107 sole fish oil Recipes

panko breadcrumbs (coarse japanese breadcrumbs), all-purpose flour, eggs, lightly beaten, coarse salt & freshly ground black pepper, vegetable oil (for frying ), sole fillet, cut into 1-by-3-inch pieces

tilapia fillet (such as turbot, sole, etc), yukon gold potato, very thinly sliced, zucchini, very thinly sliced, olive oil, thyme, sea salt, ground black pepper, sriracha sauce (or other hot pepper sauce), minced ginger (i use the stuff in the tube), minced lemongrass (i use the stuff in the tube), minced garlic, curry powder, lime juice, fresh thai basil, thinly sliced, thai chile, thinly sliced

dozen mussels, oil, onion, chopped, green pepper, chopped, garlic, chopped, boneless white fish (i use snapper,sole or whatever looks the freshest), tomato, chopped, dry white wine, tomato paste, parsley, chopped, salt, sugar, red pepper flakes, basil, oregano, linguine

ripe roma tomato, fennel bulbs (1 1/2 lb total weight), extra virgin olive oil, plus extra for your bread., garlic, chopped, bay leaves, fresh lemon juice, dry white wine, bottled clam juice, water, sea salt, red pepper flakes, mussels , in the shell well scrubbed, fresh assorted white fish fillets, such as sea bass,hilibut,red snapper and sole,cut into 2 inch pieces., shrimp, peeled and deveined (leave tail fin on ), crusty italian bread, coarsely chopped flat-leaf italian parsley (to garnish )

breadcrumbs, onion, chopped small, green pepper, chopped small, stalk celery, chopped small, mushrooms, chopped small, salt, pepper, garlic powder, oil , for sauteing vegetables, about, egg, water, flounder or 1 lb sole, ketchup, mayonnaise

olive oil, onion, chopped, garlic cloves, minced, celery ribs, chopped, carrots, sliced, green pepper, chopped, tomatoes, crushed, tomato sauce, clam juice, potatoes, peeled and diced, pepper, dried oregano, fresh basil leaves , torn up, halibut , cut into bite-sized pieces, sole , cut into bite-sized pieces, red snapper , cut into bite-sized pieces, dry white wine, fresh parsley, chopped, fresh basil leaves, chopped, for garnish

plain nonfat yogurt, minced fresh cilantro, minced green onion, nonstick vegetable oil spray, flounder or petrale sole fillets, curry powder, egg whites, toasted wheat germ

fresh sole fillets, cut into 4 manageable pieces, olive oil, flour, water, lemon zest, lemon juice, butter, fresh parsley leaves, rinsed and minced

oyster crackers, ritz cracker (a generous handful), parmigiano-reggiano cheese, flat leaf parsley, chopped fresh chives, fresh thyme leaves, old bay seasoning, garlic powder (optional) or 1 tsp granulated garlic (optional), flour, for coating, eggs, beaten, splash heavy cream or half-and-half, extra-virgin olive oil, for frying (evoo), sole fillets or 4 tilapia fillets, rinsed and patted dry, salt and pepper, lemon wedge, for serving

flour, salt & freshly ground black pepper, fish fillets, butter, divided, olive oil, divided, almonds, drained capers, lemon juice

mayonnaise, freshly squeezed lime juice (from 1 medium lime), cilantro sprigs, stems trimmed, garlic cloves, dry mustard powder, cayenne pepper, kosher salt, vegetable oil, sweet potatoes (about 2 lb), white wine vinegar, sole or haddock fillets, all-purpose flour, kosher salt, cayenne pepper, freshly ground black pepper, chilled club soda

fish stock, sweet smoked paprika, salt, extra virgin olive oil, lobsters, split in half (before cutting, put them in the freezer a few minutes, to put them to sleep), brown onions, peeled & diced (about 2 cups), red bell pepper , seeds & stem removed, cut into 1-inch pieces, garlic cloves, peeled & minced, arborio rice (strongly recommend bomba,but short grain rice will work just fine too), dozen small clam , scrubbed (see note), white fish fillets cut into 2-inch wide pieces (flat , such as sole), parsley (roughly chopped ), lemons, cut into wedges, for serving

