100870 somewhat healthier spicy carrot soup Recipes

canola oil, onion, thinly sliced, sliced carrots, stalk celery, thinly sliced, salt, chinese chili paste, water, peanut butter, soy sauce, fresh lime juice

vegetable oil, kielbasa or 1 lb andouille sausages or 1 lb polish sausage, cut into 1 inch thich slices, chopped onion, garlic, minced, chopped carrot, chopped celery, cumin seed, cayenne pepper , to taste, bay leaf, lipton golden onion soup mix, water, dried lentils, rinsed and picked over for stones, black pepper

green onions, green peppers, tomatoes and green chilies, canned, carrots, mushrooms, celery ribs, head of cabbage, vegetable juice, salt, red pepper flakes, crushed, garlic powder, water, onion soup mix, beef bouillon cubes

hot italian sausage links, casings removed, and sliced, garlic, minced, beef broth, italian-style stewed tomatoes, white hominy, sliced carrots, great northern beans, undrained, zucchini, cubed, chopped fresh cilantro, ground black pepper, salt

olive oil, onions, chopped, celery stalks , cut into 1/2-inch pieces, carrot, peeled and cut into 1/2-inch pieces, red bell pepper , cut into 1/2-inch pieces, garlic, finely chopped, chili powder, ground coriander, ground cumin, dried oregano, dried crushed red pepper , optional, diced tomatoes , with juices, tomato juice, tomato paste, salt , plus more to taste, vegetable broth, garbanzo beans, drained and rinsed, cannellini beans, drained and rinsed, dried green lentils, broccoli florets, zucchini , cut crosswise into 1/2-inch thick rounds, yellow squash , cut crosswise into 1/2-inch thick rounds

vegetable oil, boneless skinless chicken breast, chopped, gala apples, chopped, onion, chopped, carrot, chopped, celery, chopped, green bell pepper, chopped, flour, curry powder, ground ginger, crushed red pepper flakes, salt, fat free chicken broth, mango chutney, tomato paste, chopped fresh parsley or cilantro, to serve

red lentil , and water to cover (will be drained off), olive oil, onion, chopped small, garlic cloves, crushed, fresh ginger, grated, turmeric, ground cumin, chili powder, zucchini, diced small, carrot, diced small, vegetable stock, salt and pepper, to taste, linguine, broken into 1-inch pieces, cilantro, chopped (optional), cream , sour (optional) or neufchatel cheese (optional)

low-fat kielbasa, onion, chopped, green peppers, chopped, stalks celery hearts, chopped, garlic cloves, chopped, green cabbage, shredded, chicken broth, great northern beans, diced tomatoes with basil and garlic, shredded carrots, red pepper flakes, worcestershire sauce, dry mustard

butter, onion, carrot, plain flour, ripe tomato, water or 1 pint vegetable stock, bay leaf, sugar, ground mace or 1 pinch nutmeg, salt and pepper, arrowroot (optional), cream (optional)

vegetable oil, diced onion, potatoes (about 2 cups diced ), carrots (about 1 cup diced ), celery (about 1 cup chopped ), green beans, frozen corn, fresh spinach, petite diced tomatoes, ro-tel diced tomatoes with peppers, chili powder, garlic salt, black pepper, salt, bay leaves, chicken stock or 6 -8 cups beef stock

ground beef, chopped onion, shredded carrot, diced celery, dried basil, dried parsley flakes, butter or 4 tbsp margarine, divided, chicken broth, diced peeled potatoes (1 3/4 lb), all-purpose flour, process american cheese, cubed (2 cups), milk, salt & pepper, rotel tomatoes, sour cream

boiling water, desiccated coconut, sunflower oil, onion, thinly sliced, garlic clove, crushed, gingerroot, peeled and grated, green chilies, finely chopped, turmeric, vegetable stock, brown sugar, carrots, thinly sliced, stalks celery, thinly sliced, leek, thinly sliced, green beans, chopped, salt (or soy sauce), lemon , juice of

pumpkin, parsnips, chopped, potatoes, chopped, onions, peeled and cut into 4 pieces, carrot, chopped, garlic, grated ginger, curry powder or 1 tsp curry paste, chili, chopped (optional), water, low-fat yogurt

pearl barley, water, short-grain brown rice, bulgur, light olive oil, ancho chilies or 3 dried mulato chiles, stemmed, seeded and broken into 2-inch pieces, onion, thinly sliced, garlic cloves, halved, low sodium chicken broth or 2 quarts vegetable broth, canned diced tomatoes, fresh cilantro stems , plus, chopped fresh cilantro, ground allspice, kosher salt, fresh ground black pepper, shiitake mushroom , stems discarded, caps thinly sliced, black beans, drained and rinsed, carrot, finely diced, zucchini, finely diced, parsnip, finely diced, salted roasted pumpkin seeds

udon noodles, cooked,drained, vegetable oil, scallions , slice, carrots , diagionally sliced, mushroom, sliced, gingerroot, minced, garlic, minced, ground coriander, ground cumin, lemon , rind of, grated, sugar, ground turmeric, reduced-fat chicken broth, shrimp, peel,deveined, spinach, stem,sliced in thin strip

extra virgin olive oil, leek, trimmed , cut in half lengthwise then into 1/4-inch-thick half-moons, and thoroughly rinsed (white and pale green parts only), yellow onion, coarsely chopped, celery ribs, coarsely chopped, carrots, cut into 1/2-inch-thick rounds, kosher salt, fresh ginger , cut in half lengthwise, then cut into 1/4-inch-thick slices, jalapeno chile, stemmed , cut in half lengthwise, and seeded, garlic cloves, chopped, crushed red chili pepper flakes, vegetable stock or 1 quart chicken stock or 1 quart store-bought unsalted broth, coconut water, high-quality lemon-ginger tea bag, paper tag removed, silken tofu, light coconut milk, fresh ground black pepper, unsweetened flaked coconut, toasted

olive oil, salt, onion, diced, stalks celery, finely diced, garlic cloves, whole, crushed, white wine (optional), horseradish, tomatoes, chopped, carrots, diced, jalapeno peppers, sliced , with seeds, water, bouillon cube, cilantro, chopped, lime, flour, cornmeal, baking powder, cilantro, chopped, egg, milk, salt , to taste

olive oil, onion, finely chopped, celery ribs, finely chopped, carrots, peeled, finely chopped, garlic cloves, minced, fresh thyme leaves, finely chopped (or 1/2 tsp. dried ), dried crushed red pepper flakes, kosher salt, peeled plum tomatoes with juice, vegetable broth (or chicken broth), bay leaves, chopped chipotle chile in adobo, sherry wine vinegar, fresh ground black pepper, avocado, peeled, pitted, diced, red onion, finely chopped, seedless cucumber, peeled and chopped (or remove the seeds from a regular cucumber and chop), chopped fresh cilantro leaves (or parsley leaves), serrano chili, seeded and finely chopped (optional, depending on your heat tolerance), fresh lime juice, kosher salt