149044 solar cooked tofu vegetables Recipes
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tofu, any type, mayonnaise or 2 tbsp vegan and15 Moretofu, any type, mayonnaise or 2 tbsp vegan, braggs liquid aminos or 2 tsp soy sauce, prepared mustard, kelp powder (optional), nutritional yeast, paprika, granulated onion, carrots, finely chopped, celery ribs, finely chopped, green pepper, finely chopped, fresh parsley, snipped, plain nonfat yogurt (optional), pita bread or 4 lettuce leaves or 4 lavash bread, alfalfa sprout (optional), lettuce (optional), tomato , slices20 min, 17 ingredients
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plain flour (all purpose), eggs, lightly beaten and9 Moreplain flour (all purpose), eggs, lightly beaten, grated parsnip, grated carrot, grated sweet potatoes, grated parmesan cheese, chopped flat leaf parsley, sea salt, cracked pepper, olive oil (for cooking ) or vegetable oil (for cooking), soft fresh goat cheese or 200 g fresh ricotta cheese20 min, 11 ingredients
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swanson beef broth (regular, lower sodium or certified or... and7 Moreswanson beef broth (regular, lower sodium or certified organic), potatoes , cut into cubes, cubed cooked beef, vegetable juice, whole peeled tomatoes, cut up, frozen mixed vegetables, dried thyme leaves, crushed, ground black pepper30 min, 8 ingredients
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nonstick vegetable cooking spray, vegetable oil and7 Morenonstick vegetable cooking spray, vegetable oil, carrots, peeled, cut diagonally into 1/4-inch-thick slices, onion , cut into 1-inch pieces, red bell pepper , cut into 1-inch triangular pieces, broccoli florets, sliced red cabbage, canned low sodium chicken broth, chopped fresh mint30 min, 9 ingredients
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Tofu Kaleidoscopetofu, crumbled blue cheese and8 Moretofu, crumbled blue cheese, soaked wheat or 1 1/2 cups rye grain, sunflower seeds, chopped fresh parsley, snipped fresh chives, chopped young green beans, shredded carrots, shredded spinach, tomatoes15 min, 10 ingredients
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Tofu Puff Donburiaburage (tofu puff), enoki mushrooms, egg, beaten and6 Moreaburage (tofu puff), enoki mushrooms, egg, beaten, soy sauce, mirin, sake, sugar, mitsuba, chopped, dashi stock20 min, 9 ingredients
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Tofu Russian Dressingtofu, ketchup, dried dill weed or 1/2 tsp fresh and2 Moretofu, ketchup, dried dill weed or 1/2 tsp fresh, chopped fresh chives, freshly ground black pepper .5 ingredients
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Tofu Stir Frytofu diced, snow peas, onion chopped, carrots sliced and6 Moretofu diced, snow peas, onion chopped, carrots sliced, pepper chopped, garlic diced, soy sauce, ginger powder, mustard powder, olive oil25 min, 10 ingredients
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Vegetable Lasagnavegetable cooking spray, chopped onion and18 Morevegetable cooking spray, chopped onion, chopped green pepper, garlic, minced, peeled, chopped tomato, sliced fresh mushrooms, no-salt-added tomato sauce, shredded carrot, no-salt-added beef broth, undiluted, no-salt-added tomato paste, chopped fresh basil, chopped fresh oregano, pepper, frozen chopped spinach, thawed, carton light ricotta cheese, nonfat cottage cheese, shredded part-skim mozzarella cheese, divided, cooked lasagna noodles (cooked without salt or fat), grated parmesan cheese20 ingredients
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Oriental Noodles with Beef & Vegetableslow sodium soy sauce, mushrooms, sliced and12 Morelow sodium soy sauce, mushrooms, sliced, green onion, chopped, chili paste, cellophane noodles, green bell pepper , cut julienne, flank steak, hoisin sauce, sweet red pepper , cut into julienne strips, vegetable oil cooking spray, vegetable oil, divided, canned chicken broth, undiluted, canned chicken broth, undiluted, garlic, minced14 ingredients
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Vegetable Alfredo Enchiladasvegetable oil, all-purpose flour and15 Morevegetable oil, all-purpose flour, store bought alfredo sauce, chicken broth, salt, pepper, vegetable oil, simply potatoes diced potatoes with onion, red bell pepper, chopped, fresh baby spinach leaves, sun-dried tomato, drained and chopped, sweet whole kernel corn, salt, corn tortillas, bacon, cooked and crumbled, green onion, chopped, sharp white cheddar cheese, grated1 hour , 17 ingredients
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Vegetable Parmesan Piecooked rice, egg, grated parmesan cheese, chopped onion and6 Morecooked rice, egg, grated parmesan cheese, chopped onion, margarine, flour, milk, salt, frozen carrot slices, cooked, drained, frozen chopped broccoli, cooked, drained10 ingredients
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Vegetable Garden Couscousvegetable broth, undiluted and24 Morevegetable broth, undiluted, red potatoes, peeled and quartered, carrots, scraped and cut into 1 1/2-inch pieces, vegetable cooking spray, margarine, onion, chopped, garlic, minced, ground ginger, ground turmeric, ground cumin, ground cinnamon, all-purpose flour, harissa, fresh green beans, halved diagonally, sweet red pepper, seeded and cut into 1-inch pieces, raisins, zucchini , cut into 1/2-inch pieces, salt, divided, pepper, chopped fresh parsley, chopped fresh cilantro, fresh lemon juice, couscous, uncooked, sliced almonds, toasted, harissa (optional)25 ingredients
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