61 sos light Recipes

whole wheat flour, wheat germ, baking soda, salt, butter or 1/2 cup margarine, white sugar, light brown sugar, eggs, ripe bananas, mashed (i used almost 4 bananas), reduced-fat milk (you can substitute a milk of your choice), vanilla (i left this out , since i didn tsp have it...it was just as good!), blueberries (fresh, dried or frozen !), nuts (totally optional)

loosely packed fresh mint leaves, glove of fresh garlic, fresh lime juice, coarsely chopped walnuts lightly toasted, ground cumin, olive oil, salt optional, pepper

light olive oil, boneless skinless chicken thighs, each cut into four pieces (i preferred smaller sizes, so i cut mine into 8), onion, finely sliced, garlic cloves, crushed, floury potatoes, peeled and cubed (1 lb), dijon mustard, sun-dried tomato paste (or substitute with tomato puree), paprika (i used 1 tbsp), chili powder , not in original recipe (optional), red wine vinegar, sherry wine (3 1/2 fl oz), fresh chicken stock, sour cream, to serve (optional), flat leaf parsley, chopped, to serve (optional)

frozen chopped spinach, butter (i am following south beach, so adjust to your preference) or 1 tbsp olivio spread (i am following south beach, so adjust to your preference) or 1 tbsp smart balance spread (i am following south beach, so adjust to your preference), laughing cow light spreadable cheese with garlic and herbs, reduced-fat cheddar cheese, light cream, salt and pepper

steak fillets, 1-11/2 inches thick, red wine, brandy, red wine vinegar, garlic clove, crushed, crushed black pepper (i like mine quite peppery so i tend to use between 11/2 tbsp to 2 tbs, so feel free to adjust pepper), beef stock, water, cornflour, double cream, light cream

cream cheese frosting, sugar, light butter (i m not sure what they are referring to so i just use regular butter), egg yolks, all-purpose flour, baking soda, low-fat buttermilk, chopped pecans, butter flavor extract, coconut extract, vanilla extract, egg whites, at room temperature, lemon rind (optional), light butter, chilled, neufchatel cheese, chilled, powdered sugar , sifted, vanilla extract

cooked pasta (cut into about 2 inches or so and lightly tossed with pasta sauce), eggs, cooked meat (only up to 1/2 cup or it wont stay ) or 1/2 cup cooked vegetables (only up to 1/2 cup or it wont stay ) or 1/2 cup stale bread, diced (only up to 1/2 cup or it wont stay ), cheese (your choice ), garlic powder (optional), onion powder (optional), dried basil (optional)

granny smith apples, butter (1 stick), light brown sugar (firmly packed), salt, cinnamon, lemon juice, vanilla, ground nutmeg

butter flavor crisco (shortening), dark brown sugar, light brown sugar, egg, milk, vanilla, flour, baking soda, salt, semisweet chocolate chips

soaked salt herring fillets, apple cider vinegar, light brown sugar, water, peppercorns, bay leaves, allspice berry, red onions, thinly sliced

light margarine (i use a healthier margarine with no tfas or hydrogenation), low sodium chicken broth , without msg, leeks , slice into thin coins, throwing out woody green parts (can substitute with an onion or a bunch of green onions, but do not substitute with garlic!), precooked specialty sausage, in bite size pieces (i use roasted red bell pepper chicken sausage, unless i m making clam chowder, then i use a lb of), potatoes, cut into small cubes (so they cook fast ), salt, vegetables (i use fresh broccoli, chopped into oblivion, but you can use frozen corn, frozen peas or a mixture,), evaporated skim milk (you can substitute for evap. whole milk if fat is not an issue), warm water, salt and pepper, instant mashed potatoes (more for thicker)

light brown sugar, sugar, vanilla, egg, peanut butter (about, usually a bit less ), chocolate chips (optional, but so good !) (optional), cinnamon-sugar mixture , to be used later (i just eyeball this part, need enough to roll in the dough)

salmon fillets or steaks, soy sauce, sake or dry white wine, mirin, sugar, chopped green onion, chopped fresh ginger, lemon, thinly sliced, olive oil, baby bok choy, washed and cut diagonally, shelled, blanched fresh soy beans (either fresh or frozen) also called edamame, washed fresh pea shoots or pea leaves, garlic chicken stock , recipe follows, sea salt, hot pepper sesame oil, toasted sesame seeds and fresh daikon radish or onion sprouts, as garnish, roast garlic: slice off the top quarter or so of 2 heads of garlic to expose the cloves. drizzle with a little olive oil and season with salt and pepper. loosely but completely wrap each head in a piece of foil and roast in a preheated 400 degree oven until garlic is very soft and lightly browned, about 30 minutes. squeeze out and mash as much as you can from garlic heads. stir garlic into 1-quart chicken stock and simmer for a few minutes to develop the flavor.

cream cheese, egg yolks, sugar, orange flower water, frozen puff pastry, thawed but refrigerated, egg yolk beaten with 1 tsp cold water, for glazing, in a small mixing bowl, beat the cream cheese with an electric mixer until very smooth and creamy. add the egg yolks, 1/3 cup of the sugar and the orange flower water and beat until smooth and thoroughly combined, about 3 minutes. transfer the cream cheese mixture to the refrigerator and chill for at least 30 minutes., on a lightly floured surface roll each puff pastry sheet slightly so that they measure 12-inches square. using a pastry cutter or the rim of a small bowl or dish as a guide, use the tip of a sharp knife to cut out 4 (5 to 5 1/2-inch) circles from each sheet of puff pastry. using a dry pastry brush, lightly brush both sides of each pastry circle to remove any excess flour. transfer the 8 pastry circles to a baking sheet and refrigerate for 15 minutes.

crescent roll dough (they make it without the triangle shaped cuts in it now, so if you can find it, use it. if not, the ), part-skim ricotta cheese, light cream cheese, chopped fresh rosemary, honey, sliced canned mango (in light syrup), grapes (halved ), chopped dates, canned mandrin orange section (in light syrup, any fruit of your liking will do fine. you could even use nuts too if you want, i wo), honey, white wine, lemon juice, splenda granular (or sugar ), light syrup , from canned fruit

dried currant, tawny port (or as needed), toasted coarse breadcrumbs, lightly packed coarsely chopped fresh mint, lightly packed coarsely chopped fresh flat leaf parsley, extra virgin olive oil, pine nuts, toasted to a light golden brown, eggs, lightly beaten (the eggs won tsp be cooked hotter than 130*f, so if salmonella is a concern, use pasteurized eggs, or), rolled and tied boneless leg of lamb

kosher salt, brown sugar, boiling water, balsamic vinegar, white balsamic vinegar (so called ), worcestershire sauce, white wine worcestershire sauce, head garlic, finely chopped or 1 tbsp garlic granules, to taste, onions, finely chopped or 2 tsp onion powder, to taste, black peppercorns, dried thyme, lightly crushed, whole allspice, dried basil, lightly crushed, dried oregano or 1 tsp dried marjoram, lightly crushed, ground ginger, ground cardamom, creole seasoning (we use tony chachere s or paul prudhomme s, usually tony s), crushed red pepper flakes or 1/2 tsp cayenne pepper, to taste, extra virgin olive oil (at least a couple tbsp is highly recommended) (optional), turkey , thawed completely if frozen, ice cubes (or equivalent from your freezer)

maple syrup, dark brown sugar (light brown will work, but dark brown is so much better), bourbon, jalapeno , roasted (very small), minced shallot, minced garlic, butter (unsalted , and no margarine), salt, red pepper flakes (more or less to taste) (optional), ground black pepper, salt , but go easy