455 sodium shells Recipes
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olive oil, minced onion (about 1 small onion) and17 Moreolive oil, minced onion (about 1 small onion), chopped zucchini, fresh cut green beans, minced garlic (about 4 cloves), low sodium vegetable broth, red kidney beans, drained, great northern beans, drained, frozen broccoli florets, minced fresh flat leaf parsley, dried oregano, salt, ground black pepper, dried basil, dried thyme, dried red pepper flakes, water, fresh baby spinach, uncooked small shell pasta35 min, 19 ingredients
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asian fish sauce, miso or 1 tbsp fermented yellow beans and14 Moreasian fish sauce, miso or 1 tbsp fermented yellow beans, oyster sauce, sugar, low sodium soy sauce, bok choy, cut into 2 in pieces, dried rice noodles, vegetable oil , plus, vegetable oil, shelled and deveined medium shrimp, salt, garlic cloves, minced, eggs, beaten, thai bird chiles or 3 serrano chilies, thinly sliced, chopped roasted salted peanuts (optional), lime wedge, for serving30 min, 16 ingredients
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cream cheese (1-1/2 packages. do not use reduced fat or n... and12 Morecream cheese (1-1/2 packages. do not use reduced fat or non-fat), crabmeat, drained and picked over to remove shell and cartilage pieces, green onions, thinly sliced, garlic, pressed, worcestershire sauce, reduced sodium soy sauce, count) package wonton wrappers (3 1/2 inch square , package is about 2 thick ), peanut oil or canola oil (for deep frying), vegetable oil cooking spray (or equivalent) (optional), soy sauce , as accompaniments, sweet and sour sauce , as accompaniments, hot chinese chili paste or hot chili oil, as accompaniments, chinese mustard , as accompaniments50 min, 13 ingredients
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ground beef (93% lean or leaner), water and9 Moreground beef (93% lean or leaner), water, reduced-fat creamy peanut butter or regular sunflower seed butter, reduced-sodium soy sauce, fresh lime juice, garlic powder, ground ginger, crushed red pepper, baked wonton wrappers (optional), red bell pepper strips, shredded carrots, cucumber slices, sliced green onion, sliced fresh pea pods, sliced basil or cilantro leaves, shelled edamame, pickled ginger, lime wedges35 min, 11 ingredients
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olive oil, onion, chopped, garlic, minced and8 Moreolive oil, onion, chopped, garlic, minced, italian-style stewed tomatoes, undrained, reduced-sodium fat-free chicken broth, cannellini beans or 1 (15 oz) can great northern beans, undrained, fresh italian parsley (chopped ), dried basil leaves, black pepper, shell pasta (uncooked ), parmesan cheese, freshly grated (optional)30 min, 11 ingredients
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chopped cabbage, chopped onion and8 Morechopped cabbage, chopped onion, reduced-sodium tomato juice, tomato soup, kidney beans, rinsed & drained, chili seasoning mix, cooked small shell pasta, shredded mexican blend cheese (optional), crushed tortilla chips (optional), sour cream (optional)8 hour , 10 ingredients
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olive oil, butter, sliced leek (about 1 large) and15 Moreolive oil, butter, sliced leek (about 1 large), sliced celery, garlic cloves, minced, chopped broccoli florets, baby spinach leaves, frozen shelled edamame, frozen petite green peas, rice, ground red pepper, fat-free , less-sodium chicken broth, water, fresh lemon juice, salt, black pepper, lemon wedges (optional), cracked black pepper (optional)18 ingredients
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egg, lightly beaten, dry bread crumbs and11 Moreegg, lightly beaten, dry bread crumbs, minced fresh parsley, grated parmesan cheese, garlic salt , optional, pepper, ground beef, reduced-sodium beef broth, kidney beans, rinsed and drained, stewed tomatoes, carrot, thinly sliced, uncooked tiny shell pasta15 min, 13 ingredients
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unsalted butter, onion, chopped and8 Moreunsalted butter, onion, chopped, low-sodium vegetable broth, divided, shelled fresh peas (from about 6 lb pods) or frozen peas, thawed, fresh flat-leaf parsley leaves, fresh mint leaves, kosher salt , freshly ground pepper, creme fraiche or sour cream, heavy cream or water, chopped fresh chives (for serving)10 ingredients
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unsalted shelled pistachio (4 oz, not dyed red) and18 Moreunsalted shelled pistachio (4 oz, not dyed red), reduced-sodium chicken broth (16 fl. oz), leek (white and pale green parts only), chopped onion, garlic clove, finely chopped, grated peeled fresh ginger, cayenne, vegetable oil, cumin seed, coriander seed, water, salt, black pepper, turmeric, rice flour, dried barberries (aka zereshk ... you can substitute cranberries soaked first in hot water), grape juice concentrate (grape molasses) or 1/2 tsp grape jelly, fresh orange juice, fresh lime juice1 hour 15 min, 19 ingredients
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Minestrone
frozen chopped onion , celery, and pepper blend, thawed and8 Morefrozen chopped onion , celery, and pepper blend, thawed, less-sodium beef broth, frozen vegetables with zucchini, cauliflower, carrots, and beans, thawed, italian-style tomatoes, undrained and chopped, dried basil, salt, pepper, uncooked small pasta shells, grated fresh parmesan cheese10 ingredients -
Risi e Bisi
butter or stick margarine, chopped onion and8 Morebutter or stick margarine, chopped onion, chopped smoked ham, shelled green peas (about 1 1/2 lb un ), uncooked arborio rice or other short-grain rice, fat-free , less-sodium chicken broth, dry white wine, grated fresh parmesan cheese, chopped fresh parsley, black pepper10 ingredients -
Snappy Tacos
vegetable oil, onion, finely chopped and divided and18 Morevegetable oil, onion, finely chopped and divided, garlic cloves, minced, soy ground meat substitute (plain or taco-flavored), low sodium vegetable broth, dark beer, jalapeno chiles, seeded and finely chopped, chili powder, dried oregano, salsa, drained, chopped cilantro, salt, fresh ground black pepper, taco shells, shredded lettuce, salsa, shredded monterey jack-style soy cheese or tex-mex soy cheese, sliced avocado, vegan sour cream, chopped scallion1 hour , 20 ingredients -
Pasta Fagioli
olive oil, onion diced, garlic chopped and10 Moreolive oil, onion diced, garlic chopped, reduced-sodium chicken broth, diced tomatoes with basil, garlic and oregano, pasta shells, fresh kale tough stems discarded, cut into 1-inch pieces and washed, white beans drained and rinsed, tomato paste, salt, pepper, grated parmesan for serving13 ingredients
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