196 sodium sandwich Recipes
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crusty chicago-style italian bread (about 1/2 inch thick)... and5 Morecrusty chicago-style italian bread (about 1/2 inch thick), toasted, sliced lower-sodium deli ham (such as boar s head), reduced-sodium muenster cheese (such as alpine lace), fresh baby spinach, mild chowchow (such as braswell s)11 min, 6 ingredients
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rye bread or 2 slices pumpernickel bread or 2 slices sour... and6 Morerye bread or 2 slices pumpernickel bread or 2 slices sourdough bread, roasted red pepper and eggplant spread, crushed red pepper flakes, salt (or to taste), sliced low-sodium turkey breast, tomatoes , sliced an 1/8 to 1/4 inch thin and patted dry, provolone cheese or 1 slice muenster cheese10 min, 7 ingredients
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canola mayonnaise, chili sauce, minced dill pickle and6 Morecanola mayonnaise, chili sauce, minced dill pickle, worcestershire sauce, grated onion, rye bread, swiss cheese, shaved (about 3/4 cup), lower-sodium corned beef, thinly sliced (such as boar s head corned beef, top round, cap-off), organic sauerkraut, drained well9 ingredients
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pork lard or vegetable oil and13 Morepork lard or vegetable oil, chopped white onion plus 8 very thin slices, garlic cloves, minced, pinto beans, rinsed, reduced-sodium chicken broth or water, soft white rolls , such as portuguese (preferably oblong), shredded roast chicken or pork, crema or sour cream, pickled jalapenos with 2 tsp juice from can or jar, crumbled queso cotija (aged white cheese) or parmesan, cilantro leaves, radishes, very thinly sliced, firm-ripe avocado, sliced, sliced romaine45 min, 14 ingredients
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Vietnamese Banh Mi-Style Sandwiches With Chickenreduced-sodium chicken broth, reduced sodium soy sauce and14 Morereduced-sodium chicken broth, reduced sodium soy sauce, light corn syrup, chinese five spice powder, minced ginger, boneless skinless chicken thighs, french baguettes, split and toasted, mayonnaise, prepared pork pate (cha lua, optional) (optional) or vietnamese pate (cha lua) (optional), fresh cilantro stem (optional), mint leaf (optional), thai basil (optional), sliced jalapeno, nuoc cham sauce (vietnamese spicy fish sauce recipe here #25375), marinated daikon radish, marinated carrot (japanese pickled daikon and carrot salad recipe here #29119)1 hour 10 min, 16 ingredients
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Pacific Rim Pork Sandwiches With Hoisin Cole Slawfresh ginger, peeled and minced, low sodium soy sauce and17 Morefresh ginger, peeled and minced, low sodium soy sauce, dry sherry, hoisin sauce, dark sesame oil, hot chinese mustard, five-spice powder, garlic clove, minced, pork tenderloin, trimmed and cut in 1/4 inch slices, seasoned rice wine vinegar, hoisin sauce, fresh ginger, peeled and minced, dark sesame oil, low sodium soy sauce, hot chinese mustard, garlic clove, minced, coleslaw mix, green onion, sliced, hamburger buns with sesame seeds, toasted2 hour 15 min, 19 ingredients
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Tlc Sandwichesextra firm tofu, drained and9 Moreextra firm tofu, drained, liquid, aminos (or low sodium soy sauce), nutritional yeast, smoked paprika, water, light mayonnaise, healthy bread, toasted (seeduction hearth bread is good), leaves romaine lettuce, seedless cucumber, thinly sliced45 min, 10 ingredients
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Tuna Sandwich Boatssourdough french rolls, tuna in water, drained and9 Moresourdough french rolls, tuna in water, drained, shredded reduced-fat cheddar cheese, chopped water chestnuts, chopped celery, chopped green pepper, almonds, toasted, grated onion, sliced pimiento-stuffed olives, low-sodium worcestershire sauce, nonfat mayonnaise15 min, 11 ingredients
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Antipasto Sandwicheslow-sodium white tuna packed in water, drained and6 Morelow-sodium white tuna packed in water, drained, fat-free zesty italian dressing, italian bread , split horizontally and toasted, romaine lettuce leaves, tomatoes, sliced, part-skim mozzarella cheese, chopped ripe olives15 min, 7 ingredients
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Chunky Steak Sandwichsteak , cut in bite sized chunks and8 Moresteak , cut in bite sized chunks, frozen peppers and onions ( southwest blend freezer mix), sodium-free seasoning, mrs. dash seasoning mix, onion powder, garlic powder, water, french roll, mayonnaise12 min, 10 ingredients
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Grilled Beef Sandwichflank steak, low sodium soy sauce, sugar and16 Moreflank steak, low sodium soy sauce, sugar, garlic clove, minced, sriracha chili-garlic sauce, chopped fresh cilantro or 1 tbsp mint, lime , juice of, mayonnaise, sesame oil, cayenne pepper, vegetable oil, french rolls, split, sesame seeds, cucumber, sliced thin, red bell pepper, sliced thin, green onions, chopped, carrot, shredded, arugula or 3 cups baby spinach leaves or 3 cups lettuce, jalapeno, thinly sliced in rounds (optional)55 min, 19 ingredients
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French Dip Sandwichesbay leaf, dried rosemary, crushed, dried thyme and6 Morebay leaf, dried rosemary, crushed, dried thyme, garlic powder, hard rolls or sliced french bread, lean roast beef (3-4 lbs), light soy sauce, low sodium beef bouillon cube, whole peppercorns10 hour 10 min, 9 ingredients
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French Dip Sandwichesbeef sirloin tip roast (3 to 4 lb), light soy sauce and7 Morebeef sirloin tip roast (3 to 4 lb), light soy sauce, reduced-sodium beef bouillon granules, bay leaf, whole peppercorns, dried crushed rosemary, dried thyme, garlic powder, hard rolls or french bread10 hour 15 min, 9 ingredients
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Baked Felafel Sandwichchickpeas, preferably low-sodium, drained and rinsed and15 Morechickpeas, preferably low-sodium, drained and rinsed, minced onion, garlic cloves, minced, ground cumin, ground coriander, salt, cilantro leaf, fresh parsley leaves, olive oil, pure tahini paste (sesame paste, available at middle eastern stores), lemon juice, water , plus more if necessary, chopped romaine lettuce, tomatoes, seeded and chopped (about 1 cup), cucumber, seeded, peeled and chopped (about 1 cup), whole wheat pita bread , sliced open1 hour , 16 ingredients
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