64 soup silken Recipes

  • Vegan Buffalo  chicken  Soup
    non-hydrogenated margarine (earth balance) and
    10 More
    non-hydrogenated margarine (earth balance), stalks celery, chopped, vegetarian chicken bouillon cubes, boiling water, silken tofu, nutritional yeast, vegetarian chicken pieces (i used quorn, which does have egg whites, so it s not totally vegan), hot sauce (or more ), garlic powder, vegan sour cream (tofutti), vegetarian blue cheese (sunergia soy foods makes a good 1) (optional)
    30 min, 11 ingredients
  • P.f. Chang's Hot and Sour Soup
    chicken breasts , cut into thin strips, chicken stock and
    9 More
    chicken breasts , cut into thin strips, chicken stock, soy sauce, white pepper, bamboo shoots, cut into strips (canned is perfect ), wood ear mushrooms , cut into strips (or canned straw mushrooms, if woodear can tsp be found), cornstarch, water, eggs, beaten, white vinegar, silken tofu , cut into strips
    25 min, 11 ingredients
  • Miso Soup with Carrots and Tofu
    water, salt , or to taste, carrot, cut into 1/4-inch dice and
    2 More
    water, salt , or to taste, carrot, cut into 1/4-inch dice, shiro miso (white fermented soybean paste), dice of silken tofu (3 oz)
    20 min, 5 ingredients
  • Soba Soup With Spinach and Tofu
    water, instant dashi stock, soy sauce, sugar and
    6 More
    water, instant dashi stock, soy sauce, sugar, dried soba noodles (buckwheat noodles), carrots, sliced thin, spinach , coarse stems discarded and the leaves washed well, dryed, and cut crosswise into 1 1/2 inch-wide str, firm tofu, cut into 1/2 inch cubes (preferably silken), miso, to taste (fermented bean paste ), scallions, minced
    45 min, 10 ingredients
  • Creamy Thai Carrot Soup (Vegan)
    fresh vegetable stock or 2 cups fresh chicken stock and
    8 More
    fresh vegetable stock or 2 cups fresh chicken stock, baby carrots, onion, chopped, garlic clove, peeled, gingerroot, freshly grated, thai red curry paste (read *note) or 1 1/2 tsp curry powder (read *note), salt, silken tofu, mint leaves, fresh , cut into slivers
    15 min, 9 ingredients
  • Egg Drop Soup Fast Food Version
    chicken broth (or 4 cups from powdered broth), soy sauce and
    10 More
    chicken broth (or 4 cups from powdered broth), soy sauce, sesame oil, corn starch (dissolved in 4 tbsp cold water), peas, carrots (cubed pea sized), grated ginger, salt, white pepper, ground tumeric (for that authentic bright yellow color), tofu (silken, cubed larger than carrots), eggs
    10 min, 12 ingredients
  • Shiitake Mushroom and Tofu Soup
    rice vermicelli, vegetable oil and
    9 More
    rice vermicelli, vegetable oil, firm silken tofu, cut into 1-in. cubes, garlic clove, minced, minced fresh ginger, stemmed and sliced fresh shiitake mushrooms, qt. reduced-sodium chicken broth, chopped napa cabbage, cilantro leaves, sliced green onions, soy sauce
    11 ingredients
  • Spicy Gai Lan and Bean Curd Soup
    clear vegetable broth or 62 oz chicken broth (i used chic... and
    8 More
    clear vegetable broth or 62 oz chicken broth (i used chicken broth in mine), fresh grated ginger, dark sesame oil, low sodium soy sauce (optional), very thinly sliced fresh gai lan, stems and florets (may substitute fresh broccoli), fresh hot red chile, sliced, low-fat extra-firm silken tofu, drained and cut into large cubes, scallions, sliced fine, chopped cilantro
    31 min, 9 ingredients
  • Tom Ka With Tofu (Or Tom Yam) Soup
    fish sauce and
    14 More
    fish sauce, coconut milk (not the reduced fat kind. fat makes it taste delicious!), chicken stock (i use the paste that comes in little jars. it has no msg and is all-natural, without tsp), water, lemongrass , root (two inch sprigs, chopped into tiny slices), kaffir lime leaf (or other lime leaf, tossed in whole) (optional), lime , juice of, garlic cloves (or more depending on your preference), silken tofu, drained and cut into 1/2 inch cubes, shrimp (optional), mushroom (any kind, such as white , shiitake, portobello, etc. i mostly use shiitake because i keep a giant con), red chili paste (i like sriracha brand. add more to taste.), grated fresh gingerroot, chopped cilantro (for garnish ), thai basil, for garnish (optional)