head green cabbage, olive oil, oyster mushroom, chopped, shallot, chopped, unsalted butter, salt, pepper, salmon fillet, skinned (5-6 inches wide ), cold fish stock (recipe follows or buy from your fish monger), fish stock (if you make your own ), unsalted butter, onion, sliced, fish bones (from nonoily white fish only such as flounder, sole, halibut, or bass), fresh thyme, bay leaf, parsley sprigs, peppercorns, preferably white, white wine, water

unsalted butter, at room temperature, all-purpose flour, milk, kosher salt, skinless white fish fillets, such as sole, flounder or cod, cut into 1/2-inch pieces, egg white, eggs, freshly ground white pepper, frshly grated nutmeg, extra-virgin olive oil, garlic cloves, thinly sliced, dry white wine, saffron threads, fish stock or bottled clam juice, heavy cream, fresh lemon juice, salt and freshly ground white pepper, swiss chard -- stems cut into 1-inch pieces, leaves left whole, minced chives

leeks (white and pale green parts only), sliced, washed well, anddrained, celery ribs, chopped, fennel bulbs (sometimes called anise, about 1 3/4 lb),stalks trimmed flush with bulbs, bulbs sliced, and fronds reserved, onion, chopped, olive oil, saffron threads, crumbled, very hot water, bones and trimmings of any white fish such as grouper ,halibut, sole, and flounder, carrots, chopped coarse, celery ribs, chopped coarse, onion, chopped coarse, parsley stems, washed well and spun dry, whole black peppercorns, bay leaves, dried thyme, crumbled , or 1 fresh sprig thyme, water, dry white wine, dry white wine, two 28-oz cans whole tomatoes, drained and chopped coarse, garlic cloves, crushed, bay leaves, tomato paste, fresh flat-leafed parsley leaves, washed well , spun dry,and chopped, salt , or to taste, freshly ground white pepper , or to taste, white fish fillets such as grouper or halibut, cut into largepieces, two 2-lb live lobsters, very large mussels (about 1 1/2 lb), scrubbed well and beardspulled off, littleneck clams (about 2 lb), accompaniments: baguette slices brushed with olive oil, rubbed with a garlic clove half, and toasted

extra-virgin olive oil , plus 4 tablespoons, plus 2 tablespoons, garlic, thinly sliced, sea bass fillet, or any flavorful, firm fish such as sole, halibut, or grouper, skin and bones removed, flesh cut into 1/2-inch cubes, chopped fresh marjoram leaves, plus 3 tbsp whole leaves, baking potato , like russet, boiled, peeled, and mashed, eggs, flour , plus 1/2 cup for dusting work surface, extra-virgin olive oil, extra-virgin olive oil, spanish onion, chopped in 1/4-inch dice, garlic cloves, peeled and thinly sliced, chopped fresh thyme leaves, or 1 tbsp dried, carrot, finely shredded, peeled whole tomatoes , crushed by hand and juices reserved, salt

flour , plus 1/2 cup for dusting the work surface, eggs, extra-virgin olive oil, extra-virgin olive oil, garlic, thinly sliced, sea bass fillet, or any flavorful, firm fish such as sole, halibut, or grouper, skin and bones removed, flesh cut into 1/2-inch cubes, chopped fresh marjoram leaves, plus 3 tbsp whole leaves, idaho potato, boiled, peeled and mashed, basic tomato sauce , recipe follows, extra virgin olive oil, spanish onion, chopped in 1/4-inch dice, garlic cloves, peeled and thinly sliced, chopped fresh thyme leaves, or 1 tbsp dried, carrot, finely shredded, peeled whole tomatoes , crushed by hand and juices reserved, salt , to taste

olive oil, leek, white part only, rinsed well and finely chopped, tomatoes with juice, tomato paste, salt, pepper, shrimp, peeled, deveined, and coarsely chopped, sea scallops, sliced thin, boneless skinless fish fillet, cut into 1-inch pieces (haddock , sole, or snapper), fresh basil leaves , torn in half, lasagna noodles (plain or spinach), mozzarella cheese, coarsely shredded (or thinly sliced )