17 sodium homemade salad Recipes

chopped leek, cream cheese, softened, creamy salad dressing (reduced sodium or homemade - look for creamy tomato dressing and other low sodium dressings on thi), white vinegar, white sugar, bacon bits (or equivalent crumbled reduced sodium ), sodium-free seasoning, pepper

quinoa, chicken broth, homemade or 2 1/2 cups low sodium chicken broth, scallions, thinly sliced (light and white green part only ), golden raisin, chopped, rice vinegar, fresh orange juice, orange zest, grated, extra virgin olive oil, ground cumin, cucumber, peeled, halved, seeded and chopped, flat leaf parsley, chopped, salt & freshly ground black pepper

homemade stock or 1 1/2 cups store-bought low sodium chicken broth or 1 1/2 cups low sodium vegetable broth, olive oil, yellow onion, finely chopped, garlic cloves, minced, arborio rice, coarse salt, red pepper flakes (optional), curry powder, green olives, pitted and sliced, marinated artichoke hearts, cut into 1/2-inch wedges, liquid reserved, celery , thinly sliced on a bias, baby spinach (about 1 cup)

diced poached chicken, see recipe below, rib celery, cut into 1/4-inch dice, scallions, trimmed and thinly sliced or 1/4 cup sweet onion cut into 1/4-inch dice, chopped fresh tarragon or fresh dill, chopped parsley, prepared or homemade mayonnaise, strained freshly squeezed lemon juice, dijon mustard, kosher salt, freshly ground black pepper to taste, parsley, fresh thyme, onion, cut in half, carrot, cut in half, stalk celery, trimmed and cut in half, free-range chicken breasts halves, on the bone, trimmed, homemade or low-sodium chicken broth

diced poached chicken , recipe follows, stalk celery, cut into 1/4-inch dice, scallions, trimmed and thinly sliced or 1/4 cup sweet onion cut into 1/4-inch dice, chopped fresh tarragon or fresh dill, chopped parsley, prepared or homemade mayonnaise, strained freshly squeezed lemon juice, dijon mustard, kosher salt, freshly ground black pepper, parsley, fresh thyme, onion, halved, carrot, halved, stalk celery, halved, chicken breasts halves, on the bone and fat trimmed, chicken broth, homemade or low-sodium canned, copyright 2001 television food network , g.p. all rights reserved.

vermicelli, canned low-sodium chicken broth or homemade stock, scallions including green tops , cut into 1/4-inch slices, salt, boneless, skinless chicken breasts (about 4 ), chopped fresh ginger, garlic, chopped, tahini (sesame-seed paste), asian sesame oil, sugar, cooking oil, dried red-pepper flakes, soy sauce, fresh-ground black pepper, cucumbers , halved lengthwise, peeled, and seeded

boneless, skinless chicken breasts (about 4), canned low-sodium chicken broth or homemade stock, scallions including green tops, chopped, salt, green cabbage (about 1/2 head), shredded (about 4 cups), carrots, grated, chopped fresh mint and/or cilantro (optional), lime juice (from about 2 limes), soy sauce or asian fish sauce (nam pla or nuoc mam), sugar, dried red-pepper flakes, chopped peanuts

boiling potatoes (about 3), peeled , halved lengthwise, and cut crosswise into 1/4-inch slices, canned low-sodium chicken broth or homemade stock, salt, dijon mustard, red- or white-wine vinegar, fresh-ground black pepper, olive oil, smoked sausage , such as kielbasa, quartered lengthwise and cut crosswise into 1/2-inch slices, chopped fresh parsley, head romaine lettuce, shredded (about 2 quarts)

canned low-sodium chicken broth or homemade stock, salt, couscous, tomato, cut into small dice, frozen petite peas, thawed, chopped fresh mint, olive oil, lemon juice, fresh-ground black pepper, shrimp, shelled

olive oil, dried tarragon, garlic, halved, shrimp, shelled, canned low-sodium chicken broth or homemade stock, salt, couscous, watercress , tough stems removed (from a 5-oz bunch), scallions including green tops, chopped, lemon juice, tomatoes, diced, fresh-ground black pepper, lemon wedges, for serving

coins fresh ginger, coriander, scallions, carrot, halved, skinless chicken breasts halves, on the bone, chicken broth, homemade or low-sodium canned, kirby cucumbers, seeded and diced, jicama, peeled and diced, cilantro leaves, roughly chopped, grape tomatoes, halved, scallion (white and green), thinly sliced, toasted cashews, chopped, low-fat ginger dressing , recipe follows, head boston lettuce, leaves, lime, juiced (about 2 tbsp), freshly grated peeled fresh ginger, soy sauce, asian chili paste , such as sambal oelek, southeast asian fish sauce, kosher salt, broth from poaching chicken, extra-virgin olive oil

chicken or vegetable broth, low-sodium canned, or homemade, barley, extra-virgin olive oil, kosher salt, chopped dried apricots, sliced almonds, toasted, chopped flat-leaf parsley, ground cinnamon, scallion (white and green parts), thinly sliced, freshly squeezed lemon juice, honey, kosher salt, freshly ground black pepper, extra-virgin olive oil

waxy-style potatoes (about 2 1/4 lb), kosher salt, bacon (about 2 oz), minced, spanish onion, chopped, all-purpose flour, chicken broth, homemade or low-sodium canned, white wine vinegar, dijon mustard, sugar, freshly ground black pepper, chopped flat-leaf parsley leaves, copyright 2001 television food network , g.p. all rights reserved

parsley, fresh thyme, onion, halved, carrot, halved, stalk celery, halved, chicken breasts halves, on the bone and fat trimmed, chicken broth, homemade or low-sodium canned, copyright 2001 television food network , g.p. all rights reserved

parmesan, button mushrooms, juice of 1/2 lemon, kosher salt and freshly ground black pepper, boneless skinless chicken breasts , (about 6 oz each), extra-virgin olive oil, whole-grain mustard, chicken broth, homemade or low-sodium canned, balsamic vinegar, extra-virgin olive oil, baby spinach, washed and dried