89236 solar cooked five bar triangles Recipes

chicken wings (tips removed ), honey garlic and soy marinade, five-spice powder, grain white rice, corn cobs (husk and silk removed), red capsicum (medium, finely chopped ), coriander (to garnish )

bean sprouts (alfalfa, broccoli,onion or any combination), bell pepper, seeded and sliced into ribbons (red, yellow or orange), broccoli florets, blanched and well-drained, fresh blueberries, purple beet, diced and cooked, red onion, peeled and sliced into thin rings (optional), grape tomatoes (optional), pumpkin seeds (optional), olive oil (or avocado oil, flaxseed oil or pumpkin oil or a combination of any of these), rice vinegar, garlic cloves, minced, tamari (they suggest gluten-free)

water, instant brown rice, sesame oil, lean ground turkey, minced fresh ginger, red bell pepper, finely diced, water chestnuts, rinsed and chopped, reduced-sodium chicken broth, hoisin sauce (see note ), five-spice powder (see note ), salt, heads boston lettuce, leaves separated, chopped fresh herbs , such as cilantro, basil, mint and or chives, carrot, shredded

garlic cloves, pressed, coarse kosher salt, extra virgin olive oil, chinese five spice powder, chicken, cut up into 8 pieces, onion, peeled and cut into 16 wedges

lamb shanks , or, french trimmed lamb shanks (these are smaller in size therefore you will need 2 per person), cinnamon stick, dried chili pepper flakes, five-spice powder, star anise, chinese rice wine, soy sauce, tamarind paste (i use trs brand), brown sugar, fresh ginger, grated, garlic cloves, chopped coarsely, water, bok choy, ends chopped off, gai lan, trimmed, cornflour, brown sugar, extra

boneless chicken breast, cubed, peanut oil, dark soy sauce, brandy, chinese five spice powder, brown sugar, gingerroot, peeled and finely chopped, green onions, finely chopped, garlic cloves, finely chopped, egg, beaten, cornstarch

pork shoulder, apple juice, soy sauce, hoisin sauce, five-spice powder

pork loin, partially frozen , then sliced into thick strips, soy sauce, hoisin sauce, dry white wine, garlic cloves, minced, salt, five-spice powder, sugar

duck breasts, five-spice powder (depending on the size of breasts.), garlic cloves, crushed, soy sauce, star anise, gai lan, bok choy, water, chicken stock, honey , depending on personal taste, green onions, sliced 2cm long, cornflour

chicken drumsticks, five-spice powder, sesame oil, light soy sauce, tomato sauce

store bought pie crusts (usually 1 box), apples (granny smith, cortland, crispin), white sugar, light brown sugar, five-spice powder, lemon juice, lemon , zest of, flour, butter , keep cold enough to slice into pats

vanilla ice cream, softened, chinese five spice powder (available in the ethnic foods section), brandy, vanilla

olive oil flavored cooking spray, garlic powder, whole wheat tortillas, pizza sauce, mozzarella cheese (shredded )

all-purpose flour, margarine or 1 tbsp butter, melted, minced fresh chives (optional), nonfat milk, egg, five-spice powder

extra virgin olive oil, divided, five-spice powder (see ingredient note), kosher salt, divided, fresh ground pepper , plus more to taste, boneless skinless chicken breast, oranges, greens (asian blend, roamine etc), red bell pepper , cut into thin strips, red onion, very thinly sliced, cider vinegar, dijon mustard

cubed smoked turkey, halved green seedless grapes, almonds, mayonnaise, sesame oil, chinese five spice powder (or to taste), sesame seeds

all-purpose flour, chinese five spice powder, baking soda, salt, chopped crystallized ginger, sugar, golden syrup, unsalted butter, melted and cooled, egg

chicken drummettes or 3 lbs chicken wings, bottled plum sauce, butter, melted, five-spice powder, orange wedge (optional)