300290 soup fresh es fat Recipes

  • Fresh-Herb Turkey
    fresh or frozen whole turkey, thawed, chopped fresh sage and
    8 More
    fresh or frozen whole turkey, thawed, chopped fresh sage, chopped fresh chives, divided, chopped fresh thyme, divided, chopped fresh parsley, fat-free , less-sodium chicken broth, divided, dry sherry, all-purpose flour, chopped fresh parsley
    10 ingredients
  • Avocado-Buttermilk Soup with Crab Salad
    fat-free buttermilk, chopped fresh tomatillos and
    10 More
    fat-free buttermilk, chopped fresh tomatillos, fat-free , lower-sodium chicken broth, salt, ripe peeled avocados, pitted, serrano pepper, seeded, garlic clove, minced red bell pepper, chopped fresh chives, fresh lemon juice, grated orange rind, lump crabmeat, drained and shell pieces removed
    12 ingredients
  • Very Green Broccoli Soup
    soup, fresh broccoli, extra-virgin olive oil and
    15 More
    soup, fresh broccoli, extra-virgin olive oil, unsalted butter, chopped garlic, chopped onion, chopped celery, gray salt, chopped fresh thyme leaves, progresso chicken broth, fresh spinach leaves, freshly grated lemon peel, whipping cream or buttermilk (if using buttermilk, use half the lemon peel), freshly ground pepper, gremolata, progresso panko crispy bread crumbs, chopped fresh parsley, pine nuts, toasted
    50 min, 18 ingredients
  • Fat Free Raspberry Cheesecake Fluff  ( Ww )
    water, sugar-free raspberry gelatin, cold water and
    3 More
    water, sugar-free raspberry gelatin, cold water, frozen raspberries or 1 cup fresh raspberry, fat free sugar-free instant cheesecake pudding mix (jello brand), fat-free cool whip, thawed
    10 min, 6 ingredients
  • Low Fat Oven-Fried Scallops
    fresh scallops, fat free egg substitute and
    4 More
    fresh scallops, fat free egg substitute, italian seasoned breadcrumbs, olive oil flavored cooking spray, chopped parsley, lemon wedges
    20 min, 6 ingredients
  • Low Fat Stuffed Strawberries
    fresh strawberries, fat free cream cheese, vanilla and
    1 More
    fresh strawberries, fat free cream cheese, vanilla, splenda sugar substitute
    20 min, 4 ingredients
  • Fresh Strawberry Muffins
    all-purpose flour, sugar, baking soda, ground cinnamon and
    9 More
    all-purpose flour, sugar, baking soda, ground cinnamon, salt, sliced fresh strawberries, fat-free buttermilk, margarine, melted, vanilla extract, egg, lightly beaten, egg white, lightly beaten, vegetable oil cooking spray, sugar
    40 min, 13 ingredients
  • Healthy Tuna Casserole (Low-Fat)
    dry whole wheat fusilli (can use penne pasta or similar) and
    10 More
    dry whole wheat fusilli (can use penne pasta or similar), onion, finely chopped, white tuna , water packed, well drained (can use 3 cans), fat free cream of celery soup or 2 (10 oz) cans cream of mushroom soup, undiluted, low-fat mayonnaise, skim milk or 1 cup 1% low-fat milk, sliced mushrooms, well drained, mrs. dash seasoning mix, garlic powder, coarse black pepper (or to taste), grated reduced-fat cheddar cheese (or to taste)
    50 min, 11 ingredients
  • Broccoli Cheese Soup
    reduced-fat reduced-sodium condensed cream of celery soup... and
    9 More
    reduced-fat reduced-sodium condensed cream of celery soup, undiluted, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, fat-free milk, dried minced onion, dried parsley flakes, garlic powder, pepper, frozen chopped broccoli, thawed, sliced potatoes, drained, shredded reduced-fat cheddar cheese
    15 min, 10 ingredients
  • White Bean and Collard Greens Soup
    olive oil, chopped yellow onion, garlic cloves, minced and
    7 More
