57 sodium wedges Recipes

russet potatoes, cut into large wedges, vegetable oil, black pepper, freshly ground, salt, garlic cloves, minced (optional), reduced sodium ketchup, preferred (optional)

reduced-sodium fat-free chicken broth, dried red lentils, vegetable oil, chopped onions, minced fresh garlic, yellow mustard seeds, crushed red pepper flakes, ground cumin, ground turmeric, ground coriander, fresh ground black pepper, tomato paste, light coconut milk, salt, fresh lime juice, pita bread, each cut into 8 wedges

fennel seeds, pork tenderloin, fennel bulbs, trimmed , reserving fronds, extra-virgin olive oil, garlic cloves, smashed, dry white wine, reduced-sodium chicken broth, unsalted butter , cut into pieces, fresh lemon juice , or to taste

coconut milk, red curry paste or 1/4 cup green curry paste or 1/4 cup yellow curry paste or 1/4 cup panang curry paste, low sodium chicken broth or 1 cup vegetable broth, whole fresh lime leaves (fresh or thawed ), lime , zest of, fresh ginger or 1/2 inch fresh galangal, sliced thinly, stalks lemongrass (trim off spiky top and the base, remove discard outer layers, bruise stalks lightly crushing with si), chicken, cut into 1/4 inch bite-size strips (boneless thighs or legs) or 1 lb pork, cut into 1/4 inch bite-size slices (shoulder , leg or tenderloin) or 1 lb beef, cut into 1/4 inch bite-size strips (flank steak, strip steak or sirloin) or 1 lb large shrimp, peeled deveined or 1 lb tofu, drained cut into bite-size pieces (extra-firm) or 1 lb scallops or 1 lb firm white fish, cut into bite-size pieces (sea bass or halibut) or 1 lb squid, tubes cut into 1/2 inch rings tentacles cut into bite-size pieces, carrots , sliced 1/8 inch thick on an angle or 3 cups onions, sliced 1/2 inch thick or 3 cups japanese eggplants or 3 cups green beans or 3 cups chinese long beans, cut into bite-size pieces or 3 cups kabocha squash, cut into 1/4 inch bite-size slices or 3 cups asparagus, cut into bite-size pieces or 3 cups mushrooms, stemmed cut into slices or 3 cups fresh baby corn, cut into bite-size pieces, cabbage , cut into 1 inch wide bite-size strips or 3 cups bell peppers, cut into bite-size strips (red, orange or yellow) or 3 cups sugar snap peas, strings removed or 3 cups cherry tomatoes, halved or 3 cups bamboo shoots, cut into bite-size strips or 3 cups snow peas, strings removed halved or 3 cups pineapple, cut into bite-size pieces or 3 cups bok choy, cut into 2 inch pieces, light brown sugar or 2 tbsp light palm sugar, more as needed, thai fish sauce or 1 tsp vegan fish sauce, more as needed, fresh basil leaf, whole (italian or thai), fresh cilantro leaves, minced, fresh lime leaves, sliced (fresh or thawed ), fresh cilantro (garnish ), fresh red chili pepper, cut into thin rings (garnish ), coconut milk , small drizzle (garnish), fresh basil leaf, whole (garnish ), lime wedge, squeezed (garnish ), cucumber, strips wedges (garnish )

chicken meat, sliced, tapioca starch or 1 tbsp cornstarch, reduced-sodium soya sauce, chinese wine or 1 tbsp dry sherry, drops sesame seed oil (more or less ), crushed red pepper flakes (or to taste, may also omit), fresh mushrooms, quartered, bamboo shoot, sliced, onion , wedged, green onions, cut to 1-inch lengths, minced ginger, minced garlic, green pepper, cut to 1-inch squares, peanut oil (do not use olive oil) or 2 tbsp other oil (do not use olive oil), reduced sodium soy sauce, sugar, oyster sauce, black pepper, chinese wine or 1 tbsp dry sherry, drops sesame seed oil (more or less ), water, tapioca starch or 1 tbsp cornstarch

chorizo sausage , cut into 1/2 inch thick slices, vegetable oil, chicken legs, salt , to taste, pepper , to taste, arborio rice, chicken stock or 4 cups canned low sodium chicken broth, dried oregano, powdered saffron, yellow onion, chopped, green bell pepper, chopped, red bell pepper, chopped, garlic, minced, tomatoes, seeded,chopped,and drained, chopped fresh parsley, pimientos, drained and chopped, fresh green peas or 1 cup frozen green pea, thawed, shrimp, peeled and deveined, steamer clams , in shells well scrubbed, chopped fresh parsley, for garnish, limes, cut into wedges,for garnish

