344501 sour stir shrimp broccoli bell pepper Recipes

bell peppers, tomatoes, seeded and chopped, onion, diced, chili powder, cumin, rice, cooked, monterey jack cheese, cilantro, hot pepper sauce, sharp cheddar cheese

broccoli floret, cut small, onion, chopped (use a small onion), frozen green bell peppers or 1 fresh green bell pepper, chopped, garlic, minced, olive oil, canned tomato, bulgur, canned black beans, rinsed and drained, dried oregano (optional), salt , to taste, pepper , to taste, water

bell peppers, any color, ground beef, egg, whole wheat bread, cubed, onion, chopped, tomato, diced, garlic, minced, chili sauce, prepared yellow mustard, worcestershire sauce, salt, pepper

bell peppers (depending on size), extra lean ground turkey or 1 lb ground chicken or 1 lb ground beef or 1 lb ground lamb, onion, minced, macadamia nut oil or 1 tbsp olive oil, salt, pepper, garlic cloves, minced, ground cumin, turmeric, cinnamon, saffron, ripe tomato, chopped, plain nonfat yogurt (i like thick greek yogurt), fresh lemon juice, feta cheese, crumbled, grated parmesan cheese

bell peppers, ground chicken, salsa, peanut butter, soy sauce, grated gingerroot, lime juice, chopped peanuts

bell peppers, any color, ground beef, egg, whole wheat bread, cubed, onion, chopped, tomato, diced, garlic cloves, minced, chili sauce, prepared yellow mustard, worcestershire sauce, salt, pepper

lean flavorful steak , such as new york strip, filet or 1 1/2-2 lbs sirloin, rice vinegar, sugar, soy sauce, cornstarch, chinese broccoli (a.k.a.- broccolini), red bell pepper, garlic cloves, sliced, brown onion, halved and sliced, oyster sauce, soy sauce, cornstarch, mixed with 1 tbsp water, vegetable oil , for stir frying

flank steak, trimmed, low-sodium soy sauce, minced garlic, freshly ground black pepper, water, divided, oyster sauce, crushed red pepper, broccoli, canola oil, divided, red bell pepper, halved, seeded , and cut into 1-inch pieces (about 1 1/2 cups), hot cooked long-grain rice

sesame seeds, vegetable oil, sesame oil, garlic, minced, red bell pepper, cored, seeded and thinly sliced, broccoli florets, cut into bite-size pieces (about 12 cups), low-sodium chicken broth, salt and pepper

bell peppers (or 6 small ones ), harissa or 2 tsp red chili pepper flakes, couscous, raisins, sliced almonds, toasted, garlic clove, crushed, olive oil, cinnamon, parsley

bell peppers , mince the tops of the peppers, ground turkey, egg, minced onion, minced tomato, uncooked rice, salt, pepper, parsley

bell peppers (pretty when using both red and green peppers), onion, chopped, garlic cloves, minced, jalapeno pepper, chopped, butter or 2 tbsp margarine, fresh sage, minced, fresh basil, minced, ground turkey, chili powder (if you don tsp want it quite as spicy use only 1 tbsp), unsweetened cocoa powder (i use hersey s), salt, cooked brown rice, frozen peas, thawed, frozen corn kernels, thawed, cheddar cheese, grated, tomato sauce

bell peppers, mushroom, chopped, zucchini, sliced and quartered, basil, dried, cheddar cheese, grated, ground beef, onion, chopped, garlic clove, crushed, salt, cooked rice, tomato sauce

bell peppers, olive oil, chopped onion, sliced mushroom, zucchini, diced, dried oregano, salt & freshly ground black pepper, tomatoes, seeded and chopped, rice , cooked al dente and cooled, water, chicken or 1/2 vegetable bouillon cube, bacon , cooked until crisp and chopped, fresh basil, shredded, mozzarella cheese, diced, grated parmesan cheese

bell peppers, boneless skinless chicken breast, brown rice, uncooked, fresh mushrooms, garlic cloves, minced, canned whole kernel corn, salsa, chicken broth

bell peppers, lemons, sliced mushrooms, jalepano, onion, garlic, ground beef (or can substitue with inards of spicy sausage), cooked rice, shredded swiss cheese, green onions, olive oil

fat-free , less-sodium chicken broth, cornstarch, reduced-sodium soy sauce, sugar, ground ginger, garlic powder, dried crushed red pepper, vegetable oil, divided, shrimp, peeled and deveined, onion, cut into 8 wedges, red bell pepper , cut into 1-inch pieces, broccoli florets, hot cooked long-grain rice

olive oil, butter, head broccoli cut into florets, red onion thinly sliced, red bell pepper sliced, fresh basil, fresh oregano