39 sole season Recipes

  • Sole Meuniere
    firm white-fleshed sole fillets (or 4-1/2-lb. whole sole,... and
    8 More
    firm white-fleshed sole fillets (or 4-1/2-lb. whole sole, skinned and gutted), milk, all-purpose flour, seasoned with, salt , and, fresh ground black pepper, clarified butter (method in instructions), melted unsalted butter (not clarified), fresh lemon juice, chopped fresh parsley
    14 min, 9 ingredients
  • Low Cal Sole
    sole fillets, onion, green pepper, red bell pepper and
    6 More
    sole fillets, onion, green pepper, red bell pepper, garlic clove, tomato, lemon juice, salt, lemon-pepper seasoning, olive oil
    45 min, 10 ingredients
  • Easy Pan Fried Sole Fish With Lemon-Butter Sauce
    sole fillets, flour and
    5 More
    sole fillets, flour, seasoning salt (or use white salt, or to taste), black pepper (or to taste), butter, fresh lemon juice, chopped fresh parsley
    15 min, 7 ingredients
  • Peppered Sole
    sliced fresh mushrooms, butter, garlic cloves, minced and
    6 More
    sliced fresh mushrooms, butter, garlic cloves, minced, sole fillets (4 oz each), lemon-pepper seasoning, paprika, cayenne pepper, tomato, chopped, green onions, thinly sliced
    25 min, 9 ingredients
  • Petrale Sole with Lemon-Shallot Brussels Sprouts
    all purpose flour, grated lemon peel, coarse kosher salt and
    8 More
    all purpose flour, grated lemon peel, coarse kosher salt, ground white pepper plus additional for seasoning, olive oil, divided, petrale sole fillets, sliced shallots, brussels sprouts, trimmed and thinly sliced lengthwise, vegetable broth, unsalted butter, chopped fresh italian parsley
    11 ingredients
  • Sole With Lemon Souffle Topping Sole With Lemon Souffle Topping
    sole fillets, seasoning salt, sugar, flour and
    6 More
    sole fillets, seasoning salt, sugar, flour, melted garlic butter or 2 tbsp olive oil, mayonnaise or 1/2 cup sour cream, egg yolks, grated lemon rind, fresh parsley, chopped, egg whites
    30 min, 10 ingredients
  • Sole Thermidor Sole Thermidor
    sole fillets (4 oz each), butter, melted, seasoned salt and
    8 More
    sole fillets (4 oz each), butter, melted, seasoned salt, pepper, milk, divided, butter, king arthur unbleached all-purpose flour, shredded cheddar cheese, sherry or chicken broth, dried tarragon, paprika
    50 min, 11 ingredients
  • Sole in White Wine and Butter Sauce Sole in White Wine and Butter Sauce
    sole fillets, butter or 1/2 cup margarine, melted and
    7 More
    sole fillets, butter or 1/2 cup margarine, melted, seasoned bread crumbs, dried parsley, prepared crushed garlic, white wine, lemon juice, parve broth or 3/4 cup stock, lemon slice, for serving
    25 min, 9 ingredients
  • Goujonettes of Sole with Creamy Lemon Noodles Goujonettes of Sole with Creamy Lemon Noodles
    sole , halved lenthwise along the sea and cut diagonally ... and
    11 More
    sole , halved lenthwise along the sea and cut diagonally to form1/2 inch strips, milk, seasoned with salt and pepper, flour, seasoned with salt and pepper, vegetable for frying, dried medium egg noodles, freshly grated lemon zest, unsated butter softened, dry white wine, heavy cream, fresh lemon juice, freshly grated parmesan, chopped fresh dill
    12 ingredients
  • Sole with Seafood Imperial Sole with Seafood Imperial
    butter or olive oil, divided, diced green bell pepper and
    14 More
    butter or olive oil, divided, diced green bell pepper, diced red bell pepper, fresh lump crabmeat, cooked shrimp, peeled, deveined, and chopped, broiled scallops, diced, mayonnaise, dijon mustard, seafood seasoning, freshly ground black pepper, divided, lemons, chopped fresh parsley, sole or flounder fillets, salt, dry white wine, simple lemon butter
    16 ingredients
  • Spinach-Stuffed Sole With Lemon-Chive Sauce Spinach-Stuffed Sole With Lemon-Chive Sauce
    sole fillets, skinless (fresh or frozen ) or 4 (4 oz) flo... and
    13 More
