7 soup crock cooking light Recipes

chopped well-rinsed leeks, white and light green parts only (discard dark green tops), celery, diced, olive oil, garlic cloves, minced, dried thyme or 1 tbsp fresh thyme, stripped from stem, fresh bay leaves, vegetable stock (i used 1 of each) or 2 quarts beef stock (i used 1 of each), spaghetti sauce, diced turnips, diced carrots, sliced fresh green beans, salt or substitute, black pepper, cayenne pepper sauce (optional), red bell pepper, seeded and diced, frozen corn, frozen peas, fully cooked meatballs (optional) or 1 lb chopped cooked beef (optional) or 1 lb other cooked meat (optional), uncooked macaroni noodles, grated parmesan cheese (optional)

baking potatoes, butter or 2/3 cup margarine, flour, milk, salt, pepper, chopped green onions, cooked and crumbled bacon, shredded cheddar cheese, light sour cream, chicken bouillon granules, cooked bacon (optional)

potatoes (about 4-6), baby carrots, celery ribs, onion powder, caraway seeds, fully cooked ham steaks, fat free cream of celery soup, light sour cream

boneless skinless chicken breast halves, margarine, italian salad dressing mix, light cream cheese with chives, cooking sherry, reduced calorie cream of mushroom soup, minute rice

shredded cooked chicken (about 1 lb), coarsely crumbled cornbread, firm white bread , torn into pieces, chicken broth, cream of chicken soup, chopped onion (about 1 medium onion), celery ribs, chopped (about 3/4 cup), eggs, lightly beaten, ground sage, black pepper, salt, vegetable oil, spray for misting cooker, butter, room temperature (1 stick)