6457 souffle healthy south carb Recipes

  • Low-Carb Cauliflower Risotto
    heads cauliflower, olive oil, butter, onion (diced ) and
    7 More
    heads cauliflower, olive oil, butter, onion (diced ), chopped zucchini, grated parmesan cheese, garlic cloves (chopped fine ), table cream (cream is lower in carbs) or 1/2 cup milk (cream is lower in carbs), chicken broth, fresh parsley (garnish ), salt & pepper (to taste)
    30 min, 11 ingredients
  • Low Carb Seafood Cocktail Sauce
    low-carb ketchup (i like heinz 1-carb), grated horseradish and
    4 More
    low-carb ketchup (i like heinz 1-carb), grated horseradish, celery seed, worcestershire sauce, tabasco sauce, lemon juice
    5 min, 6 ingredients
  • Low Carb Milkshake
    ice, low-carb chocolate candy bar, melted, diet cream soda and
    1 More
    ice, low-carb chocolate candy bar, melted, diet cream soda, simple syrup (equal parts water and low carb white sweetener)
    15 min, 4 ingredients
  • Low Carb Chicken Casserole
    butter, low-carb bread (about 6, crusts removed ) and
    9 More
    butter, low-carb bread (about 6, crusts removed ), chopped cooked chicken, chopped celery, mushrooms, drained, chopped onion, heavy cream, mayonnaise (or any no carb mayo), eggs, beaten, cream of mushroom soup, shredded cheddar cheese
    1 hour , 11 ingredients
  • Lite Spinach Souffle
    plain breadcrumbs, butter (for the souffle dish) and
    7 More
    plain breadcrumbs, butter (for the souffle dish), frozen spinach, thawed and pressed as dry as possible, butter, flour, skim milk, pepper, parmesan cheese or 3 tbsp asiago cheese, grated, egg whites
    1 hour 5 min, 9 ingredients
  • Mini Spinach Souffle' Cups (Stouffers)
    sheets phyllo dough, olive oil flavored cooking spray and
    5 More
    sheets phyllo dough, olive oil flavored cooking spray, spinach souffle (stouffers), lemon juice, salt, cayenne pepper, feta cheese, crumbled
    30 min, 7 ingredients
  • Low Carb Garlic Cheesebread (Yes Low-Carb) Low Carb Garlic Cheesebread (Yes Low-Carb)
    low-carb bread, mayonnaise and
    4 More
    low-carb bread, mayonnaise, minced garlic (my choice) or garlic spray, to taste (my choice), grated parmesan cheese, pine nuts, red pepper flakes (optional)
    5 min, 6 ingredients
  • Low Carb Mac and Cheese Dog Casserole Low Carb Mac and Cheese Dog Casserole
    low-carb elbow macaroni (recommend dreamfields pasta) and
    11 More
    low-carb elbow macaroni (recommend dreamfields pasta), salt, extra virgin olive oil, divided, beef hot dogs (can use tofu pups to make this vegetarian) or 1 (12 oz) package pork hot dogs, chopped into 1-inch pieces (can use tofu pups to make this vegetarian), butter, onion, finely chopped, low carb beer , 1/3 of a bottle whatever you have on hand, milk, pepper, spicy mustard, ketchup, yellow sharp cheddar cheese, shredded, divided (buy preshredded cheese. you will need 1 1/2 sacks of 10-oz packages.)
