8 sodium vegetable side Recipes

  • Hummus Dip On The Lite Side
    chick peas, rinsed and drained and
    7 More
    chick peas, rinsed and drained, minced garlic (or to taste), sesame tahini, reduced sodium vegetable broth or water, fresh lemon juice, extra virgin olive oil, a pinch of vegeta or mrs. dash
    8 ingredients
  • Quinoa Side Dish
    vegetable bouillon cubes, largeish carrot- diced and
    7 More
    vegetable bouillon cubes, largeish carrot- diced, onion- diced, several cloves of garlic-minced, water, quinoa-rinsed twice because it can be dusty and have foreign objects, low sodium soy sauce, herbs : parsley, cilantro, dill, (basically any leafy green herb-fresh) a good bunch chopped, toasted walnuts
    15 min, 9 ingredients
  • Arugula-Stuffed Leg of Lamb with Roasted Spring Vegetables
    garlic cloves, thinly sliced lengthwise, olive oil and
    22 More
    garlic cloves, thinly sliced lengthwise, olive oil, baby arugula or baby spinach, salt, garlic cloves, chopped fresh oregano, grated fresh lemon zest, olive oil, salt, freshly ground black pepper, boneless leg of lamb , trimmed of fat on both sides and butterflied (from an 8-lb lamb leg on the bone; see cooks notes, red onions, peeled and root ends trimmed, but left intact, red potatoes, carrots, peeled and cut diagonally into 1-inch pieces, olive oil, divided, salt, freshly ground black pepper, asparagus, ends trimmed and stalks cut diagonally into 1-inch pieces, pan drippings from lamb, dry white wine, chicken stock or reduced-sodium broth, cornstarch dissolved in 3 tbsp cold water, salt, freshly ground black pepper
    1 hour 30 min, 24 ingredients
  • Ethiopian-Style Chickpea Stew
    sweet paprika, salt, ground allspice, ground black pepper and
    18 More
    sweet paprika, salt, ground allspice, ground black pepper, ground cardamom, ground coriander, cayenne, ground fenugreek (optional), ground ginger, chickpeas, rinsed and drained, extra-virgin olive oil, divided, garlic cloves, finely chopped, red onion, chopped, fresh ginger, peeled and finely chopped, tomato sauce (or crushed tomatoes-1 cup), low sodium vegetable broth, red potatoes, cut into 1-inch chunks (leave the skin on for more nutrition- try using half sweet potatoes), carrots, peeled and cut into 1-inch chunks, lemon juice (optional), yogurt (optional), bread (flat on the side)
    21 min, 22 ingredients
  • Mixed Vegetable Side Dish Mixed Vegetable Side Dish
    sliced celery, chopped onion, garlic cloves, minced and
    7 More
    sliced celery, chopped onion, garlic cloves, minced, butter, reduced-sodium chicken broth, water, cubed peeled potatoes, julienned carrots, pepper, chopped fresh parsley
    30 min, 10 ingredients
  • Stove Top White Chili and Basmati Rice Stove Top White Chili and Basmati Rice
    vegetable oil cooking spray, onion, chopped and
    26 More
    vegetable oil cooking spray, onion, chopped, garlic, minced, chopped fresh gingerroot, jalapeno pepper, finely chopped, mushrooms , cut into fourths, flour, boneless skinless chicken breasts, cubed, canned white beans , such as navy or 1 1/4 lbs great northern beans, drained and rinsed, organic low sodium chicken broth, dried oregano leaves, ground cumin, ground coriander, ground cinnamon, bay leaf, tomato, green onions, thinly sliced, green olives or 1 tbsp black olives, green olives or 1 tsp black olives, chopped cilantro or 1 tbsp parsley, chopped cilantro or 1 tsp parsley, guacamole (to be sreved on the side or set up as a chili bar), sour cream (to be served on the side or set up as a chili bar), salsa (to be served on the side or set up as a chili bar), corn tortilla strips (to be served on the side or set up as a chili bar), water, basmati rice, saffron
    45 min, 28 ingredients




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