133506 sosaties african sauce Recipes

sweet potatoes (about 3 lb), canola oil, chopped onion, grated peeled fresh ginger, garlic cloves, minced, ground cumin, ground coriander, ground red pepper, water, tomato sauce, peanut butter, sugar, salt, chopped fresh cilantro

pudding, butter, white vinegar, milk, superfine sugar, eggs, apricot jelly, cake flour, baking soda, salt, sauce, heavy cream, butter, white sugar, water , orange juice, or sherry

vegetable broth, diced tomatoes, carrots, diced, green onion, sliced, soymilk, peanut butter (i use extra crunchy), flour (more or less ), water (more or less ), hot sauce (definitely optional) (optional)

filet of beef, red wine vinegar, worcestershire sauce, coriander seeds, coarsely ground, black pepper, coarsely ground, fine sea salt, brown sugar, bicarbonate of soda

onion, finely chopped, butter (or margarine), peanuts, finely chopped (or ground ), frozen spinach, chopped, thawed, salt, drops tabasco sauce, coconut, grated (optional)

chicken pieces, freshly squeezed orange juice, orange zest (grated or julienned (try to avoid the white pith), honey, mustard , prepared table (preferably wholegrain ), soy sauce (kikkoman preferred), rosemary, fresh, chopped (or 1/2 tbsp dried ), salt, brandy (optional)

cooking oil, steaks (cut in bite size), onions, sliced, tomato soup, tomatoes, diced, mushrooms (drained ), celery, diced, garlic, crushed, green pepper, diced, brown sugar, white vinegar, ginger, worcestershire sauce, bovril powder, olive (optional)

olive oil, butter, beef , rump roast, cut into 1-inch cubes, spanish onions, coarsely chopped, hot pepper paste (may sub chopped, stemmed chili peppers, or hot sauce), garlic cloves, smashed, bay leaf, red wine (or 1 cup wine and 1 cup water or beef stock), black olives, flour (mixed with 1/4 cup water), salt , coarse sea, black pepper, freshly ground

water, soy sauce, onion, chopped, sweet potatoes or 2 small yams, peeled and diced, carrot, sliced thinly, stalk celery, sliced thinly, red bell pepper, diced, crushed tomatoes, vegetable stock, garbanzo beans, fresh cilantro, chopped, peanut butter, water, curry powder

olive oil, onions, sliced, garlic cloves, crushed, ground beef, curry powder, salt, chutney, apricot jam, worcestershire sauce, turmeric, vinegar, oat bran, lentils, drained, sultanas or 1/2 cup raisins, eggs, nonfat milk, bay leaves

peanut oil (or canola), onions, peeled and chopped, butternut squash, peeled and cubed into 1/2 inch pieces, turnips, peeled and chopped, potatoes, peeled and quartered, carrots, peeled and chopped, head cabbage, chopped, tomatoes, seeded and chopped, swiss chard, chopped, jalapenos, seeded and chopped, tomato sauce, water , as needed, peanut butter (creamy or chunky)

oil, onion, finely chopped, garlic cloves, crushed, gingerroot, peeled & grated, chilies, seeded & chopped (or not if you don tsp want it hot), curry powder, whole canned tomatoes, coarsely chopped, green pepper, seeded & chopped, carrots, coarsely grated, pork and beans in tomato sauce, head cabbage, shredded, salt & pepper, to taste

self-rising flour, butter melted, sugar, salt, egg, milk, honey hot ( for sauce), butter hot ( for sauce)

okra soup, okra, cut and defrosted, beef steak , cut into pieces, garlic powder, onion, chopped, salt, table to taste, water, canola oil (palm oil is traditional but fatty), bouillion chicken stock cube about 10g each, maggi, knorr or other brand, maggi seasoning sauce, red pepper to taste, fufu, farina or yam (like potatoes) or garri (cassava grain) flour, water

kale, chopped and firmly packed, red cabbage, chopped, onion, chopped, olive oil, fresh ginger, minced, hot red pepper, minced or use chili paste, curry powder, garlic, minced, soy sauce, lite, salt to taste

ground beef, onions, chopped, divided, butter, divided, salt , to taste, pepper , to taste, bisto or 1 tbsp other powdered gravy mix, bay leaf, beef stock, curry powder, tomato sauce, stewed tomatoes, apricot jam, vinegar, chutney

broccoli, chopped, cauliflower, chopped, okra, chopped, pea pods, halved, bell pepper, chopped, tomatoes, halved, green onions, sliced, soy yogurt (plain ), vegan mayonnaise, maple syrup (i use sugar free), soy sauce, salt, ginger, cumin, coriander, crushed red pepper flakes, nutmeg

good stewing lamb, in chunks, onions, flour, ripe tomatoes , of the heritage types, salt, worcestershire sauce, sugar, white pepper, garlic cloves, peeled, crushed and chopped, chopped parsley, grated fresh lemon rind, oil (for frying )