    20 min, 15 ingredients
  • Korean Style Soft Tofu Soup-soontofu
    soft or silken tofu, frozen seafood combo . and
    6 More
    soft or silken tofu, frozen seafood combo ., shredded mushrooms and zuccini, red pepper powder, soy oil, salt, water, hondashi
    20 min, 8 ingredients
  • Butternut Squash and Sweet Potato Soup
    unsalted butter, diced red onion and
    11 More
    unsalted butter, diced red onion, butternut squash - peeled, seeded, and cut into 1-inch cubes, sweet potatoes, peeled and cut into 1-inch cubes, reduced-sodium vegetable broth , or as needed, chopped fresh thyme, grated fresh ginger root, ground turmeric, ground coriander, ground black pepper, green chile pepper , halved lengthwise (optional), silken tofu, divided, salt to taste
    1 hour 5 min, 13 ingredients
  • Hot And Sour Soup With Shrimp Hot And Sour Soup With Shrimp
    fresh or frozen peeled and deveined shrimp, chicken broth and
    13 More
    fresh or frozen peeled and deveined shrimp, chicken broth, a 15-oz jar whole straw mushrooms, drained , or 1 6-oz jar sliced mushrooms, drained, rice vinegar or white vinegar, soy sauce, sugar, grated fresh ginger, black pepper, firm, silken-style tofu (fresh bean curd), cut into bite-size pieces, cornstarch, cold water, frozen snow peas, shredded carrot (1 medium), sliced green onion, egg, beaten
    15 ingredients
  • Miso Soup With Tofu and Wakame Miso Soup With Tofu and Wakame
    dried wakame seaweed, dashi, red miso and
    2 More
    dried wakame seaweed, dashi, red miso, silken tofu, drained and cut into 1/2 inch cubes, scallions, thinly sliced into rounds
    40 min, 5 ingredients
  • Soba Soup with Spinach and Tofu Soba Soup with Spinach and Tofu
    water and
    11 More
    water, a 6-inch length of kombu * (dried kelp), wiped with a dampened cloth, dried bonito flakes, soy sauce, mirin * (syrup rice wine ), sugar, dried soba* (buckwheat noodles ), carrots, sliced thin, spinach , coarse stems discarded and the leaves washed well, spun dry, and cut crosswise into 1 1/2-inch-wide strips, firm tofu (preferably silken), cut into 1/2-inch cubes, miso* (fermented bean paste ), or to taste, if desired, scallions, minced
    12 ingredients
  • Low Carb Chinese Hot & Sour Soup Low Carb Chinese Hot & Sour Soup
    chicken broth, sliced fresh white button mushrooms and
    10 More
    chicken broth, sliced fresh white button mushrooms, chili-garlic sauce, soy sauce, white pepper, cornstarch (mixed with 5 tbsp. water), sliced bamboo shoots (drained ), sliced water chestnuts (drained ), dried shiitake mushroom caps (soaked in a little hot water for 1/2 hour, squeezed dry and then sliced; add water mushrooms were so), silken tofu or 16 oz extra firm tofu (diced and drained), rice wine vinegar (or regular white ), sesame oil
    1 hour 20 min, 12 ingredients
  • Hot & Sour Soup (For Colds & Flu) Hot & Sour Soup (For Colds & Flu)
    sesame oil, chilies, chopped, chopped fresh ginger and
    10 More
    sesame oil, chilies, chopped, chopped fresh ginger, sliced lemongrass, garlic cloves, crushed, chicken stock, fresh lime leaves, shredded finely, chicken breasts , cut into strips (or prepared green prawns), baby spinach (or use your favourite green vegetable), red capsicum, seeded and sliced finely, lime juice (or lemon), fish sauce, silken tofu , cut into cubes (optional)
    10 min, 13 ingredients
  • Creamy Parmesan Garlic Tomato Soup Creamy Parmesan Garlic Tomato Soup
    crushed tomatoes, silken tofu, silk soymilk unsweetened and
    3 More
    crushed tomatoes, silken tofu, silk soymilk unsweetened, olive oil, garlic, minced, parmesan cheese, grated
    6 ingredients
  • Miso Soup With Tofu and Baby Spinach Miso Soup With Tofu and Baby Spinach
    water, baby spinach leaves , cut into thin strips and
    5 More
    water, baby spinach leaves , cut into thin strips, sliced fresh shiitake mushroom, minced scallions, tamari, mellow white miso, extra firm silken tofu, drained and cut into 1/4-inch dice
    25 min, 7 ingredients




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