62191 south beach asparagus salad Recipes
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fresh asparagus, trimmed and cut into 1-inch pieces and10 Morefresh asparagus, trimmed and cut into 1-inch pieces, black beans, rinsed and drained, sweet red pepper , cut into 1/2-inch pieces, chopped onion, olive oil, cider vinegar, minced fresh cilantro, garlic clove, minced, salt, ground cumin, pepper15 min, 11 ingredients
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olive oil and15 Moreolive oil, asparagus spears, trimmed up to about 1-2 inches from top*(if asparagus is in season, you can trim lower, fresh baby spinach, fresh mushrooms, sliced, pine nuts, shredded parmesan , romano, or asiago(optional), tangerines , clementines or mandarins(juice and zest!), lemon, juiced, red wine vinegar, garlic, honey, fresh herb (depending on what you re serving with...can use tarragon, rosemary, thyme, dill, ect), quality salad oil (olive, or part olive and part canola, etc), kosher or sea salt and fresh ground black pepper, freeze bottoms of asparagus spears to use in stock! no waste.20 min, 16 ingredients
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cut fresh asparagus , 1 inch pieces,steamed until crisp-t... and14 Morecut fresh asparagus , 1 inch pieces,steamed until crisp-tender, ripe avocado, peeled and sliced, lemon juice, european blend salad greens, cucumber, thinly sliced, sliced strawberries, boneless skinless chicken breast halves, cooked and sliced crosswise, salt and pepper, coarsely chopped and toasted walnuts or 1/4 cup pine nuts, fresh strawberries , halved lengthwise, orange juice, vegetable oil, balsamic vinegar, pepper, sugar40 min, 15 ingredients
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water, asparagus, trimmed, dried tarragon and6 Morewater, asparagus, trimmed, dried tarragon, black pepper , to taste, garlic salt, italian salad dressing mix , prepared according to package directions, tarragon vinegar (or white wine vinegar), lettuce leaf , for serving, mayonnaise (optional)8 hour 7 min, 9 ingredients
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asparagus (cut in 2-inch pieces on an angle, ends trimmed) and15 Moreasparagus (cut in 2-inch pieces on an angle, ends trimmed), cannellini beans, drained and rinsed (you can add more or less if you want), arugula, micro greens (you can use any of your favorites, i usually just grab what looks fresh, pea shoots are 1 that i litre), onion, cut in half and very thin sliced, pecorino romano cheese, grated (parmesan will work fine, no green can please), fresh dill, olive oil, champagne vinegar (this is the key to this salad for me, but a white wine vinegar will also work), dijon mustard, lemon juice, minced garlic, salt, pepper, lemon wedge, fresh sprig dill25 min, 16 ingredients
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fresh asparagus, trimmed & cut into 1-inch pieces and14 Morefresh asparagus, trimmed & cut into 1-inch pieces, sun-dried tomatoes, chopped, garlic, minced, brown sugar, extra virgin olive oil, white wine vinegar, water, spicy mustard, dried rubbed sage, salt, pepper, cannellini beans, rinsed and drained, red onion, chopped, mixed salad greens, parmesan cheese, shredded24 min, 15 ingredients
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green asparagus, trimmed, white asparagus, trimmed and8 Moregreen asparagus, trimmed, white asparagus, trimmed, head frisee, cleaned, champagne vinegar, whole grain mustard, honey or 2 tbsp agave nectar, extra virgin olive oil, salt , to taste, fresh crack black pepper , to taste, parmesan cheese , shavings (optional)15 min, 10 ingredients
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Smoked Turkey and Asparagus Wrap (South Beach Diet P2)whole wheat tortillas , 6 inch, low-fat mayonnaise and6 Morewhole wheat tortillas , 6 inch, low-fat mayonnaise, stone ground mustard, smoked turkey breast, cooked asparagus spears, tomato , cut into 8 thin slices, salt, pepper7 min, 8 ingredients
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Roasted Fresh Veges South Beacheggplant, red pepper, green pepper, asparagus spears and3 Moreeggplant, red pepper, green pepper, asparagus spears, red onion, yellow squash, olive oil7 ingredients
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Oven-Roasted Vegetables From South Beach Diet Phase Izucchini, yellow squash, red bell pepper and6 Morezucchini, yellow squash, red bell pepper, yellow bell pepper, fresh asparagus, red onion, olive oil, salt, pepper9 ingredients
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Smoked Salmon Souffle - Healthy, South Beach Diet, Low-Carbeggs, egg whites, nonfat milk, reduced-fat cream cheese and6 Moreeggs, egg whites, nonfat milk, reduced-fat cream cheese, light whole wheat bread, cubed, spinach, asparagus spears, trimmed and chopped, smoked salmon, chopped, chives or 1/2 tsp dill, sea salt and pepper, to taste50 min, 10 ingredients
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Smoked Ham Souffle - - Healthy, South Beach Diet, Low-Carbeggs, egg whites, nonfat milk and7 Moreeggs, egg whites, nonfat milk, shredded reduced-fat sharp cheddar cheese, light whole wheat bread, cubed, sauteed fresh mushrooms, broccoli florets or 2 asparagus spears, trimmed and chopped, lean smoked ham, chopped, sea salt and pepper, to taste50 min, 10 ingredients
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Goat Cheese and Prosciutto Souffle - Healthy, South Beach Diet,eggs, egg whites, nonfat milk, reduced-fat goat cheese and6 Moreeggs, egg whites, nonfat milk, reduced-fat goat cheese, light whole wheat bread, cubed, sauteed spinach, asparagus spears, trimmed and chopped, prosciutto or 4 oz canadian bacon, chopped, dried rosemary, sea salt and pepper, to taste50 min, 10 ingredients
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Confetti Crab Salad (South Beach) Phase 1mayonnaise, lemon juice, dijon mustard and8 Moremayonnaise, lemon juice, dijon mustard, lump crabmeat or 1 lb imitation crabmeat, red bell pepper, diced, yellow bell pepper, diced, chives, parsley, salt, pepper, salad greens30 min, 11 ingredients
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Radish Asparagus Salad - Evelyn Sharpefresh asparagus (trimmed ), radishes , thinkly sliced and11 Morefresh asparagus (trimmed ), radishes , thinkly sliced, sesame seeds, salad dressing, olive oil, sliced green onions, white wine vinegar, lemon juice, honey, dijon mustard, garlic powder, grated lemon peel, pepper15 min, 13 ingredients
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