30 soup crock light Recipes

light beer, butter, lipton onion soup mix, frozen whole turkey breast, thawed, roll

chopped well-rinsed leeks, white and light green parts only (discard dark green tops), celery, diced, olive oil, garlic cloves, minced, dried thyme or 1 tbsp fresh thyme, stripped from stem, fresh bay leaves, vegetable stock (i used 1 of each) or 2 quarts beef stock (i used 1 of each), spaghetti sauce, diced turnips, diced carrots, sliced fresh green beans, salt or substitute, black pepper, cayenne pepper sauce (optional), red bell pepper, seeded and diced, frozen corn, frozen peas, fully cooked meatballs (optional) or 1 lb chopped cooked beef (optional) or 1 lb other cooked meat (optional), uncooked macaroni noodles, grated parmesan cheese (optional)

boneless skinless chicken breasts, hidden valley ranch dressing mix, light sour cream, low-fat cream of chicken soup, chopped yellow onion, water, salt, pepper

boneless skinless chicken breasts, garlic powder , to taste, season salt , to taste, green pepper , cut into strips, red pepper , cut into strips, yellow pepper , cut into strips, dry onion soup mix, fat-free condensed mushroom soup, light ranch salad dressing, diet cola, flour, water, whole grain rice

ground beef, onion, chopped, garlic (more if desired), chili beans (hot ), dark red kidney beans, rinsed and drained, corn, rinsed and drained (or frozen ), taco seasoning mix (hot and spicy ), salsa (medium), diced tomatoes with jalapenos, organic black beans with their juice, beef broth, cumin, chickpeas, rinsed and drained, refried beans (spicy ), ranch dressing (i use hidden valley light)

baking potatoes, butter or 2/3 cup margarine, flour, milk, salt, pepper, chopped green onions, cooked and crumbled bacon, shredded cheddar cheese, light sour cream, chicken bouillon granules, cooked bacon (optional)

boneless skinless chicken breast , cut into bite-sized chunks (sams_club says frozen breasts work out fine too), great northern beans or navy beans, rinsed and drained, hominy or white corn, rinsed and drained, taco seasoning, chopped green chiles, condensed cream of chicken soup , fat free, chicken broth, light or fat free, sour cream , fat free, chopped green onion (optional), reduced fat or fat free cheese (jack or white cheddar are best) (optional)

butter or 1/2 cup margarine, sliced mushrooms (i added 6 cups), chopped onion, flour, salt, pepper, nutmeg, water, light cream or 2 cups half-and-half, sour cream, chicken broth, chopped parsley

frozen broccoli carrots cauliflower mix, thawed, chopped onion (can use frozen ), healthy request cream of mushroom soup, chopped pimiento, drained, cubed velveeta light processed cheese

ground beef, onion (chopped ), garlic cloves (minced ), chili powder, oregano, salt, light red kidney beans, mexican-style tomatoes, chopped green chilies, corn, drained, beef broth, bad tortilla chips, shredded sharp cheddar cheese

pork steaks, 3/4-inch thick, olive oil, condensed cream of asparagus soup, green onion, chopped, seasoning salt, black pepper, ground, water, potatoes, sliced, cabbage, shredded, light cream

potatoes (about 4-6), baby carrots, celery ribs, onion powder, caraway seeds, fully cooked ham steaks, fat free cream of celery soup, light sour cream

boneless skinless chicken breast halves, margarine, italian salad dressing mix, light cream cheese with chives, cooking sherry, reduced calorie cream of mushroom soup, minute rice

lean pork chops (1/2 inch thick ), vegetable oil, frozen hash brown potatoes, thawed, shredded cheddar cheese, cream of chicken soup, undiluted, milk, light sour cream, seasoning salt, pepper

boneless chicken breasts, approximately chicken broth (can be low sodium), fat free cream of celery condensed soup, softened neufchatel cheese (can be light) or 8 oz cream cheese (can be light), knorr leek soup mix, fresh carrots, sliced or 3 -4 fresh carrots, diced, tastefully simple garlic garlic, fresh ground black pepper, ground cayenne pepper (adjust to your taste and may be omitted) or 1 pinch crushed red pepper flakes (adjust to your taste and may be omitted)

boneless chicken breasts, cream of chicken soup, cheddar cheese soup, chicken broth, salt, cajun seasoning (i used emeril s brand ), garlic salt (lawrys), sour cream, broccoli florets, lightly steamed , just fork tender (i cook it in boiling water for 3-4 minutes), shredded cheddar cheese

frozen boneless skinless chicken breasts (40oz), kc masterpiece garlic herb marinade (1 bottle), light garlic and herb laughing cow cheese (or any flavor would work i guess), campbell cream of chicken soup (2 cans), campbell cheddar cheese soup (or you can do 1 can of chicken and 2 cans of cheddar, its up to you), baby carrots, fresh mild salsa (the kind that must be refridgerated)

boneless skinless chicken breast, frozen, cream of mushroom soup , 98% fat free undiluted, light sour cream, onion soup mix, crushed red pepper flakes, button mushrooms, whole, garlic powder, onion, sliced thinly, garlic cloves, minced, worcestershire sauce