10 sole spinach tomatoes Recipes

spinach, washed, stems removed, garlic cloves, minced, salt & pepper, sole, sweet onion, minced, roma tomatoes, sliced, jalapeno peppers, minced (optional)

fresh baby spinach leaves, green onion, chopped, tomato, quartered and quartered again, salt and pepper, olive oil, onion, finely chopped, fresh tomato, seeded and finely chopped, fresh spinach, chopped and packed, capers, drained and crushed, ricotta cheese, salt and pepper, sole fillet, in 1 piece, lemon , juice of, fresh dill (or 1/2 tsp dried dill), milk (i use 2%), parmesan cheese, shredded, green onion, chopped

sweet potatoes, onion, peeled and sliced thinly, white fish fillet (catfish, sole, cod, halibut, tilapia...), whole garlic cloves, peeled, spinach or 4 cups kale leaves, chopped roughly, roma tomatoes, washed & quartered

garlic cloves, minced, olive oil, spinach, cleaned, stems removed, chopped, chopped fresh tomatoes, pine nuts, chopped, parmesan cheese, flounder or 2 lbs sole fillets

frozen leaf spinach, thawed and squeezed dry, sliced green onions, sour cream, sole fillets, lemon-pepper seasoning, cornstarch, water, stewed tomatoes, undrained

garlic cloves, sliced, extra-virgin olive oil, chardonnay or other dry white wine, whole tomatoes in juice, fine sea salt to taste, brine-cured black olives (3 oz), pitted, fresh basil leaves, flat anchovy fillet, lemon sole fillets, baby spinach

flat sole, handful baby spinach, chopped, onion, minced fine, oil, almond flour, tomato, cut in small pieces, salt and pepper, little dried basil, al a tbsp scd mayonnaise

olive oil, leek, white part only, rinsed well and finely chopped, tomatoes with juice, tomato paste, salt, pepper, shrimp, peeled, deveined, and coarsely chopped, sea scallops, sliced thin, boneless skinless fish fillet, cut into 1-inch pieces (haddock , sole, or snapper), fresh basil leaves , torn in half, lasagna noodles (plain or spinach), mozzarella cheese, coarsely shredded (or thinly sliced )