56 sour green bean garbanzo Recipes
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olive oil, yellow onion, chopped, stalk celery, chopped and17 Moreolive oil, yellow onion, chopped, stalk celery, chopped, red peppers or 1 green pepper, chopped, jalapeno pepper, de-seeded, minced (or to taste-can substitute hot sauce or a dash of cayenne for the heat), garlic clove, minced, garbanzo beans, drained, your favorite chunky salsa, cumin, chili powder (i like the color this gives the beans), ground coriander (your choice ), taco shells, shredded cheddar cheese, shredded iceberg lettuce, salsa, hot sauce, fresh cilantro, chopped, tomato, black olives, sour cream20 min, 20 ingredients
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mixed salad greens and15 Moremixed salad greens, garbanzo beans or chickpeas, rinsed and drained, sliced fresh mushrooms, tomatoes, halved, cucumber, thinly sliced, sliced red onion, cut in half and separated, hard-cooked eggs, sliced, chopped walnuts, toasted, ripe avocado, peeled and sliced, sour cream, lemon juice, garlic cloves, minced, ground cumin, salt, cayenne pepper20 min, 16 ingredients
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water, instant dry polenta, butter, olive oil and9 Morewater, instant dry polenta, butter, olive oil, chopped onion, bottled minced garlic, lemon juice, ground cumin, black pepper, chickpeas (garbanzo beans), drained, diced tomatoes, undrained, chopped green onions, reduced-fat sour cream13 ingredients
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Chicken Chili
olive oil, leek, chopped (or use chopped onions) and13 Moreolive oil, leek, chopped (or use chopped onions), garlic cloves, chopped, cumin, ground, cumin seed, turkey sausage, ground, chicken, cooked and chopped, garbanzo beans, drained, barley, pickled jalapeno peppers, chicken broth, kale, chopped (optional), monterey jack cheese, shredded, optional garnish, chopped green onion, optional garnish, sour cream (optional)50 min, 15 ingredients -
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Zesty Moroccan Pita
ground cumin, chili powder and10 Moreground cumin, chili powder, chicken breast, cut in 1-inch cubes, olive oil, lemon juice, garbanzo beans, rinsed and drained, green onions, thinly sliced, red bell pepper, diced, chopped fresh parsley, pita pockets, nonfat plain yogurt or sour cream, salt & freshly ground black pepper20 min, 12 ingredients -
Rockin' Moroccan Pita
ground cumin, chili powder and10 Moreground cumin, chili powder, boneless skinless chicken breast, cut in 1-inch cubes, olive oil, divided, best garbanzo beans, drained and rinsed, green onions, thinly sliced, lemon juice, red bell pepper, diced, chopped parsley, salt and pepper, to taste, pita pockets, plain yogurt (optional) or sour cream (optional)20 min, 12 ingredients -
Southwestern Rice Dish
rice, water, onion, chopped, green pepper, chopped and8 Morerice, water, onion, chopped, green pepper, chopped, red pepper, chopped, olive oil, garbanzo beans (rinsed and drained ) or 1 (15 oz) chickpeas (rinsed and drained), shredded cheddar cheese, ricotta cheese, sour cream, chili powder, salsa45 min, 12 ingredients -
Southwestern Rice Bake
uncooked long grain rice, water, onion, chopped and10 Moreuncooked long grain rice, water, onion, chopped, green pepper, chopped, garlic cloves, minced, olive oil, garbanzo beans, sliced ripe olives, drained, shredded sharp cheddar cheese, divided, ricotta cheese, sour cream, chili powder, salsa30 min, 13 ingredients -
Bring an Ingredient Soup
sliced onions, garlic clove, minced and26 Moresliced onions, garlic clove, minced, butter or 3 tbsp margarine, all-purpose flour, beef broth (6 cans 14 1/2oz cans), tomato puree, red wine vinegar, worcestershire sauce, sugar, dried oregano, tarragon, ground cumin, salt, pepper, diced green peppers, diced tomatoes, diced carrots, sliced fresh mushrooms, cooked mini meatballs, cubed cooked chicken, diced cooked ham, kielbasa, sliced and browned, shredded cheddar cheese, garbanzo beans, sour cream, chopped fresh parsley, crouton, popcorn55 min, 28 ingredients -
Southwestern Snack Squares
crescent rolls, garbanzo beans, mashed , do not drain and11 Morecrescent rolls, garbanzo beans, mashed , do not drain, boneless skinless chicken breasts, laughing cow cheese, wedges cut up in small chunks, cilantro, finely chopped, taco seasoning mix, tomatoes, chopped, green onions, chopped, olive, chopped, avocado, chopped (optional), jalapeno, chopped (optional), sour cream (optional), salsa (optional)35 min, 13 ingredients -
Southwestern Rice Casserole
uncooked long grain rice, water, onion, chopped and10 Moreuncooked long grain rice, water, onion, chopped, green pepper, chopped, olive oil, garlic cloves, minced, garbanzo beans or chickpeas, rinsed and drained, sliced ripe olives, drained, shredded reduced-fat cheddar cheese, divided, reduced-fat ricotta cheese, reduced-fat sour cream, chili powder, salsa55 min, 13 ingredients -
Sopa Espanola (Spanish Soup)
butter, olive oil, onions, thinly sliced, flour and28 Morebutter, olive oil, onions, thinly sliced, flour, tomato puree, beef broth, garlic clove, minced, red wine vinegar, worcestershire sauce, sugar, salt, pepper, oregano, tarragon, tabasco sauce, ground cumin, linguica sausage or 2 large chorizo sausage or 2 large kielbasa, sliced 1/4 inch thick and browned, baby shrimp, cooked and shelled, boneless ham, cooked, cubed , and sauteed until lightly browned, red peppers or 1 cup green pepper, diced and sauteed, cucumber, peeled and diced, fresh tomato, diced, onion, diced, fresh mushrooms, sliced and sauteed in butter, fresh carrot, sliced and cooked until tender, drained, hard-boiled eggs, chopped, sour cream, cheddar cheese, grated, limes, cut into wedges, garbanzo beans, sliced ripe olives, drained, fresh parsley, chopped31 min, 32 ingredients -
Pita Bread Bowls with Couscous Filling
pita bread rounds, water, couscous, uncooked and8 Morepita bread rounds, water, couscous, uncooked, garbanzo beans, drained, chopped tomato (about 1 medium), sliced ripe olives, sliced green onion (about 1 large), raisins, minced garlic (about 2 cloves), ground cumin, plain nonfat yogurt or nonfat sour cream15 min, 11 ingredients -
Chickpea Stew Scented Wtih Lemon and Cumin
water, dry instant polenta, butter, olive oil and9 Morewater, dry instant polenta, butter, olive oil, chopped onion, bottled minced garlic, lemon juice, ground cumin, black pepper, chickpeas, drained (garbanzo beans), diced tomatoes, undrained, chopped green onion, reduced-fat sour cream25 min, 13 ingredients
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