149044 solar cooked tofu vegetables Recipes

sake, divided, white miso, sugar, divided, grated yuzu peel (optional), chopped shiso leaf (optional), red miso, water, x 5-inch piece dashi-kombu (dried seaweed), dried shaved bonito flakes, light soy sauce, mirin (sweet japanese rice wine), extra-firm tofu, well drained, toasted sesame seeds

unprocessed peanut butter, water, cider vinegar, tamari, blackstrap molasses, cayenne pepper, fresh broccoli (frozen will do), oil, garlic, minced, tofu, cut into small cubes, salt, sliced onions, coarsely-chopped raw peanuts, tamari

firm silken tofu, sugar, vanilla, almond extract, see notes, cocoa powder

olive oil, firm tofu , cut into 1/2 slices, onion, chopped, garlic, chopped, tomatoes, crushed or diced, oregano, rosemary, grated low-fat cheese or 1/4 cup mozzarella cheese or 1/4 cup cheddar cheese, parmesan cheese, salt and pepper

firm tofu, onion, thinly sliced, red bell pepper, thinly sliced, green bell pepper, thinly sliced, garlic, minced, dried basil, dried oregano, crushed red pepper flakes (optional), diced tomatoes, tomato paste, flour , for dredging, grated parmesan cheese or romano cheese, for topping

lemon, peeled and white pith removed, all-purpose flour, extra firm tofu , cut into 1/4 inch-thick slices, salt & freshly ground black pepper, olive oil, dry white wine, white button mushrooms, thinly sliced, capers, drained, minced fresh parsley leaves, butter or 2 tbsp soy margarine (optional)

old fashioned oats, pecans, garlic, crushed and minced (more if you want), sage, crumbled oregano, salt, black pepper, lemon juice, firm tofu, crumbled and drained, water, olive oil , for skillet-frying

peanut butter, water, cider vinegar, low sodium soy sauce, sesame oil or 2 tsp canola oil, broccoli, chopped (fresh or frozen ), garlic cloves, minced, firm tofu, cut into small cubes

tofu (not the silken kind), soy sauce, rice vinegar, sesame oil

tofu, marinade (about 1 or 1 1/2 cups of any store-bought or homemade variety)

fettuccine pasta, soft silken tofu, drained, olive oil, onion powder, parmesan cheese, grated, romano cheese, grated, garlic cloves, minced, salt and pepper, to taste

extra firm tofu, eggs, beaten (or egg replacer to make it vegan), cornstarch , for sauce, cornstarch , for breading, rice vinegar, rice wine, sugar, soy sauce, minced garlic, minced ginger, sesame oil, oil (for frying ), chili oil

firm silken tofu, drained (but not pressed ), garlic cloves, dried parsley, dried basil (or herb of choice), paprika, salt, soymilk (approximately )

tofu, compressed and cut into chunks, chopped tomato (chunks ), avocado, cut into chunks, dried chili, sesame seed oil, vinegar, sugar, soy sauce

onion, diced small, garlic, peeled and finely chopped, olive oil, firm tofu, frozen and then defrosted (freezing changes texture to a more meaty substance that soaks up flavor. freeze in plastic wrap, thaw and pat dry with paper towel to remove excess water.), dried rosemary, crumbled, tomatoes, finely chopped, ground walnuts, mellow miso, or more for stronger flavor (available at health food stores), balsamic vinegar, tomato paste, fresh cremini or white mushrooms, wiped clean, stems removed, chopped green onions

tofu cake, white or brown rice miso, tahini, lemon juice, broccoli sprouts, toasted whole grain bread

morinu soft silken tofu (or 9 oz regular tofu and 1/2 cup water), raw cashew nuts, lemon juice, salt, onion powder, fresh chives, snipped (may use dried chives)