72 sodium seafood Recipes

fat-free cream cheese, fat-free sour cream, fat-free mayonnaise, worcestershire sauce, seafood seasoning, spicy brown mustard, reduced-sodium soy sauce, garlic salt, crabmeat, drained, flaked and cartilage removed or 1/2 lb imitation crabmeat, flaked, shredded reduced-fat cheddar cheese, divided, shredded part-skim mozzarella cheese, divided, melba rounds or crackers

uncooked medium shrimp, peeled and deveined, garlic cloves, minced, olive oil, white wine or reduced-sodium chicken broth, seafood seasoning, hot cooked rice, minced fresh parsley

catfish fillets (6 oz each), salt, pepper, hot pepper sauce, strawberry spreadable fruit, red wine vinegar, seafood cocktail sauce, reduced-sodium soy sauce, grated horseradish, garlic clove, minced, king arthur unbleached all-purpose flour, cornmeal, olive oil

sweet red pepper, fat-free plain yogurt, sherry or reduced-sodium chicken broth, garlic clove, crushed, hot pepper sauce, salt, onion, finely chopped, sweet red pepper, finely chopped, canola oil, egg, lightly beaten, fat-free plain yogurt, worcestershire sauce, crushed saltines (about 30 crackers), minced fresh parsley, dijon mustard, seafood seasoning, paprika, pepper, lump crabmeat, drained, portobello mushrooms (4 to 4-1/2 inches), stems removed, hamburger buns, split and toasted, watercress

dozen fresh mussels, canned low-sodium chicken broth, converted rice, uncooked, curry powder, salt, frozen english peas, chunk-style lobster-flavored seafood product, whole pimientos, drained and cut into 1-inch pieces

chopped onion, canola oil, chopped celery, diced tomatoes, undrained, water, carrots, sliced, diced peeled potatoes, frozen corn, reduced-sodium chicken bouillon granules, seafood seasoning, salt-free lemon-pepper seasoning, crabmeat, frozen peas, thawed

chopped onion, garlic cloves, minced, canola oil, red beans, rinsed and drained, chopped green chilies, light beer or beef broth, ketchup or seafood cocktail sauce, molasses, chili powder, cider vinegar, reduced-sodium soy sauce, hot cooked brown or white rice

tilapia fillets, dijon mustard, garlic powder, garlic, finely chopped, lemon juice, low-sodium chicken broth, green pepper, finely chopped, onion, finely chopped, tomato, finely chopped, olive oil, seafood seasoning, shredded parmesan cheese

reduced-sodium chicken broth, golden curry sauce mix, unsweetened coconut milk, applesauce, vegetable oil, fresh spinach leaves, washed and dried, salt, lemon and herb-flavored rice, uncooked lobster tails, shells removed, seafood seasoning, butter, olive oil

reduced-sodium chicken broth, golden curry sauce mix, unsweetened coconut milk, applesauce, vegetable oil, fresh spinach leaves, washed and dried, salt, lemon and herb-flavored rice, uncooked lobster tails, shells removed, seafood seasoning, butter, olive oil