302 soothe joints Recipes

fresh pineapple (about 1 cup or 1/8 large pineapple), peeled, cored, cut into large chunks, and chilled, pear (about 1 cup or 1/2 medium ), unpeeled, cut into large chunks and chilled, spinach with stems (about 4 oz), chilled, fresh flat-leaf parsley with stems, chilled, carrot, peeled and chilled, freshly squeezed grapefruit juice (from 1/2 small grapefruit), chilled

joint lamb shoulder, carrots, shallots or 2 large onions, water, garlic, pomegranate (if in season ) (optional)

chicken , jointed in 8 pieces (make sure to use good quality !), flour, salt, good quality cinnamon, turmeric, black pepper, freshly ground nutmeg, egg, milk, dried crushed breadcrumbs, oil (optional), butter, honey, ground cinnamon, fresh lemon juice

chicken wings (separated at joint, with wing tips discarded or saved to make stock), low sodium soy sauce, liquid honey, ketchup, garlic powder, ground ginger

rice noodles, dry, tamari , salt reduced if possible, sweet chili sauce, sesame oil, canola oil, pork , pieces, onion, sliced into thin wedges, fresh ginger, grated, red capsicums or 1 green capsicum, snow peas or 100 g sugar snap peas, trimmed, sliced diagonally in half, choy sum, trimmed , halved at stem joint, stem bases removed, leaves & stems sliced, peanuts, toasted, roughly chopped

chicken wings , separated at the joint and wing tips discarded, asian seasoning (emeril s asian essence ), salt, white pepper, fresh orange juice, pineapple juice, sugar, soy sauce, mirin, orange zest, garlic, minced, fresh ginger, minced, green onions, minced, sesame oil, crushed red pepper flakes, sesame seeds, green onions, diagonally sliced for garnish, kosher salt , to taste

chicken wings (can be left whole, or separated at the joints, wing tips discarded), vegetable oil, kosher salt & freshly ground black pepper, rice vinegar, light brown sugar, soy sauce, thai sweet chili sauce, sriracha sauce, fresh ginger, minced, green onions, sliced, sesame seeds, toasted

joint (mild cure boneless) ham, dry ginger ale, chunky ginger preserves, hot english mustard, soft dark brown sugar, note : if you can not get hold of ginger preserves, you can use ordinary orange marmalade and add 1 tsp of dry, ground ginger.

chicken wings , cut into joints, bony wing tips cut off (or 3 lb. chicken drumettes), olive oil, shallots, finely chopped, orange marmalade, dijon mustard, cider vinegar, worcestershire sauce, light brown sugar, salt , to taste

water, fresh orange juice, fresh lemon juice, fresh lime juice, kosher salt, light brown sugar, southwest essence or other southwest seasoning, crushed red pepper, chopped yellow onions, lime, sliced thinly, chopped fresh cilantro leaves, minced garlic, beers, turkey wings , separated at the joints, second and third joints only (tips reserved for another use), vegetable oil, poultry rub or other poultry seasoning, bourbon bbq sauce , recipe follows, spicy garlic ranch dressing , recipe follows, tomato ketchup, bourbon, molasses, creole or whole-grain mustard, chopped garlic, chopped onions, light brown sugar, hot pepper sauce, worcestershire sauce, salt, cayenne pepper, peeled and grated fresh ginger, heads garlic, olive oil, buttermilk, mayonnaise, essence , recipe follows, kosher salt, fresh parsley leaves, chopped chives, orange zest, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

chicken wings , cut into joints with bony wing tips discarded (or 3 lb. chicken drumettes), vegetable oil, soy sauce, dry sherry, cider vinegar, hoisin sauce, honey, orange marmalade, green onions, finely chopped, garlic cloves, minced, hot pepper sauce

vegetable oil, roasting chicken , jointed (you can ask your butcher to do this or buy chicken portions if you prefer), chicken broth, hot, onion, peeled and quartered, carrot, halved, celery rib, halved, bay leaves, fresh thyme, smoked paprika, garlic cloves, skin on , slightly bruised using a rolling pin, all-purpose flour, unsalted butter, brandy, chorizo sausage, finely chopped, salt & freshly ground black pepper, manchego cheese, grated (use parmesan instead if not available)

fresh orange juice, canned pineapple juice, orange zest, minced garlic, minced fresh ginger, minced green onions, sesame oil, soy sauce, mirin, sugar, crushed red pepper flakes, peanut oil, for frying, chicken wings , separated at the joints, wing tips reserved for another use, cornstarch, crushed red pepper flakes, salt, chopped fresh cilantro leaves, toasted sesame seeds, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

chicken wings , separated at joints, and wing tips reserved for stock, kosher salt, coarse ground black pepper, olive oil, olive oil, diced red onion, sliced garlic, apple cider vinegar, light brown sugar, hard cider, diced tomatoes, tomato paste, liquid smoke, worcestershire sauce, dry mustard, salt, ground black pepper, fresh sage, potato salad , recipe follows, boiling potatoes , such as red bliss, scrubbed well, crisp cooked bacon, crumbled, hard-boiled eggs, roughly chopped, chopped red onion, chopped celery, ranch dressing, freshly chopped parsley leaves, salt, black pepper

chicken wings , separated at joints, and wing tips reserved for stock, lime juice, buttermilk, minced garlic, crushed red pepper flakes, kosher salt, all-purpose flour, essence , recipe follows, vegetable oil, honey, lime zest

chicken wings , separated at joints, and wing tips reserved for stock, lemon juice, water, kosher salt, bloody mary mix, pepper vodka, vegetable oil, for frying, all-purpose flour, rice flour, recipe thai-inspired chili dipping sauce

wings, separated at the joints , wing tips reserved for another purpose, roughly chopped garlic, chopped shallots, chopped fresh ginger, chopped green onion bottoms, roughly chopped lemongrass bottoms, light brown sugar, fish sauce, lime juice, peanut oil, salt, dry-roasted peanuts, chopped, chopped fresh cilantro leaves

grapeseed oil, garlic cloves, sliced, goat or thai bird peppers, stemmed and chopped, red onions, minced, lobsters, heads removed, and cut with shell on , at the joints into about 6 pieces, the claws cut in half diagonally, mangos, peeled and cut into 1/2 inch dice, green peas, kale, washed and sliced , may substitute any bitter greens, rum, fish stock, butter, salt and pepper, johnny cakes , recipe follows, butter, softened, unsweetened coconut flakes, lime, juiced, salt, sugar, bahaman biscuits , buttermilk or baking powder biscuits can be substituted