115 sour bean garbanzo Recipes

  • Red Lentil and Swiss Chard Stew
    olive oil, onion, sliced, curry powder, cayenne pepper and
    5 More
    olive oil, onion, sliced, curry powder, cayenne pepper, vegetable broth, swiss chard, chopped (about 1 bunch), red lentil (or 2 1/4 cups), garbanzo beans, drained (chick peas), yogurt (garnish ) or sour cream (garnish)
    40 min, 9 ingredients
  • Linguica, Kale, and Potato Soup
    extra virgin olive oil and
    12 More
    extra virgin olive oil, waxy potatoes, peeled & diced (yukon golds, white or red potatoes all work well), onions, chopped, garlic, minced, whole bay leaves, kale , chopped center tough stems removed (approx), garbanzo beans, drained & rinsed, diced tomatoes, undrained, linguica sausage, diced, chicken stock, fresh ground pepper, kosher salt, sour cream (optional)
    40 min, 13 ingredients
  • Good For You Macaroni and Cheese
    elbow macaroni, butter, all-purpose flour, evaporated milk and
    12 More
    elbow macaroni, butter, all-purpose flour, evaporated milk, water, red pepper flakes , or to taste, ground nutmeg , or to taste, salt and pepper to taste, canned garbanzo beans, rinsed and drained, dry bread crumbs, grated parmesan cheese, mashed sweet potatoes, sour cream, shredded, yellow sharp cheddar cheese, divided, shredded, white extra-sharp cheddar cheese, divided, butter
    1 hour 25 min, 16 ingredients
  • Parsley Hummus for Cauliflower Crudites
    garlic clove, fresh parsley leaves and
    9 More
    garlic clove, fresh parsley leaves, garbanzo beans (chickpeas), drained and rinsed, sour cream, tahini (sesame seed paste), asian sesame oil, grated lemon peel, ground cumin, salt, cayenne pepper, mix of purple, white , and green cauliflower, cut into florets
    11 ingredients
  • Chickpea Stew Scented with Lemon and Cumin
    water, instant dry polenta, butter, olive oil and
    9 More
    water, instant dry polenta, butter, olive oil, chopped onion, bottled minced garlic, lemon juice, ground cumin, black pepper, chickpeas (garbanzo beans), drained, diced tomatoes, undrained, chopped green onions, reduced-fat sour cream
    13 ingredients
  • Nacatamales (Banana Leaf Wrapped Central American Tamales)
    masa harina for tamales (preffer maseca) and
    18 More
    masa harina for tamales (preffer maseca), lard or 2 cups shortening, salt (and extra for seasoning ), pepper (to season ), powder chicken bouillon (preffer knorr), sour orange juice (1/2 for masa and 1/4 for meat, preffer goya marinade), chicken stock or 8 -10 cups broth, unsalted, pork butt , cubed into stew meat sizes, paprika (to season ), cumin (to season ), chipotle salsa, grain white rice , soaked in 1/2 cup warm water for 30 minutes, do not drain water, white potatoes, peeled, sliced into 1/4-inch small cubes (the size of a marble), olive (or about 25 of them), green peas or 1 (16 oz) can garbanzo beans, whole cilantro leaf, cooking oil, banana leaves, washed , hard spine removed and cut into 10x10-inch rectangles, aluminum foil , cut into 10x10-inch rectangles
    27 hour , 19 ingredients
  • Schuler's Heritage Cheese Spread Schuler's Heritage Cheese Spread
    sharp cheddar cheese, garbanzo beans, cream cheese and
    10 More
    sharp cheddar cheese, garbanzo beans, cream cheese, sour cream, unsalted butter, softened, white vinegar, salt, sugar, paprika, mayonnaise, buttermilk, prepared horseradish, brown ale
    17 min, 13 ingredients
  • Schuler's Heritage Cheese Spread Schuler's Heritage Cheese Spread
    sharp cheddar cheese, garbanzo beans, cream cheese and
    10 More
    sharp cheddar cheese, garbanzo beans, cream cheese, sour cream, unsalted butter, softened, white vinegar, salt, sugar, paprika, mayonnaise, buttermilk, prepared horseradish, brown ale
    15 min, 13 ingredients
  • Simple Falafel (Chickpea Burgers) Simple Falafel (Chickpea Burgers)
    canned garbanzo beans, rinsed and drained and
    8 More
    canned garbanzo beans, rinsed and drained, whole-wheat flour, garlic, minced, wheat germ, chopped onion, soy sauce, salt, sour cream, salsa
    35 min, 9 ingredients
  • Pita Bread Bowls with Couscous Filling Pita Bread Bowls with Couscous Filling
    pita bread rounds, water, couscous, uncooked and
    8 More
    pita bread rounds, water, couscous, uncooked, garbanzo beans, drained, chopped tomato (about 1 medium), sliced ripe olives, sliced green onion (about 1 large), raisins, minced garlic (about 2 cloves), ground cumin, plain nonfat yogurt or nonfat sour cream
    15 min, 11 ingredients
  • Chickpea Stew Scented Wtih Lemon and Cumin Chickpea Stew Scented Wtih Lemon and Cumin
    water, dry instant polenta, butter, olive oil and
    9 More
    water, dry instant polenta, butter, olive oil, chopped onion, bottled minced garlic, lemon juice, ground cumin, black pepper, chickpeas, drained (garbanzo beans), diced tomatoes, undrained, chopped green onion, reduced-fat sour cream
    25 min, 13 ingredients
  • Roasted Onion And Garlic Dip With Crispy Pita Roasted Onion And Garlic Dip With Crispy Pita
    yellow onions, skin on , cut in half through the stem and
    13 More
    yellow onions, skin on , cut in half through the stem, garlic cloves, skin on, extra virgin olive oil, garbanzo beans, rinsed, sour cream, fresh lemon juice, chopped fresh dill, ground cumin, worcestershire sauce, kosher salt, freshly ground pepper, ground cayenne pepper, pita bread pockets, extra virgin olive oil
    30 min, 14 ingredients
  • 11 Layer Salad (Or Just How Many Layers Do You Want?) 11 Layer Salad (Or Just How Many Layers Do You Want?)
    heads iceberg lettuce (or any kind of lettuce you prefer) and
    15 More
    heads iceberg lettuce (or any kind of lettuce you prefer), chopped celery, chopped green onion, frozen green peas or 1 cup frozen peas and corn, thawed, sliced mushrooms, chopped tomatoes, bacon, well cooked, hard-boiled eggs, chopped, grated cheese , your preference (i used a combination of jack and cheddar), green peppers or olives or garbanzo beans, mayonnaise, sour cream, lemon juice, seasoning salt, garlic powder, brown sugar
    1 hour , 16 ingredients




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