    olive oil, chopped yellow onion, garlic cloves, minced, pinot grigio wine (drink the rest of the bottle with the soup!) or 1/2 cup other light white wine (drink the rest of the bottle with the soup!), fresh ground black pepper, salt, shredded collard greens (about 6 oz), minced fresh thyme, reduced-sodium fat-free chicken broth or 2 (14 oz) cans chicken broth, great northern beans, rinsed and drained
    43 min, 10 ingredients
  • Winter White Soup
    butter, olive oil, garlic, chopped, shallots, chopped and
    15 More
    butter, olive oil, garlic, chopped, shallots, chopped, fresh ginger, minced, green onions, chopped, head cauliflower, chopped, parsnip, chopped, button mushrooms, chopped, pear - peeled, cored and diced, cannellini beans, dijon mustard, chopped fresh dill, chardonnay wine, fresh thyme, fat-free chicken broth, heavy cream, salt and pepper to taste, fat-free chicken broth (optional)
    1 hour , 19 ingredients
  • Cream of Wild Rice and Potato Soup Cream of Wild Rice and Potato Soup
    fat-free lean ground beef, butter-flavored cooking spray and
    8 More
    fat-free lean ground beef, butter-flavored cooking spray, chopped onion, shredded carrot, frozen hash brown potatoes, condensed cream of potato soup, condensed 98% fat-free cream of chicken soup, nonfat beef broth, half & half light cream, cooked wild rice
    40 min, 10 ingredients
  • 5 Minute. Low-Fat Tex Mex Enchiladas 5 Minute. Low-Fat Tex Mex Enchiladas
    fat-free refried beans, fat-free turkey chili and
    5 More
    fat-free refried beans, fat-free turkey chili, mexican-style corn, drained, diced mexican tomatoes, fat-free cream of mushroom soup, shredded low-fat mexican cheese blend, tortillas
    50 min, 7 ingredients
  • Fresh Tomato Dill Soup Fresh Tomato Dill Soup
    butter, leek, sliced, fresh garlic, finely chopped and
    7 More
    butter, leek, sliced, fresh garlic, finely chopped, tomatoes, chopped, sugar, pepper, milk, condensed cream of mushroom soup, fresh dill, chopped, fresh dill sprig, if desired
    19 min, 10 ingredients
  • Fresh Herbed Omelet with Goat Cheese Fresh Herbed Omelet with Goat Cheese
    eggs, egg whites, chopped fresh basil and
    7 More
    eggs, egg whites, chopped fresh basil, chopped fresh oregano, chopped fresh thyme, fat-free milk, salt, black pepper, butter, crumbled goat cheese
    13 min, 10 ingredients
  • Fresh Country Pork Sausage with Pepper and Sage Fresh Country Pork Sausage with Pepper and Sage
    boneless pork shoulder, cut into 1-inch cubes, chilled and
    6 More
    boneless pork shoulder, cut into 1-inch cubes, chilled, fresh pork fat, cut into 1-inch pieces, chilled, cold water, dried rubbed sage, salt, dried crushed red pepper, ground black pepper
    7 ingredients
  • Fresh Asparagus Soup Fresh Asparagus Soup
    fresh asparagus, low-sodium fat-free chicken broth and
    11 More
    fresh asparagus, low-sodium fat-free chicken broth, chopped onion, garlic clove, chopped, fresh thyme, divided, all-purpose flour, low-fat milk, butter, salt, grated lemon rind, divided, reduced-fat sour cream, fresh lemon juice, garnish: fresh thyme sprig
    40 min, 13 ingredients
  • Broccoli Wild Rice Soup Broccoli Wild Rice Soup
    water and
    9 More
    water, grain and wild rice mix (i use uncle ben s original long and wild rice mix), reduced-fat cream of chicken soup (or cream soup of your choice), skim milk, fat-free cream cheese, cubed, teasp. salt, frozen chopped broccoli, thawed, carrot, shredded ( i like to buy the package. shredded carrots for convienece), several oz of 2% velveeta (to your own taste ), sliced almonds, toasted
    40 min, 10 ingredients




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