rice noodles, fish sauce, low-sodium soy sauce, sugar, crushed red pepper (or to desired hotness), vegetable oil, divided, egg, lightly beaten, frozen uncooked shrimp, garlic cloves, minced, coarsely chopped green onions, fresh bean sprouts (optional), coarsely chopped, unsalted, dry-roasted peanuts, for garnish, lime wedges, for garnish, chopped fresh cilantro, for garnish

pork tenderloin (about 1 lb each), ketchup, reduced sodium soy sauce, brown sugar, tablesspoons sweet mirin cooking wine (or lime juice), grated fresh ginger, garlic cloves, minced, lime wedge, for garnish, fresh herb, for garnish

uncooked rice vermicelli, peanut oil, minced garlic, minced peeled fresh ginger, ground anise, ground nutmeg, water, lower-sodium soy sauce, cilantro; garnish, fresh basil or mint (garnish), fresh hot red chile , halved lengthwise, seeded, and thinly sliced (garnish), scallions, chopped (garnish ), limes, cut into wedges (garnish ), mung bean sprouts (garnish ), sliced vegetables, (such as bok choy , carrots, green beans), cubed tofu

boneless skinless chicken breasts , about 4 lb, salt, ground black pepper, olive oil, diced tomatoes, onion, cut in 1 inch chunks, garlic cloves, peeled, canned chipotle pepper, low sodium chicken broth, instant rice, frozen green peas, chopped cilantro leaf, lime wedge (to garnish )

water (i use 3 cups of and 3 cups of low-sodium vegetarian broth to give it some extra flavor), bulgur, french green lentils or 1 cup brown lentils, picked over, rinsed, and drained, salt and pepper, fresh lemon juice , plus lemon wedges for garnish, good quality olive oil, ripe plum tomatoes, chopped, english cucumber , peeled in alternating strips to give a striped effect on the outside, and then chopped (seedless), green onions, thinly sliced, fresh parsley, chopped, fresh mint leaves, chopped

corn tortillas, bone-in chicken breast halves, with skin ,fat discarded,washed,and patted dry, yellow onion, cut into quarters or eighths, garlic, coarsely chopped, bay leaves, low sodium chicken broth, white wine or 1 (12 oz) can beer, depending on taste, fresh cilantro , including stems,thoroughly rinsed and coarsely chopped, salt , plus additional to taste, ground cumin, fresh ground black pepper, more to taste, freshly squeezed lime juice, reserved chicken broth, reserved shredded chicken breasts, corn tortillas, halved ,and cut crosswise into 1/8 to 1/4 inch wide slivers, chopped fresh cilantro leaves, ripe avocado, cut into 1/4 inch dice, green onions, white and green parts,thinly sliced, fresh lime , cut into wedges as accompaniment

vegetable cooking spray, low-sodium chicken broth, milk, uncooked stone-ground yellow grits, salt, freshly ground pepper to taste

sweet potatoes, olive oil, chili powder, low sodium soy sauce, salt, fresh rosemary, chopped

asparagus, trimmed (stalks peeled if tough), chilled cooked polenta, cut into 8 wedges, coarse salt and ground pepper, cremini mushrooms , trimmedand sliced 1/4 inch thick, heavy cream, low sodium chicken broth or water, vegetable oil

low sodium soy sauce, lime juice, vegetable oil, cumin, coriander, turmeric, turmeric, onion, finely chopped, chili powder, marinade, brown sugar , packed, water , or more if needed, creamy peanut butter , do not use natural or low fat, whole lime, cut into wedges, for garnish, fresh cilantro for garnish, chopped

chicken thighs, fresh lime juice, strained, fresh lemon juice, strained, reduced sodium soy sauce, worcestershire sauce, brown sugar, lime zest, minced garlic , about 1 clove, cayenne pepper, rum, peanut oil, chopped fresh cilantro, butter or 2 tbsp olive oil spread, lime, cut into wedges, to garnish (optional), fresh cilantro, to garnish (optional)

canola oil, onion, chopped, garlic cloves, minced, minced fresh ginger, jalapeno, seeded and finely minced, curry powder, diced tomatoes with juice, low sodium vegetable broth, natural-style peanut butter, tamari soy sauce (to taste), pepper, sweet potato, peeled and cut into 1-inch chunks, carrots, cut into 1/2-inch dice, cooked chickpeas, fresh okra, sliced thinly, frozen green beans, kale, finely chopped, lime , juice of, chopped fresh cilantro, lime wedge (to garnish ), chopped salted peanuts (to garnish )