosher or sea salt and freshly ground black pepper, skinless silver hake , cod, haddock, or bass fillets, pinbones removed 10 sprigs fresh cilantro, leaves and tender stems finely chopped (1/4 cup), coarsely chopped fresh italian parsley

prego veggie smart chunky & savory italian sauce, water, part-skim ricotta cheese, grated parmesan cheese, egg, beaten, fresh baby spinach or arugula, coarsely chopped, trumpet-shaped pasta (campanelle), cooked and drained

well-cleaned potatoes, butter (or olive oil), grated low-fat sharp cheddar cheese, grated parmesan cheese, italian herb seasoning, frozen broccoli florets, shelled frozen peas, thawed, sliced frozen carrots, thawed, chopped tomato, chopped black olives (or geen or kalamata), kosher salt, fresh ground black pepper, morningstar farms veggie bacon strips, cooked until crispy and crumbled

olive oil, yellow onion , chooped, carrot, chopped, white mushrooms, chopped, tomato paste, tamari or 2 tbsp other soy sauce, basic vegetable broth, minced fresh thyme, minced fresh marjoram, salt & fresh ground pepper, cornstarch , dissolved in, water, frozen veggie burgers, thawed and crumbled, frozen green pea, ground walnuts, mashed potatoes (try a mix of yukon and sweet potatoes or squash & parsnips), paprika

frozen veggie burgers , 4 burgers, green bell pepper , cut into thin strips, onion , cut into thin slices, fresh mushrooms, sliced, seasoning salt, pita breads, cut in half to form pockets (6 inches in diameter), lettuce leaves, mayonnaise or 2 tbsp salad dressing, sour cream, cucumber, chopped, chopped fresh dill weed or 1 tsp dried dill weed

egg whites, veggie burgers (whatever your preference, i personally like morning star), minced onion, roasted garlic and herb seasoning (it s not necessary to use it but i prefer it and it s delicious!), chopped tomato, white potato, vegetable oil, soy cheese, breadcrumbs

split peas, rinsed, water, broth , of choice (i used veggie powdered organic, no msg and not too much sodium), carrot, finely chopped, celery, with leaves finely chopped, olive oil (sub. butter or veg.oil), onion, finely chopped, garlic cloves, finely chopped, bay leaf, salt & pepper, cumin, paprika, turmeric, parsley

morningstar farms veggie bacon strips, morningstar farms vegetarian buffalo wings

garlic cloves, finely chopped, lemon zest, finely chopped, chopped fresh parsley, ground coriander, ground cumin, ground cinnamon, fresh ground black pepper, olive oil, boneless skinless chicken breasts, cut into 1-inch cubes, onion, chopped, no-salt-added diced tomatoes , with juices, fresh lemon juice, zucchini, cut into 1/2 inch cubes, pitted medium green olives, halved, salt

spaghetti squash, no-sugar-added spaghetti sauce, mozzarella cheese, lean ground beef or ground turkey, if u wish

tomatoes, seeded and chopped, scallions, minced, garlic clove, minced, fresh cilantro, minced, fresh lime juice, salt, fresh ground black pepper

peaches, crushed ice, vodka, rum, gin, triple sec, peach schnapps, lemon wedges, juiced, lime wedges, juiced, orange juice, pineapple juice, splash lemon-lime soda, pineapple wedge, for garnish

red wine , such as cabernet-zinfandel blend, all-purpose flour, sugar, dark cocoa powder, baking powder, baking soda, salt, soybean vegetable oil, sour cream, whole eggs, vanilla extract, red wine , such as cabernet-zinfandel blend, heavy cream, semisweet chocolate couverture, finely chopped, light corn syrup, egg whites, sugar, cabernet wine powder, unsalted butter, softened, amarena cherries

granular sugar substitute, ground cinnamon, ground ginger, salt, freshly grated nutmeg, pumpkin puree, egg whites, egg yolk, evaporated milk, sugar-free maple syrup, vanilla extract, light or fat-free whipped topping (optional), bittersweet chocolate for shavings (optional)

lowfat ricotta, pure vanilla , almond, lemon, etc. extract, splenda or equivalent, lemon zest if you like, sliced almonds would be great with the almond extract

frozen veggie burgers, nonfat sour cream, unpeeled cucumber, chopped, garlic clove, foldable pita breads, tomatoes, shredded lettuce

veggie crumbles (i use morning star meal starters-1/2 of a 12 oz. package.), olive oil, frozen stir fry vegetables (i use oriental), sliced mushrooms, sliced red bell pepper, sliced napa cabbage, carrot, thinly sliced, sliced water chestnuts, chopped onion, minced garlic, minced fresh ginger, dry crushed red pepper (you control the heat!), sesame oil, cornstarch, vegetable broth, hoisin sauce (this is a sweet sauce, so start out with the lower amount and add as desired), soy sauce, whole wheat spaghetti, cooked, sliced green onion

veggie burger , patty thawed if previously frozen, fat free egg substitute, chopped tomato, chopped mushroom, chopped onions