308 sodium pea soup Recipes

frozen green peas, butter, reduced sodium chicken or vegetable broth, onions, roughly chopped, kosher salt and freshly ground black pepper, sour cream, for garnish, demi-baguette (or 1/2 of 1 french baguette), cut into 8 (1/2-inch) thick slices, extra-virgin olive oil, kosher salt

peas, corn, green beans, diced tomatos, black beans, kidney beans, asparagus, cabbage, diced tomatos, chicken stock, low sodium

fat-free , less-sodium chicken broth, frozen green peas, uncooked pasta (such as pastina, orzo, or ditalini), chopped fresh parsley, riesling or other slightly sweet white wine, grated fresh parmesan cheese

fozen green peas, chopped romaine lettuce, fat-free low-sodium chicken broth, chopped onion, low-fat milk, sour cream, chopped fresh mint, salt, white pepper

low sodium chicken broth, peeled canned italian tomatoes, onion, chopped, stalk celery (cut into 1 in . pieces), chopped parsley, oregano, pepper, garlic clove, canned chick-peas, rinsed and drained, cubed zucchini, fresh peas or 1/2 cup defrosted frozen peas, diced carrot, chopped cabbage, uncooked pasta

margarine, onion, chopped, garlic clove, finely chopped, dried lentils, water, low sodium chicken broth (i make my own broth and use about a litre and a half), carrots, peeled and thinly sliced, red potatoes, cubed (i leave skins on for extra nutrition), dried marjoram, dried tarragon, pepper, frozen peas (you can use canned if you want but that will increase the sodium content), uncooked orzo pasta (can substitute with small pasta of any shape), diced tomatoes with juice (i use the low sodium of course!)

ground turkey, breadcrumbs (plain or flavored ), light soy sauce (or use regular soy sauce), dry sherry or 1 tsp white wine vinegar, sesame oil, gingerroot, minced, black pepper, reduced-sodium chicken broth, divided, water, pea pods, fresh or 6 oz pea pods, frozen, carrot, sliced into thin strips, bean sprouts, green onion , thinly sliced on the diagonal (scallions)

olive oil, onions, chopped (whites only ) or 2 cups leeks, thinly sliced (whites only), celery, thinly sliced, coarse salt and pepper, reduced-sodium vegetable broth or 3 (14 1/2 oz) cans chicken broth, diced tomatoes , with juice, tomato paste, mixed assorted fresh vegetables (such as carrots, corn, green beans, lima beans, peas, potatoes, and zucchini, cut larger veggies int) or 8 cups frozen vegetables (such as carrots, corn, green beans, lima beans, peas, potatoes, and zucchini, cut larger veggies int)

olive oil, garlic clove, minced, yellow onion, chopped, low sodium chicken broth (wolfgang puck s preferred) or 3 cups low sodium vegetable broth (wolfgang puck s preferred), fresh carrot, diced, celery, chopped, grain white rice, uncooked (not instant ), green peas, thawed (from the freezer section), ground sage, nutmeg, salt and pepper (optional), turkey breast, cooked and diced (jennie-o preferred)

cubed corn bread (about 3 1/2 oz), applewood-smoked bacon slices, chopped, chopped onion, garlic cloves, minced, cooked black-eyed peas, fat-free , less-sodium chicken broth, water, chopped fresh thyme, salt, crushed red pepper, chopped trimmed watercress

green split peas, reduced-sodium chicken broth, diced chorizo or andouille sausage, diced carrot, diced shallot, diced celery, garlic, minced, bay leaves, salt and freshly ground black pepper

olive oil, onion, chopped, stalks celery, chopped, carrot , cut into julienne, garlic cloves, minced, turkey italian sausage, casings removed, dry white wine, reduced-sodium chicken broth, rotisserie chicken, cooked and shredded, garbanzo beans, rinsed and drained, fresh spinach, chopped, parsley, chopped, lemon juice, lemon zest, marjoram, dried, dried oregano, dried basil, crushed red pepper flakes, bay leaf, dried, salt, black pepper

low-sodium chicken broth, carrots, diced, alphabet pasta, kosher salt, frozen peas (2 cups)

onion, chopped garlic, low sodium chicken broth, diced tomatoes, gala apples, corn, raw peas, green beans, adzuki beans, black beans, turmeric, cardamom, nutmeg, sliced mushrooms

stew meat, diced, onion, diced, stalks celery, chopped, celery leaves, garlic cloves, minced, red wine, beef broth (i use low sodium or make my own), water (i start with 6 and add as needed), head of cabbage, chopped, diced tomatoes (do not drain), carrots, sliced, zucchini, diced, frozen green beans, frozen corn, frozen peas, fresh mushrooms, sliced, potatoes, peeled and diced into 2-3 inch cubes, baby spinach, v 8 vegetable juice (i use low sodium or sometimes spicy hot for a kick), black pepper, salt (or to taste), dried parsley, dried basil, dried oregano, dried thyme

chicken stock or canned low-sodium broth, water, english peas, shelled and pods reserved, scallions, whites thinly sliced and greens coarsely chopped, thick slice fresh ginger, salt, sugar snap peas , cut on the diagonal into 1-inch pieces (1 cup), snow peas , cut into matchsticks (1 cup), soft tofu, cut into 1/4-inch dice (1/2 cup), cilantro leaves, rice wine vinegar, freshly ground pepper

low-sodium cream of mushroom soup, cheddar cheese soup, peas, drained, tuna in water, drained, milk, salt, pepper, luzianne cajun seasoning, hot sauce, toast

beef roast or 1 1/2 lbs steak, sliced thin on the diagonal, soy sauce, divided (reduced sodium ), fresh ginger, peeled and grated, fresh minced garlic, carrots , sliced thin on the diagonal, mushroom, sliced, onion, sliced, water chestnuts, drained, water, lipton onion soup mix, cornstarch, fresh pea pods or 1 lb snow peas, peanut oil or 1/4 cup sesame oil, divided