137224 sole sauce dul see zing tat Recipes

almonds, sole fillets, butter or 2 tsp soy margarine, canola oil, white wine, lemon juice, salt and pepper

sole fillet, lemon juice, salt & pepper, zucchini, sliced 1/4 inch slices, chopped sweet green pepper, chopped red pepper, onion, chopped, butter (or spray your pan with veggie oil), cream of mushroom soup (undiluted , use low fat if you wish), dry white wine (optional), parsley, chopped, fresh dill weed

sole fillets, salt, pepper, sharp cheddar cheese, grated, onion, chopped fine, egg, beaten, water, bread , crumbed, melted butter, fresh parsley (to garnish ), lemon wedge (to garnish )

sole, boneless (choose to buy the tail end where there are less bones), plain flour, eggs, beaten, salt, pepper, loaves day old white bread, corn oil

sole fillets (about 2 lbs), salt, pepper, butter (divided ), water, white wine (chardonnay), onion (sliced ), bay leaf, flour, light cream, mushroom (sliced ), lemon juice, salt, cayenne, chopped parsley or 1 tbsp watercress, egg yolks, butter (melted ), salt, lemon juice, heavy cream (whipped until soft peaks hold)

sole fillets (8-10 oz each) or 4 flounder fillets (8-10 oz each), fresh mushrooms (portobello, crimini, shiitake or white domestic), butter, onion, minced, kosher salt & freshly ground black pepper, to taste, dry white wine, tomatoes, cut into small dice, scallion, minced, fresh parsley, minced

fresh baby spinach leaves, green onion, chopped, tomato, quartered and quartered again, salt and pepper, olive oil, onion, finely chopped, fresh tomato, seeded and finely chopped, fresh spinach, chopped and packed, capers, drained and crushed, ricotta cheese, salt and pepper, sole fillet, in 1 piece, lemon , juice of, fresh dill (or 1/2 tsp dried dill), milk (i use 2%), parmesan cheese, shredded, green onion, chopped

sole fillets, lemon juice, onion salt or 1/8 tsp onion powder, butter, melted and divided, shrimp , rinse and drain, milk (or less ), celery, finely chopped, fresh parsley, minced, bread cubes, toasted, paprika, dill (optional)

butter, room temperature, chopped fresh chives, chopped fresh dill, chopped fresh thyme, fresh lemon juice, sole fillets, olive oil, fresh dill sprig, lemon wedge

sole, salt, green onions, white wine, butter, flour, parsley, chopped, ripe olives, sliced, lemon juice

sole , filets about 1 lb total weight,cleaned and scaled, salt, fresh ground pepper, sunflower oil, onions, tomatoes, fresh parsley, water, lemon juice

sole fillets, corn flakes, saltine crackers, egg, cornstarch, butter

sole fillets, pink baby shrimp, chopped green bell pepper, chopped green onion, parsley, butter (divided ), flour, milk, parmesan cheese, salt, pepper

skinless sole fillets (any firm mild white fish may be substituted such as orange roughy or flounder), madeira wine or 1/2 cup dry sherry, reserved fish stock (you ll get this when fish cooks), lemon juice, salt and pepper, butter, flour, chicken bouillon granule, dijon mustard, whipping cream, shredded swiss cheese, thawed spinach

lemon juice, spinach, cooked and squeezed, egg white, heavy cream, mushroom, sliced, fish stock, butter, flour, egg yolks, shallots, chopped, dry white wine, salt and pepper, nutmeg, sole fillets, fresh shrimp, shelled and deveined

butter, divided, olive oil, flour, fish stock or 2 cups chicken stock, mushroom, sliced, celery, diced, onion, diced, shrimp, fresh breadcrumb, almonds, ground, sole, flour, egg

sole fillets, flour, limes , juice of, cream, butter, chopped macadamia nuts

all-purpose flour, salt, pepper, eggs, beaten, milk, ground cracker crumbs , bread crumbs (esp. panko), sole fillets (petrale, lemon or rex , or flounder), vegetable oil (more if needed), whole dried red chili (chiles de arbol), boiling water, chopped onion, garlic cloves, minced, coarsely chopped cilantro, paprika, ground cayenne pepper (adjust accordingly, as it s hot!), dried red pepper flakes, chili powder, salt, lemon juice, ground cumin