1250 some mouth Recipes

eggs, dry mustard, low-fat milk, bread, crumbled, ground beef, onion, minced, salt, pepper, minced celery, parsley, chopped, ketchup, brown sugar, american cheese, dry mustard

carrots, chopped, celery, chopped, minced onion, minced garlic, chili powder, cumin, lemon pepper, bay leaf, fat-free low-sodium chicken broth (three 14-oz cans), tomato, onion, rotel original diced tomatoes, rotel diced tomatoes with lime and cilantro, fat free chicken breasts, chopped (you can use canned , but i would recommend emptying chicken into strainer first and rinsing thoroughl), frozen corn (again, if you use canned , please rinse well to get rid of that sodium!), fresh arugula

lean ground beef, worcestershire sauce, paprika, garlic cloves, minced, red onion, thinly sliced, green zucchini , sliced into rounds bout 1/4inch, yellow zucchini , sliced into rounds bout 1/4inch, cream of mushroom soup (1 or 2 cans, depending on size of casserole), milk , just enough to make soup slightly runny, cheddar cheese, grated, seasoned bread crumbs, salt and pepper

vanilla wafers, unsalted butter, watermelon juice, lemon zest, fresh lemon juice, sugar, milk, unflavored gelatin, sugar, cream, for garnish

onion, chopped, garlic, chopped, ground coriander, ground cumin, red chili pepper, finely chopped, peanut oil, carrots, cleaned and chopped diagonally, green beans, chopped diagonally, ripe tomatoes, skinned and finely chopped, vegetable stock or 1 1/2 cups chicken stock, bean sprouts, tempeh, cut in strips,approx 2 inch long and 1 inch thick, soy sauce, ground cayenne pepper, sambal oelek (or more , chili paste), fresh grated ginger, brown sugar, garlic, crushed, water, peanut oil, desiccated coconut, shelled peanuts, chopped

cooked rotini noodles, tomato, chopped, red onion, diced and chopped, artichoke heart, black olives, diced, salami, parmesan cheese (however much your heart desires), italian dressing, sunflower seeds

hot pepper , no seeds, very finely chopped (i used green and red cayenne peppers from my own garden), virgin olive oil, lime juice, freshly squeezed, sugar, garlic, fresh, very finely chopped, salt (or more , do not leave out)

butter, forequarter mutton chops, salt, pepper, onion (chopped ), garlic clove (crushed ), sour cream, vinegar or 1 tbsp lemon juice, field mushrooms (sliced ), chopped fresh parsley

eggs, caster sugar, reduced-fat milk, bread, maple syrup, to serve, low-fat ricotta cheese, nectarines, sliced, sugar, vanilla extract

egg whites, sugar, honey, almond extract, vanilla extract, unbleached flour, unsweetened dried shredded coconut

lean ground beef, milk, worcestershire sauce, italian spices, salt, ground pepper, ground mustard (dry ), garlic powder, green bell pepper, diced, onion, chopped, red bell pepper, diced, carrot, finely shredded, bread , torn into small pieces (can substitute 1 sleeve of soda crackers) or 1/2 cup dry crumbs (can substitute 1 sleeve of soda crackers), egg, ketchup or 1/2 cup chili sauce or 1/2 cup barbecue sauce, garlic chips

low-fat ricotta cheese, tb finely shredded radish, fresh pea pods, tb cream cheese (reduced cal.), tb snipped fresh chives, ds onion salt

raisins, boiling water as needed, halved large seedless grapes, diced dried apricots, fresh rosemary, red onion cut small slivers, juice of 1 fresh lemon, extra virgin olive oil, salt, freshly ground black pepper, romaine chopped, baby spinach, pine nuts toasted

cookies, butter flavored shortening, white sugar, eggs, milk, vanilla extract, all purpose flour, baking powder, salt, butter, vanilla extract, sugar, milk

bulk pork sausage, celery ribs, finely chopped, onions, finely chopped, golden delicious apple, chopped, butter, cubed, crushed corn bread stuffing, dried cranberries, rubbed sage, dried rosemary, crushed, dried thyme, reduced-sodium chicken broth

chicken wings, oil (for frying ) or shortening (for frying), butter (do not substitute), red hot sauce, insanity hot sauce (i would start with this and add more to your liking), fresh black pepper

organic powdered milk, good quality organic cocoa powder, vanilla sugar, sea salt, ground cardamom, cinnamon, ginger, nutmeg, sea salt, organic instant coffee or 1 -2 tbsp coffee, substitute, herbal mint tea bag, traditional organic hot cocoa mix, almond flavored tea bag

eggs, buttermilk, flour, baking powder, baking soda, salt, butter, melted