103 soup sunflower Recipes

red lentils or 5 oz yellow lentils, potatoes, chopped, frankfurters, sunflower oil, onion, finely chopped, carrots, chopped, celery, chopped, garlic cloves, crushed, leek, sliced, rosemary (optional), sunflower oil

buttercup , perfection, or other dense winter squash, rinsed, ripe but firm pears , any variety, quartered, seeds and stems removed, chunk fresh ginger, about 2 inches long, thinly sliced, sunflower seed or olive oil for the squash, sea salt, butter or sunflower seed oil, onion, thinly sliced, creme fraiche or sour cream, optional

chopped red onions (about 2 large), sunflower oil or canola oil, nigella seeds, black mustard seeds, yellow mustard seeds, fresh lemon juice, grated lemon peel, sunflower or canola oil, curry powder, greek yogurt, green onions, thinly sliced, chopped fresh mint, olive oil, head of cauliflower, halved, cored, cut into 1/3-inch-thick slices, broken into pieces (about 3 cups), white onion, chopped, curry leaves, fennel seeds, cumin seeds, yukon gold potatoes, peeled, cut into 1/2-inch cubes (about 3 cups), turmeric, vegetable broth, bay leaves, baby spinach leaves, firm tofu, drained, cut into 1/2-inch cubes, chopped fresh parsley

basil, garlic cloves, extra virgin olive oil, vietnamese basil or 1 bunch thai basil, chopped, stalk lemongrass, roughly chopped, red chili pepper , seeds removed, sunflower oil, olive oil, onions, diced, garlic cloves, crushed to a paste, thyme, bay leaves, tomato paste, carrots, diced, zucchini, diced, green beans, quartered, boiling water, dry pasta (a small variety like orzo), white beans, drained and rinsed (e.g. cannellini), fresh peas or 1 1/4 cups frozen peas, salt, sugar, fresh ground black pepper

onion, chopped, garlic, crushed, sunflower oil, bay leaf, broccoli, chopped, vegetable stock, salt & pepper, lemon , juice of

pumpkin or 3 lbs squash, peeled and roughly chopped, sunflower oil, onion, sliced, ginger, grated, stalk lemongrass , bashed a little, thai red curry paste, coconut milk, vegetable stock, lime juice, for seasoning, sugar, for seasoning, red chili pepper, sliced, to serve (optional)

olive oil, yellow onion, thinly sliced, garlic clove, smashed, fresh ginger root, peeled and chopped, organic carrots, peeled and chopped, fresh thyme, salt, black pepper, fresh carrot juice (or apple or orange juice), low-fat plain yogurt, chopped cilantro, for garnish, sunflower seeds, for garnish , optional

english cucumber, natural yogurt, minced garlic, chopped dill, sunflower oil, chopped walnuts (optional) but great, cold water, kosher or grey salt, freshly ground black pepper to taste., fresh chopped chives make a nice topping and this is a great opening act for a heavy meal.

dried barley, dry green lentils or 1/2 cup red lentil, water, onions, chopped, olive oil or 2 tbsp sunflower oil, dried mint or 1 tbsp parsley, turmeric, ground black pepper

water, canned pumpkin or 1 1/2 cups mashed cooked winter squash, onion, chopped (1/2 cup), quick-cooking barley, instant vegetable bouillon granules or 4 tsp chicken bouillon granules, garlic clove, minced, curry powder, dried thyme, crushed, milk, toasted pumpkin seeds or 1/4 cup sunflower seeds

boiling water, desiccated coconut, sunflower oil, onion, thinly sliced, garlic clove, crushed, gingerroot, peeled and grated, green chilies, finely chopped, turmeric, vegetable stock, brown sugar, carrots, thinly sliced, stalks celery, thinly sliced, leek, thinly sliced, green beans, chopped, salt (or soy sauce), lemon , juice of

carrot, peeled and coarsely chopped, cauliflower, broken into florets, red lentils, cayenne, curry powder, chicken stock cubes, unsweetened soy milk, sunflower oil, water

sugar, sunflower oil, applesauce, egg whites (i used stop & shop pourable , 1/2 cup), low-fat milk (any kind of milk works, 1% is what i keep around), tomato soup (condensed not ready-to-heat ), all-purpose flour, baking powder, baking soda, salt, cinnamon, ground allspice, ground cardamom

okra (smallest pods so they can be left whole), olive oil, onion, chopped, chopped ginger, minced garlic, cumin, oregano, bay leaf, sugar, amaretto liqueur, italian plum tomatoes , put through the food mill, with water added to make 8 cups liquid, coarse salt, white pepper, chopped italian parsley, roasted sunflower seeds

bay leaves, carrots, chopped, celery stalks chopped, eggs, firm tofu optional, fresh parsley and/ or dill, chopped, garlic, onion, chopped, sunflower , safflower, or walnut oil, vegetable or chickenless broth

red potatoes, cut into 1/2-inch cubes, olive oil, salt, divided, sweet onions, halved and thinly sliced, butter, sliced baby portobello mushrooms, sunflower kernels, minced fresh rosemary or 1/4 tsp dried rosemary, crushed, pepper, chicken broth, stout beer or additional chicken broth, brown sugar, french bread baguette (1/4 inch thick ), white cheddar cheese, log (11 oz) fresh goat cheese, sliced

butter, onion, diced, parsnips, diced, ground coriander, cumin, chili powder, chicken broth, light cream, salt, pepper, sunflower oil, garlic, minced, mustard seeds, salt, pepper

fresh yellowfin tuna, juiced lime, green chili pepper, seeded and finely chopped, garlic cloves, crushed, sunflower oil, onion, peeled and finely chopped, orange and red pepper, seeded and diced, dry white wine, fish stock, light brown sugar, tomatoes, peeled and diced, ripe mango, peeled, pitted and diced, salt and pepper to taste