34399 soul food oven fried Recipes

yellow cornmeal, flour, salt, chili powder, oregano, pepper, chicken pieces, milk, butter, melted

frozen fat-free liquid egg product, thawed, nonfat milk, parmesan cheese, fine dry breadcrumb, dried oregano, paprika, ground black pepper, chicken breast halves or 5 lbs chicken thighs or 5 lbs chicken drumsticks, butter, melted, fresh oregano

oyster, margarine (butter will burn), baking mix, garlic powder, cornmeal, paprika, pepper, eggs, beaten

green tomato, egg, nonfat milk, cornmeal, all-purpose flour, poppy seed, salt, pepper

chicken, cut in serving pieces, butter, melted (1/2 stick), seasoned dry bread crumb

honey, balsamic vinegar or 2 tbsp red wine vinegar, dried breadcrumbs, extra virgin olive oil, skinless chicken breast halves

cornmeal, egg, salt, pepper, cayenne pepper, water, green tomatoes, cut in 1/4-inch slices

egg white, beaten, nonfat milk, crushed corn flakes cereal, cornmeal, garlic powder, white pepper, black pepper, skinless chicken legs (drumstick plus thigh)

butter or 6 tbsp margarine, thyme, paprika, salt, pepper, dry breadcrumbs, broiler-fryer chickens or 2 1/2-3 lbs skinless chicken pieces

chicken, ready to cook, dry bread, cubes, salt, pepper, sage, chopped onions, melted butter or 1/2 cup margarine, cream of chicken soup

dry breadcrumbs, butter, melted, catfish fillets (1/2 inch thick ) or 2 (6 oz) other white fish fillets (such as orange roughy), mayonnaise or 1/3 cup low-fat, sweet pickle relish, chopped fresh dill or 1 tsp dried dill, drained capers

chicken breasts, black beans, cheese, shredded, salsa, onion, chopped, taco seasoning mix, cumin, oregano, flour tortillas , 8 inch size, olive oil

boneless skinless chicken breast halves, flattened (or chicken steaks), butter, melted, garlic cloves, minced, grated parmesan cheese (buy a good quality cheese, and freshly grate it), fine dry breadcrumb, salt, ground black pepper, chopped fresh parsley or 2 tbsp dried parsley, dried tarragon (optional)

jalapeno peppers (fresh ), neufchatel cheese (softened ), chopped fresh cilantro, honey mustard, corn flakes cereal (crushed )

haddock fillets, parmesan cheese, milk, italian seasoned breadcrumbs, melted butter, paprika (to garnish ), lemon wedges (to garnish )

plain fat-free yogurt, paprika , sweet-variety, divided, saltine crackers , crushed into crumbs, table salt, black pepper, freshly ground, boneless skinless chicken breasts, four 4 oz thin pieces, parsley, fresh, chopped, lemon, cut into 4 wedges

honey, balsamic vinegar or 2 tbsp red wine vinegar or 2 tbsp white vinegar, dried breadcrumbs, olive oil, boneless skinless chicken breast halves, roasted garlic paste (roasted garlic)

butter, melted, garlic clove, crushed, dijon mustard, worcestershire sauce, fine dry breadcrumb, parmesan cheese, grated, oregano, basil, paprika, fresh parsley, chopped, chicken pieces