    sole fillets, skinless (fresh or frozen ) or 4 (4 oz) flounder (fresh or frozen) or 4 (4 oz) fish fillets, about 1/4 inch thick (fresh or frozen), salt and black pepper, frozen chopped spinach, thawed, beaten egg, herb seasoned stuffing mix, slightly crushed, almonds, toasted (see tip below ), sour cream, mayonnaise or 1/3 cup salad dressing, snipped fresh thyme or 1 tsp dried thyme, crushed, lemon rind, finely shredded, prepared mustard, whipping cream, snipped fresh chives, snipped fresh chives (optional) or thinly sliced green onion (optional)
    50 min, 14 ingredients
  • Sweet and Sour Sole: Sfogi in Saor (Mario Batali) Sweet and Sour Sole: Sfogi in Saor (Mario Batali)
    sole, salt and freshly ground black pepper and
    7 More
    sole, salt and freshly ground black pepper, extra-virgin olive oil , plus 1/4 cup, all-purpose flour, seasoned with salt and pepper, spanish onion, chopped into 1/2-inch dice, currants, sugar, pine nuts, red wine vinegar
    50 min, 9 ingredients
  • Shrimp-Stuffed Pacific Sole with a Quick Pan Sauce (Emeril Lagasse) Shrimp-Stuffed Pacific Sole with a Quick Pan Sauce (Emeril Lagasse)
    unsalted butter, olive oil, minced yellow onion and
    21 More
    unsalted butter, olive oil, minced yellow onion, minced celery, minced green bell pepper, shrimp, peeled, deveined, and coarsely chopped , shells reserved, minced garlic, essence, salt, plus more for seasoning, a pinch cayenne pepper, chopped fresh parsley leaves, plus more for fish, sliced green onions, plus more for fish, dry bread crumbs, whole pacific sole (1 1/2 to 2 lb each), heads removed and deboned for stuffing whole, freshly ground black pepper, lemon slices, minced shallots, dry white wine, water or canned , low-sodium chicken broth, heavy cream, worcestershire sauce, bay leaf, red hot sauce (recommended : crystal hot sauce), lemon wedges, for serving
    55 min, 24 ingredients
  • Spinach Sole Roll-Ups Spinach Sole Roll-Ups
    frozen leaf spinach, thawed and squeezed dry and
    7 More
    frozen leaf spinach, thawed and squeezed dry, sliced green onions, sour cream, sole fillets, lemon-pepper seasoning, cornstarch, water, stewed tomatoes, undrained
    30 min, 8 ingredients
  • Baked Stuffed Lemon Sole Baked Stuffed Lemon Sole
    butter, olive oil, onion, chopped and
    10 More
    butter, olive oil, onion, chopped, zucchini, unpeeled and chopped, chopped fresh mushrooms, sea scallops, chopped, salad size ) peeled and deveined shrimp (if using larger shrimp, coarsely chop), seafood seasoning blend (recommended : old bay), crushed cracker crumbs (about 1 1/4 sleeves of crackers) (recommended: ritz), salt and freshly ground black pepper, lemon sole or other whitefish fillets, such as haddock (about 2 lb total), butter, melted, lemon wedges
    50 min, 13 ingredients
  • DOVER SOLE A LA MEUNIERE DOVER SOLE A LA MEUNIERE
    fresh dover sole, cleaned, flour, olive oil and
    6 More
    fresh dover sole, cleaned, flour, olive oil, salt and pepper (to season flour), whole butter, white wine, lemon, juiced, chopped parsley, salt and pepper, to taste
    17 min, 9 ingredients
  • Dover Sole a la Meuniere Dover Sole a la Meuniere
    fresh dover sole, cleaned, flour, olive oil and
    6 More
    fresh dover sole, cleaned, flour, olive oil, salt and pepper (to season flour), whole butter, white wine, lemon, juiced, chopped parsley, salt and pepper, to taste
    20 min, 9 ingredients
  • Broiled Sole with Shrimp Creole Sauce Broiled Sole with Shrimp Creole Sauce
    olive oil, divided, diced onion, diced celery and
    18 More
    olive oil, divided, diced onion, diced celery, sliced green onions (about 1 bunch), diced green bell pepper, minced garlic, salt, ground red pepper, freshly ground black pepper, fennel seeds, dried basil, dried thyme, hot sauce, bay leaves, chicken broth, diced tomatoes, undrained, tomato paste, shrimp, peeled and deveined, sole or flounder fillets, seafood seasoning, dry white wine (optional)
    21 ingredients




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