94 sole green Recipes

ocean white fish fillet (fillet of sole works very well), whole green chilies , ortega type, shredded monterey jack cheese, butter or margarine, as needed

fresh mushrooms, butter, oil, parmesan cheese or 1/2 cup cheddar cheese or 1/2 cup cheshire cheese, freshly grated, sole (or any white fish), salt, pepper, green peppers, chopped, white wine, lemon juice, fresh, parsley, chopped

dozen mussels, oil, onion, chopped, green pepper, chopped, garlic, chopped, boneless white fish (i use snapper,sole or whatever looks the freshest), tomato, chopped, dry white wine, tomato paste, parsley, chopped, salt, sugar, red pepper flakes, basil, oregano, linguine

cannelloni ) whole wheat lasagna pasta, carrot, green onion, sole fillet, olive oil, dried dill, chives, onion powder, garlic powder, part skim mozzarella, skim milk, light philadelphia

sole or 1 lb cod or 1 lb haddock or 1 lb perch, butter, tomatoes, each cut into 8 wedges, onions, coarsely chopped, red pepper, thinly sliced, you can also use green, dry white wine or 1 cup water, salt, dried thyme leaves, paprika, whipping cream, fresh lemon juice

egg white, green onions (, green and all ), cornstarch, pepper, sesame oil, fresh, grated ginger, sherry wine (optional), boneless sole fillet, crabmeat , picked over, crab claws, cooked with pincers intact,shell cut away to expose meat, vegetable oil, lime juice, soy sauce, jalapeno

sliced green onions, sliced fresh mushrooms, flounder or sole fillets, dried marjoram, salt, pepper, dry white wine or chicken broth, lemon juice, shredded reduced-fat mexican cheese blend, soft whole wheat bread crumbs, butter, melted

chopped fresh mushrooms, chopped green onions, garlic cloves, minced, salt, ground thyme, pepper, olive oil, divided, dry bread crumbs, flounder or sole fillets (6 each), lemon juice, chopped fresh parsley

flounder or sole fillets, lemon juice, grated parmesan cheese, butter, melted, mayonnaise, chopped green onions, salt

leeks (white and pale green parts only), sliced, washed well, anddrained, celery ribs, chopped, fennel bulbs (sometimes called anise, about 1 3/4 lb),stalks trimmed flush with bulbs, bulbs sliced, and fronds reserved, onion, chopped, olive oil, saffron threads, crumbled, very hot water, bones and trimmings of any white fish such as grouper ,halibut, sole, and flounder, carrots, chopped coarse, celery ribs, chopped coarse, onion, chopped coarse, parsley stems, washed well and spun dry, whole black peppercorns, bay leaves, dried thyme, crumbled , or 1 fresh sprig thyme, water, dry white wine, dry white wine, two 28-oz cans whole tomatoes, drained and chopped coarse, garlic cloves, crushed, bay leaves, tomato paste, fresh flat-leafed parsley leaves, washed well , spun dry,and chopped, salt , or to taste, freshly ground white pepper , or to taste, white fish fillets such as grouper or halibut, cut into largepieces, two 2-lb live lobsters, very large mussels (about 1 1/2 lb), scrubbed well and beardspulled off, littleneck clams (about 2 lb), accompaniments: baguette slices brushed with olive oil, rubbed with a garlic clove half, and toasted

dover sole fillet, lemon juice, stalks green onions, butter, dry parmesan cheese, miracle whip, paprika (omit)

diced tomatoes, tomato paste, clam juice, dry red wine, chopped onion, chopped green bell pepper, garlic clove, minced, dried oregano, dried basil, minced clams, sole, shrimp, trimmed, salt and pepper

frozen tiny peas, thawed, minced fresh chives, sugar, salt, sole fillets or 2 flounder, each weighing about 10 oz,and about the same length as the terrine mold, dry white wine, shrimp, shelled and deveined, shallot, coarsely chopped, egg white, salt, whipping cream, fresh lemon juice, green onions, egg yolks, room temperature, dijon mustard, fresh lemon juice, olive oil, minced fresh parsley, crumbled dried basil, minced fresh chives, half-and-half

orange roughy fillets (or flounder or sole), salt, black pepper, garlic powder, sliced green onions (about 2 large), diced pimiento, drained, lemon juice, dry white wine

olive oil, butter, flounder or sole fillet (about 8 oz), garlic cloves, minced, minced fresh gingerroot, sugar, cider vinegar, soy sauce, cornstarch, water, sliced chives, sliced green onion , optional

grated peeled golden delicious apple, salt, grated carrot, ground black pepper, minced green onion, dried thyme, fresh lemon juice, sole or 4 cod or 4 other white fish fillets (4 to 5 oz each), ground ginger, ground mustard, chicken broth or 1/2 cup water

white fish fillet (sole, orange roughy, haddock), lemon juice, asparagus spears, trimmed to 6 inches, tomato, seeded and chopped, green onions, chopped fresh dill or 2 tbsp tarragon (or 2 tsp. dried dill weed or tarragon), salt and pepper

red bell pepper, chopped fine, yellow bell pepper, chopped fine, green bell pepper, chopped fine, shallots, minced and divided, olive oil, garlic cloves, minced and divided, fresh thyme, chopped fine, salt & freshly ground black pepper, fresh gingerroot, chopped, dry white wine, fish stock or 1 1/2 cups chicken stock or 1 1/2 cups vegetable stock, coconut milk, sole fillets, 6 oz each, flour , for dredging, unsalted butter