14 sour roughy Recipes

  • Baked Orange Roughy
    mayonnaise, sour cream, sweet pickle relish, dijon mustard and
    9 More
    mayonnaise, sour cream, sweet pickle relish, dijon mustard, crushed cornflakes, grated parmesan cheese, dried basil, dill weed, paprika, pepper, milk, orange roughy fillets, lemon wedges
    20 min, 13 ingredients
  • Onion Peppered Roughy
    orange roughy or whitefish fillets (6 oz each) and
    7 More
    orange roughy or whitefish fillets (6 oz each), butter, melted, divided, salt, pepper, julienned sweet red, yellow and green pepper, sliced onion, reduced-fat sour cream, paprika , optional
    20 min, 8 ingredients
  • Sweet-and-Sour Fish
    sugar, distilled white vinegar, soy sauce, tomato sauce and
    14 More
    sugar, distilled white vinegar, soy sauce, tomato sauce, salt, dry white wine, cornstarch, all purpose flour, thick white fish fillets such as orange roughy or sole, vegetable oil for deep frying, drained canned sliced bamboo shoots, sliced mushrooms, grated carrot, frozen peas, thawed, drained, minced peeled fresh ginger, minced garlic, salt and pepper, cornstarch diluted in 1/2 cup water
    18 ingredients
  • Southwestern Fish Tacos
    sour cream, mayonnaise, minced fresh cilantro and
    6 More
    sour cream, mayonnaise, minced fresh cilantro, taco seasoning, divided, lemon juice, cod , haddock, or orange roughy fillets, cut into 1-inch pieces, canola oil, taco shells, shredded lettuce , shredded cabbage, chopped tomatoes, lime juice or salsa, optional
    20 min, 9 ingredients
  • Lime Fish Tacos
    red snapper or orange roughy fillets, garlic clove, minced and
    9 More
    red snapper or orange roughy fillets, garlic clove, minced, butter, lime juice, divided, white pepper, reduced-fat sour cream, fat-free mayonnaise, hot pepper sauce, flour tortillas (8 inches), warmed, shredded lettuce, chopped fresh tomato
    20 min, 11 ingredients
  • DONA MARIA(R) Fish Tacos
    fresh or frozen skinless cod , orange roughy or other mil... and
    11 More
    fresh or frozen skinless cod , orange roughy or other mild fish fillets, butter, melted, dona maria chicken bouillon, ground cumin, garlic powder, drops bufalo picante clasica, mayonnaise or salad dressing, sour cream, fresh lime juice, shredded lettuce, flour tortillas, warmed, herdez salsa casera
    20 min, 12 ingredients
  • Zucchini with Sour Cream and Chives with Baked Orange Roughy Zucchini with Sour Cream and Chives with Baked Orange Roughy
    zucchini or 2 -3 small thinner, onion, chopped and
    11 More
    zucchini or 2 -3 small thinner, onion, chopped, garlic, minced, chives, chopped, half-and-half, fat free sour cream, parsley, chopped, seasoning salt, ground black pepper, orange roughy, butter-flavored cooking spray, dried basil, seasoning salt
    30 min, 13 ingredients
  • Orange Roughy Mozzarella Orange Roughy Mozzarella
    orange roughy, seasoning salt, margarine, sour cream and
    3 More
    orange roughy, seasoning salt, margarine, sour cream, mozzarella cheese, chopped parsley, paprika
    10 min, 7 ingredients
  • Sweet-and-Sour Orange Roughy Sweet-and-Sour Orange Roughy
    vegetable cooking spray, peanut oil and
    8 More
    vegetable cooking spray, peanut oil, sliced green onions (about 5), preshredded carrot, cider vinegar, sugar, low-sodium soy sauce, orange roughy fillets, unsweetened orange juice, cornstarch
    27 min, 10 ingredients
  • Baked Fish With Parmesan-Sour Cream Sauce Baked Fish With Parmesan-Sour Cream Sauce
    orange roughy fillets, sour cream and
    6 More
    orange roughy fillets, sour cream, shredded parmesan cheese, paprika, salt, pepper, italian seasoned breadcrumbs, butter or 2 tbsp margarine, melted
    30 min, 8 ingredients
  • Baked Fish with Parmesan-Sour Cream Sauce Baked Fish with Parmesan-Sour Cream Sauce
    orange roughy fillets, sour cream and
    6 More
    orange roughy fillets, sour cream, shredded parmesan cheese, paprika, salt, pepper, italian-seasoned breadcrumbs, butter or margarine, melted
    8 ingredients
  • Broiled Fish Sandwiches Broiled Fish Sandwiches
    orange roughy , flounder, or grouper fillets and
    11 More
    orange roughy , flounder, or grouper fillets, vegetable cooking spray, salt, minced fresh dillweed or 1/2 tsp dried dillweed, divided, nonfat sour cream, reduced-fat mayonnaise, dill pickle salad cubes, chopped purple onion, lemon juice, ground red pepper, french bread rolls, split, shredded cabbage
    11 min, 12 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top