    25 min, 12 ingredients
  • Spicy Lower Carb Low Fat Sloppy Joe Pasta Spicy Lower Carb Low Fat Sloppy Joe Pasta
    manwich sloppy joe mix (good for 1 lb. ground beef, i don... and
    9 More
    manwich sloppy joe mix (good for 1 lb. ground beef, i don tsp use manwich, the site threw that in there for some reason, i jus), lean ground beef (i use the 96/4 from trader joe s, nutrition is based on using 96/4 ), onion (chopped ), green onions, crushed tomatoes (with basil, or the equivalent with fresh crushed or diced peeled tomatoes and a bit of chopped basil), cheddar cheese soup (undiluted , campbell s healthy request only if you want the recipe low fat), fresh mint leaves (chopped , or a small handful... to taste), sea salt (to taste), hot sauce (i use trader joe s jalapeno... to taste depending on how spicy you like your food.... i like mine wi), rotini pasta (low carb, dreamfield s pasta can be found at ralph s for about $2.50 a box. each serving is 2oz. wit)
    35 min, 10 ingredients
  • Low Carb Egg  pancakes Low Carb Egg pancakes
    eggs, low-carb maple syrup and
    3 More
    eggs, low-carb maple syrup, low-carb peanut butter (optional), maple flavoring, splenda sugar substitute
    5 min, 5 ingredients
  • Low Carb Chinese Sweet-And-Sour Pork - 13 Net Carbs Low Carb Chinese Sweet-And-Sour Pork - 13 Net Carbs
    canola oil, pork tenderloin, cubed and
    11 More
    canola oil, pork tenderloin, cubed, yellow onion, chopped (or white ), red bell pepper, cut into squares, green bell pepper, cut into squares, garlic clove, finely chopped, pineapple, fresh, cubed, tamari, hoisin sauce , low carb version, chili sauce, dark sesame oil, shredded romaine lettuce, sesame seeds, toasted
    25 min, 13 ingredients
  • Low Carb Ice Cream Faker Low Carb Ice Cream Faker
    frozen strawberries and
    2 More
    frozen strawberries, splenda granular, sugar substitute (approximately ), low-carb milk (or 1 ( 1 mixture low carb milk and half & half, approximately)
    30 min, 3 ingredients
  • Deep South Oven-Barbecued Ribs Deep South Oven-Barbecued Ribs
    pork loin country-style ribs, cut into serving-size pieces and
    3 More
    pork loin country-style ribs, cut into serving-size pieces, onion, sliced, lemon, sliced, deep south barbecue sauce
    4 ingredients
  • Chocolate-Whiskey Truffles Souffles with Caramel Sauce Chocolate-Whiskey Truffles Souffles with Caramel Sauce
    whipping cream and
    17 More
    whipping cream, bittersweet (not unsweetened ) or semisweet chocolate, chopped, whiskey, whipping cream, vanilla bean , split lengthwise, sugar, water, eggs, separated, sugar, cornstarch, unsweetened cocoa powder, milk (do not use low-fat or nonfat), bittersweet (not unsweetened ) or semisweet chocolate, finely chopped, unsalted butter, vanilla bean , split lengthwise, whiskey, sugar (for souffle dishes), powdered sugar
    18 ingredients
  • Joe's Healthy Turkey Tetrazzini Joe's Healthy Turkey Tetrazzini
    ground turkey , lean, onion, chopped, red pepper, chopped and
    11 More
    ground turkey , lean, onion, chopped, red pepper, chopped, broccoli , chopped into bite-sized pieces, white mushrooms, sliced, water, chicken bouillon, healthy request cream of chicken soup (1 can), healthy request cream of mushroom soup (1 can), skim milk, frozen peas and carrots (1/2 bag), cheddar cheese, shredded, parmesan cheese, shredded, whole wheat angel hair pasta (1/2 box)
    1 hour , 14 ingredients
  • Corn Souffle Stuffed Zucchini Corn Souffle Stuffed Zucchini
    frozen corn souffle, sliced green onion and
    2 More
    frozen corn souffle, sliced green onion, shredded swiss cheese, cut in half lengthwise & cored medium zucchini
    55 min, 4 ingredients
  • Spinach Souffle Diamonds Spinach Souffle Diamonds
    sheets phyllo dough, thawed, butter, melted and
    2 More
    sheets phyllo dough, thawed, butter, melted, stouffer spinach souffle, thawed, water chestnuts, drained and chopped
    50 min, 4 ingredients
  • Mushroom Souffle With Pecorino Romano Mushroom Souffle With Pecorino Romano
    freshly grated pecorino romano cheese, plus more for the ... and
    13 More
    freshly grated pecorino romano cheese, plus more for the souffle dish, extra virgin olive oil, cremini mushrooms, trimmed , wiped clean, and finely chopped, chopped fresh flat-leaf parsley, minced fresh rosemary, minced fresh thyme, garlic clove, minced, kosher salt, fresh ground black pepper, unsalted butter, all-purpose flour, milk, eggs, separated, at room temperature, cream of tartar (a pinch)
    1 hour 35 min, 14 ingredients




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