172 sodium pinto Recipes

onion, chopped, canola oil, garlic cloves, minced, reduced-sodium chicken broth, pinto beans, rinsed and drained, fire-roasted diced tomatoes, undrained, frozen corn, chipotle peppers in adobo sauce, seeded and minced, adobo sauce, ground cumin, pepper, cubed cooked chicken breast, fat-free sour cream, minced fresh cilantro

water, uncooked long grain rice, quick-cooking barley, salt, onion, chopped, carrots, chopped, sweet red pepper, chopped, turnip, chopped, chopped celery or celery root, minced fresh gingerroot, olive oil, fresh spinach , torn, canned pinto beans, rinsed and drained, reduced-sodium soy sauce

tomatillos, husked and washed, white onion, peeled, sliced, quartered or whole, garlic cloves, whole jalapenos (tops removed ), olive oil (to drizzle for roasting), ground cumin, salt, chopped cilantro leaves, lime, juiced, extra-virgin olive oil, onion, diced, garlic cloves, chopped, ground cumin, two tbsp all-purpose flour, lower sodium chicken stock, store bought, deli roasted chicken (about 3 lb), boned, meat shredded, two 16 oz cans pinto or great northern beans (drained and rinsed), salt and freshly ground black pepper, chopped cilantro leaves, monterey jack cheese, shredded, sour cream

red bell peppers, poblano chiles, olive oil, chopped zucchini, chopped onion, garlic cloves, minced, chili powder, ground cumin, spanish smoked paprika, water, uncooked quinoa, rinsed, kosher salt, fire-roasted diced tomatoes with chipotles, undrained, no-salt-added pinto beans, rinsed and drained, low-sodium vegetable juice

diced onion (about 1 large), chopped red bell pepper, minced garlic, ground turkey breast, brown sugar, ancho chile powder, unsweetened cocoa, ground cumin, freshly ground black pepper, salt, pinto beans, rinsed and drained, diced tomatoes, undrained, fat-free , less-sodium chicken broth, chipotle chiles , canned in adobo sauce, minced, unsweetened chocolate, chopped, light sour cream, chopped green onions (optional)

chicken breasts, cooked, low sodium chicken broth, taco seasoning, ranch dressing mix, chili beans, diced tomatoes, pinto beans, no-salt-added corn, quinoa

olive oil, onion, chopped, garlic, minced, carrots, cut into 1/4-inch dice, ribs celery, sliced, zucchini , cut in quarters lengthwise and then crosswise into thin slices, green cabbage (about 1/4 head), shredded (about 3 cups), canned low-sodium chicken broth or homemade stock, drained and rinsed canned pinto beans (1 15-oz can), arborio rice, boiling potatoes (about 2), peeled and cut into 1/4-inch dice, tomato paste, bay leaf, dried thyme, salt, fresh-ground black pepper, grated parmesan

great northern bean, canned, red beans or 1 cup pinto beans, canned, green beans (fresh or frozen ), water, diced tomatoes, undrained, onion, chopped, low-sodium beef bouillon cubes, garlic cloves, minced, oregano, basil, garlic salt, pepper, italian seasoning, for spices

water, uncooked long grain rice, quick-cooking barley, salt, onion, chopped, carrots, chopped, sweet red pepper, chopped, turnip, chopped, chopped celery or 1/2 cup celery root, minced fresh gingerroot, crisco light olive oil, fresh spinach , torn, canned pinto beans, rinsed and drained, reduced sodium soy sauce

ground chuck, diced yellow onion, diced green bell pepper, garlic, minced, mexican style chili powder, salt, ground cumin, freshly ground black pepper, cayenne pepper, ground coriander, ground cinnamon, whole peeled tomatoes, broken up with your hands, beef stock or canned low-sodium beef broth, bay leaves, cooked and drained great northern beans, cooked and drained pinto beans, cooked and drained kidney beans, cooked and drained black beans, cooked and drained navy beans

ground chuck, diced yellow onion, diced green bell pepper, garlic, minced, chili powder, preferably mexican style, salt, ground cumin, freshly ground black pepper, cayenne pepper, ground coriander, ground cinnamon, bay leaves, whole peeled tomatoes, broken up with your hands, beef stock or canned , low-sodium beef broth, great northern beans, cooked and drained pinto beans, cooked and drained kidney beans, cooked and drained black beans, cooked and drained navy beans, chopped cilantro leaves, sour cream , grated cheddar and chopped green onions, for garnishing, optional

homemade white corn tortilla chips, fried or baked , recipes follow, refried beans, warmed , recipe follows, poblano chiles , roasted, peeled, seeded, and diced, canned, pickled jalapeno chiles, stemmed and thinly sliced crosswise, shredded monterey jack cheese (about 4 oz), sour cream, vegetable oil for frying, corn tortillas (preferably white ), fine salt, baked tortilla chips, twelve 6-inch corn tortillas (preferably white ), vegetable oil, fine salt, refried beans, pinto beans, drained and rinsed, extra-virgin olive oil, onion, chopped, garlic, minced, ground coriander, ground cumin, chicken broth, homemade or low-sodium canned, kosher salt and freshly ground black pepper, to taste, chopped fresh coriander leaves ( cilantro) (optional)

dried pinto beans (about 3 1/2 oz), bay leaf, fresh thyme sprigs, salt, smoked bacon, cut into 1/2 -inch dice, carrots, cut into 1/2 -inch dice, onion, coarsely chopped, chicken stock or canned low-sodium broth, escarole , tough stems discarded, leaves cut into 2-inch pieces, freshly ground pepper, garlic clove, minced, coarsely chopped fresh flat-leaf parsley, extra-virgin olive oil

links spanish chorizo sausage, thinly sliced, beef stew meat, chopped onion, garlic cloves, minced, chipotle chiles in adobo sauce, tomato paste, sugar, salt, unsweetened cocoa, ground coriander (cilantro), dried oregano, ground cumin, dry red wine, fresh lime juice, less-sodium beef broth, whole tomatoes, undrained & chopped, masa harina, pinto beans, rinsed & drained, black beans, rinsed & drained

vegetable oil, onion, chopped, green bell pepper, seeded and chopped, frozen whole-kernel corn, less-sodium taco seasoning mix, chili-style tomatoes, drained, pinto beans, rinsed and drained, chopped fresh cilantro, taco shells, chopped romaine lettuce, reduced-fat shredded cheddar cheese

dried pasilla chile peppers, canola oil, red bell pepper, diced, green bell pepper, diced, jalapeno peppers, minced (remove seeds for less heat), garlic, minced, red onions, diced, coarsely ground turkey (thigh and breast meat), tomato paste, tomato sauce, low-sodium chicken broth, granulated onion, granulated garlic, chili powder, paprika, ground cumin, cayenne pepper, kosher salt and freshly ground black pepper, canned pinto beans with liquid, canned kidney beans with liquid, canned black beans with liquid, shredded cheddar cheese, for garnish, saltine crackers , for serving

poblano peppers (**see note **), pinto beans, preferably low-sodium, prepared salsa, salt, monterey jack cheese or 1/2 cup cheddar cheese, shredded, low-fat plain yogurt, scallions, sliced, chopped fresh cilantro, sourdough bread

boneless chicken breasts, cooked & cut into small chunks, low sodium chicken broth, green enchilada sauce (i prefer hatch brand), diced tomatoes and green chilies, cream of celery soup, pinto beans, corn , drained excess liquid, yellow onion, chopped, sliced raw carrots, celery, chopped, fresh garlic cloves, chopped fine, fresh coarse ground black pepper, cornstarch, cold water