Directions:
- Heat oven to 400 degrees.
- Lightly oil small roasting pan.
- In medium-size bowl,combine apple, carrot, green onion, lemon juice, ginger, mustard, salt, pepper and thyme; mix well.
- Spread apple mixture evenly over length of fillets; carefully roll up.
- Place stuffed fillets, seam side down, in oiled pan.
- Pour broth over rolled fillets; cover with aluminum foil and bake 10 to 15 minutes, or until fish is opaque and barely flakes.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.57 Kcal (593 kJ) | ||
| Calories from fat | 29.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.28g | 5% | |
|---|---|---|---|
| Cholesterol | 73.35mg | 24% | |
| Sodium | 750.38mg | 31% | |
| Potassium | 380.67mg | 8% | |
| Total Carbs | 6.41g | 2% | |
| Sugars | 4.09g | 16% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 19.82g | 40% | |
| Vitamin C | 7mg | 12% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 48.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 56.43 Kcal (236 kJ) | ||
| Calories from fat | 11.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.31g | 5% | |
|---|---|---|---|
| Cholesterol | 29.24mg | 24% | |
| Sodium | 299.12mg | 31% | |
| Potassium | 151.74mg | 8% | |
| Total Carbs | 2.55g | 2% | |
| Sugars | 1.63g | 16% | |
| Dietary Fiber | 0.48g | 5% | |
| Protein | 7.9g | 40% | |
| Vitamin C | 2.8mg | 12% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 19.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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