165 soup kale tomato Recipes
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olive oil, garlic cloves, minced, yellow onion, chopped and9 Moreolive oil, garlic cloves, minced, yellow onion, chopped, raw kale, chopped (be sure to remove the spiny sections, there won tsp be many, but those that remain will be tough), chicken broth or 4 cups vegetable broth, divided, cannellini beans or 2 (15 oz) cans navy beans, undrained, split, sliced carrots, undrained, diced tomatoes, italian herb seasoning, salt and pepper, chopped parsley, shredded parmesan cheese22 min, 12 ingredients
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extra virgin olive oil, onion, chopped and9 Moreextra virgin olive oil, onion, chopped, garlic cloves, chopped, bay leaf, dried, kale, coarsely chopped, salt & freshly ground black pepper, chickpeas, drained and rinsed, crushed tomatoes in puree, turkey kielbasa or 1 lb reduced-fat kielbasa, diced, fat-free low-sodium chicken broth , 3 small cans, crushed red pepper flakes30 min, 11 ingredients
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olive oil, chopped onion, coarsely chopped carrot and10 Moreolive oil, chopped onion, coarsely chopped carrot, garlic cloves, minced, reduced-sodium chicken broth, snipped fresh basil or 1 tsp dried basil, crushed, bay leaf, coarsely chopped kale, salt, black pepper, cooked chicken breasts, cubed, tomato, seeded and chopped, dry lentils1 hour , 13 ingredients
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olive oil, italian sausages, onion, finely chopped and9 Moreolive oil, italian sausages, onion, finely chopped, leek, sliced (white part only ), carrots, diced, garlic cloves, minced, tomato paste, ground coriander, salt, kale, chopped about 1 small bunch, lentils, rinsed and drained, parmesan cheese, grated (optional)35 min, 12 ingredients
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olive oil, chopped garlic, diced onion, diced turnip and10 Moreolive oil, chopped garlic, diced onion, diced turnip, diced carrot, kale, stemmed and roughly chopped, soy chorizo, chopped (vegetarian chorizo), bay leaves, chopped fresh parsley leaves, chopped fresh thyme leaves, vegetable stock, kidney bean, diced tomato (6 oz), diced potatoes (about 2 medium)55 min, 14 ingredients
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extra virgin olive oil and12 Moreextra virgin olive oil, waxy potatoes, peeled & diced (yukon golds, white or red potatoes all work well), onions, chopped, garlic, minced, whole bay leaves, kale , chopped center tough stems removed (approx), garbanzo beans, drained & rinsed, diced tomatoes, undrained, linguica sausage, diced, chicken stock, fresh ground pepper, kosher salt, sour cream (optional)40 min, 13 ingredients
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olive oil and12 Moreolive oil, yellow onion, cut into 1/2-inch dice (approximately 1 cup), carrot, medium cut into 1/2 inch dice (approximately 1/2 cup), garlic cloves, minced, chicken broth, yukon gold potatoes (cut into 1/2-inch dice ), herbes de provence or 1 tsp ground thyme, kale, diced tomatoes with juice, white beans, drained, pork sausage, smoked (chourico, chorizo, kielbasa, etc.), salt, pepper1 hour 15 min, 13 ingredients
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olive oil, onion, chopped (1 medium) and10 Moreolive oil, onion, chopped (1 medium), low-sodium chicken broth, sweet potato (1 medium or butternut squash), orcchiette, uncooked ( or other small pasta), diced tomatoes, undrained, cannellini beans, undrained, kale, sliced (chard or other greens), paprika (or red pepper flakes, to taste), balsamic vinegar, honey, ground white pepper (to taste)50 min, 12 ingredients
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nonstick vegetable oil spray and11 Morenonstick vegetable oil spray, carrots, peeled , quartered lengthwise, tomatoes, quartered, onion, cut into 8 wedges, butternut squash, peeled, seeded , cut lengthwise into 1/2-inch-thick wedges, garlic cloves, unpeeled, olive oil, more) canned vegetable broth, chopped kale, fresh thyme sprigs, bay leaf, great northern beans, drained12 ingredients
