133457 sole sauce dul zing Recipes
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fresh spinach, cleaned, sole fillet, old bay seasoning and9 Morefresh spinach, cleaned, sole fillet, old bay seasoning, olive oil, green onions, chopped, garlic clove, crushed, mushrooms, sliced, salt, chicken broth, flour, light cream or 1/2 cup milk, parmesan cheese, grated40 min, 12 ingredients
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sole fillet, lemon juice, salt & pepper and9 Moresole fillet, lemon juice, salt & pepper, zucchini, sliced 1/4 inch slices, chopped sweet green pepper, chopped red pepper, onion, chopped, butter (or spray your pan with veggie oil), cream of mushroom soup (undiluted , use low fat if you wish), dry white wine (optional), parsley, chopped, fresh dill weed25 min, 12 ingredients
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Sole and Scallop Spiralssea scallops, drained and minced bottled pimiento and4 Moresea scallops, drained and minced bottled pimiento, egg white, beaten lightly, salt, white pepper, four 1/2-lb sole fillets6 ingredients
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Fillet of Sole with White Wine & Walnutssole, ground red pepper (cayenne), chicken broth and4 Moresole, ground red pepper (cayenne), chicken broth, butter or 1 tbsp margarine, white wine, chopped walnuts, chopped parsley25 min, 7 ingredients
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Pan Sauteed Sole/Flounder Parmesansole fillets or 4 large flounder fillets, eggs, beaten and6 Moresole fillets or 4 large flounder fillets, eggs, beaten, parmesan cheese, grated, vegetable oil, salt, white pepper, paprika , to taste, lemon juice10 min, 8 ingredients
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Sole Provencalchopped onion, diced celery, oil, tomatoes and6 Morechopped onion, diced celery, oil, tomatoes, chopped parsley, bay leaves, salt, pepper, sole fillet, flour50 min, 10 ingredients
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Baked Sole Cornwallsole , filets about 1 lb total weight,cleaned and scaled and8 Moresole , filets about 1 lb total weight,cleaned and scaled, salt, fresh ground pepper, sunflower oil, onions, tomatoes, fresh parsley, water, lemon juice55 min, 9 ingredients
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Grandma's Breaded Solesole fillets, corn flakes, saltine crackers, egg and2 Moresole fillets, corn flakes, saltine crackers, egg, cornstarch, butter30 min, 6 ingredients
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