430 soup chickpea and soup Recipes

healthy, make-ahead, total time : 30 min, good news chickpeas are rich in both types of dietary fiber , which are important for maintaining heart health and for stabilizing blood sugar levels. pam anderson uses them as the base for this indian-flavored creamy (though cream-free) soup, which she prepares by first pureeing it, then simmering it, to save time. pureed beans give you richness without having to enrich the soup, she says., two 19-oz cans chickpeas, drained, light coconut milk, whole tomatoes, drained and chopped (1/2 cup), naturally sweetened apple juice, cilantro leaves, garam masala, ground ginger, chicken stock or low-sodium broth, salt and freshly ground black pepper, plain low-fat yogurt, scallions, green parts only, thinly sliced

uncooked orzo pasta, onion, chopped, canola oil, cubed fully cooked lean ham, garlic cloves, minced, dried rosemary, crushed, rubbed sage, reduced-sodium beef broth, diced tomatoes, undrained, chickpeas or garbanzo beans, rinsed and drained, shredded parmesan cheese, minced fresh parsley

onion, chopped (1 cup), garlic cloves, chopped, bay leaf, salt, black pepper, extra virgin olive oil, boiling potato, peeled and cut into 1/2-inch pieces (3/4 lb), kale, stems and center ribs cut out and discarded, then leaves very finely chopped in a food processor (4 cups), reduced-sodium chicken broth (28 fl oz), water, chickpeas, rinsed and drained, spanish chorizo , casing discarded and sausage cut into 1/4-inch dice (cured spiced pork sausage)

extra virgin olive oil, onion, chopped, garlic cloves, minced, salt and pepper, crumbed dried sage, low sodium chicken broth, sweet potatoes, peeled and cubed, cubed black forest ham, sweet red pepper, chopped, chickpeas , draied and rinsed, chopped kale

macaroni pasta, extra virgin olive oil, plus extra for the pasta, onions, finely chopped, garlic cloves, finely chopped, rosemary, finely chopped, plus extra to garnish, chili flakes, chopped tomatoes, vegetable broth, chickpeas, drained, balsamic vinegar, salt and pepper, vegetarian parmesan cheese , shavings, to serve

brown onion, garlic, tomatoes, chicken stock, worcestershire sauce, basil, chickpeas

olive oil, garlic cloves, chopped, paprika, cayenne pepper, tomato puree, tomatoes, chopped, stock, quinoa, rinsed and toasted, chopped fresh parsley, chopped fresh coriander, cooked chickpeas, lemon juice, salt and pepper

extra virgin olive oil, yellow onion, coarsely chopped, garlic cloves, minced, tomatoes, coarsely chopped (small), spinach , torn, chickpeas, chicken broth, water, salt and pepper

canola oil or olive oil, chicken sausage or turkey sausage or italian sausage, garlic, bulb (cloves separated, peeled, and chopped ), jalapeno pepper (seeded and finely chopped ), ground cumin, diced tomatoes (undrained ), chickpeas (if canned, rinsed and drain 19 oz can), chicken stock or 4 cups beef stock, squeeze lime juice, salt, pepper, sour cream, avocado, fresh cilantro, lime wedge

olive oil, bone-in skin-on chicken breasts, coarse salt and ground pepper, yellow onion, halved and thinly sliced, minced garlic, ground cumin, ground coriander, ground cinnamon, carrots , cut into 1/4-inch-thick slices, low-sodium chicken broth, chickpeas, rinsed and drained, lemon , zest of, lemon , juice of, chopped fresh cilantro leaves

olive oil, plus more for drizzling, chopped onion, fennel seeds, crushed, fresh rosemary (about 4 in .), tomatoes (about 1 lb.), roughly chopped, chickpeas (garbanzos), drained, dry white wine, reduced-sodium chicken broth, white fish fillets such as halibut or cod, salt, freshly ground black pepper, chopped flat-leaf parsley leaves

olive oil, sliced pancetta, yellow onion, diced, garlic cloves, sliced, peeled tomatoes (with juice), no-salt-added chickpeas, rinsed and drained, lower-sodium vegetable broth, fregola pasta (or israeli couscous), olive oil, chopped parsley, pepper

vegetable oil, onion, finely chopped, stalks celery, chopped, ground cumin, harissa , to taste, hot vegetable stock, chopped tomatoes, chickpeas, rinsed and drained, broad beans, shelled (frozen are okay), juice and lemon, zest of, fresh coriander or 4 tbsp parsley, chopped

extra virgin olive oil, onion, diced, garlic cloves, pressed, ground cinnamon, ground cumin, cayenne pepper, sweet paprika, chickpeas, drained and rinsed well, chopped tomatoes, vegetable broth, sugar, salt and pepper, prewashed baby spinach

canola oil, onion, chopped, garlic cloves, minced, carrot, chopped, stalk celery, chopped, ginger, peeled & minced, ground cumin, ground coriander, ground turmeric, chopped cauliflower, chickpeas, drained & rinsed, chicken broth, yogurt, plain nonfat

carrot, stalk celery, chickpeas rinsed and drained, chopped fresh basil or 1 tsp dried, chopped fresh mint, chopped roasted red bell peppers, crumbled feta or goat cheese, cumin, garlic, lemon juice, onion, red pepper flakes, salt, turmeric, vegetable or chicken stock

olive oil, onion, chopped, garlic cloves, minced, peeled chopped sweet potatoes, vegetable broth, bay leaf, dried basil, dried thyme, paprika, tomato, chopped, fresh green beans, chickpeas , aka garbanzo beans

tb olive oil, onions coarsely chopped, carrot; chopped, st celery; chopped, chickpeas; drained and rinsed, cannellini beans; drained and rinsed, strained tomatoes, water, chicken stock, sp fresh rosemary, dried rosemary, dried conchiglie (pasta shells), salt and pepper, parmasan cheese; grated