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Healthy Bean soup with kaleolive oil, garlic minced and10 Moreolive oil, garlic minced, whole medium yellow onion chopped, raw kale chopped, low-sodium chicken broth or vegetable broth divided, cannellini beans or navy beans undrained and divided, carrots sliced, diced tomatoes, italian herb seasoning, salt and pepper to taste, parsley chopped, parmesan cheese shredded12 ingredients
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Lentil, Sausage & Kale Soupwater, chicken broth, lentils green or black best and9 Morewater, chicken broth, lentils green or black best, olive oil, yellow onions/1 large chopped, carrots chopped, rosemary sprig chopped, garlic chopped, turkey sausage (1 hot/1 mild) remove casings, tomato paste, salt & pepper to taste, head kale chopped12 ingredients
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Simple Kale and Sausage Souphot italian sausage links or 3 -4 mild italian sausage and7 Morehot italian sausage links or 3 -4 mild italian sausage, garlic cloves, minced, diced tomatoes, drained, white beans, drained, chicken stock, kale, thick stems removed and torn into pieces, salt , to taste, pepper , to taste30 min, 8 ingredients
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Pork, White Bean & Kale Soupextra-virgin olive oil and11 Moreextra-virgin olive oil, pork tenderloin trimmed and cut into 1-inch pieces, salt, onion chopped, garlic minced, paprika smoked if possible, red peppers (to taste) crushed, white wine, tomatoes chopped, reduced-sodium chicken broth, kale , ribs removed chopped, white beans rinsed1 hour 20 min, 12 ingredients
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Vegetarian Portuguese Kale Soupolive oil, chopped garlic, diced onions, diced turnip and10 Moreolive oil, chopped garlic, diced onions, diced turnip, diced carrots, kale, stemmed and roughly chopped, soy chorizo, chopped (vegetarian chorizo), bay leaves, chopped fresh parsley leaves, chopped fresh thyme leaves, vegetable stock, kidney beans, diced tomatoes (6 oz), diced potatoes (about 2 medium)40 min, 14 ingredients
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Portuguese Kale Soup (Rachael Ray)olive oil, chopped garlic, diced onions, diced turnips and10 Moreolive oil, chopped garlic, diced onions, diced turnips, diced carrots, kale, stemmed and roughly chopped, chopped chourico (spicy portuguese sausage), or chorizo, bay leaves, chopped fresh parsley leaves, chopped fresh thyme leaves, beef stock, kidney beans, diced tomatoes, diced potatoes55 min, 14 ingredients
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Vegetarian Cannellini Bean and Kale Soupdried cannellini beans and14 Moredried cannellini beans, dried borlotti beans (aka cranberry beans), olive oil, red onion, chopped, garlic cloves, finely chopped, leek, cleaned and chopped, celery rib, chopped, carrot, finely chopped, tomatoes, cored, seeded, and chopped, low sodium vegetable broth, kale , preferably black palm, stemmed and coarsely chopped, rosemary, chopped, thyme, chopped, fresh parsley, chopped, salt and pepper2 hour 30 min, 15 ingredients
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Portuguese Kale Soup (With Veggie Version)potatoes , peeled then chopped coarsely and15 Morepotatoes , peeled then chopped coarsely, white onions or 2 large yellow onions, 1 chopped coarsely the other finely, dry sherry (this is half a bottle but the zaar wanted clear measurements) or 400 ml white wine (this is half a bottle but the zaar wanted clear measurements), fresh kale, leaves and stems chopped finely, apple, washed chopped in half, and de-seeded, minced fresh garlic clove, portuguese chourico (or chorizo, the mexican version, if you like) or 3/4 lb soy chorizo, diced tomatoes with juice, great northern beans (white , kidneys or pintos would do fine too), lemon, bay leaves, kosher salt, black pepper, hot sauce (i prefer tabasco), turmeric, thyme2 hour 20 min, 16 ingredients
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