151 sodium healthy Recipes
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frozen tiny whole green beans with sliced almonds, thawed... and9 Morefrozen tiny whole green beans with sliced almonds, thawed (cup & w bird s eye brand makes this, or use regular frozen green beans plus 1/3 cup slivered almonds), healthy request cream of mushroom soup, mayonnaise (or 1/4 cup of each) or 1/2 cup sour cream (or 1/4 cup of each), reduced sodium soy sauce, lemon juice, minced fresh lemon peel, minced fresh parsley, onion, finely chopped, black pepper, fresh coarse ground black pepper or 3 dashes lemon pepper45 min, 10 ingredients
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skinless, boneless chicken breast , cut into bite-sized p... and9 Moreskinless, boneless chicken breast , cut into bite-sized pieces, reduced-fat smoked sausage (such as healthy choice), cut into 1/2-inch-thick slices, thick) slices portobello mushroom caps (about 8 oz), chopped onion, garlic cloves, minced, fat-free , less-sodium chicken broth, fast-cooking recipe long-grain and wild rice (such as uncle ben s), chopped green onions, quartered artichoke hearts, drained, sliced ripe olives11 ingredients
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boneless skinless chicken breasts or 1 deboned rotisserie... and9 Moreboneless skinless chicken breasts or 1 deboned rotisserie-cooked chicken, corn tortillas, green enchilada sauce, shredded low-fat monterey jack cheese, diced green chilies, cream of chicken soup (healthy-low sodium), greek style plain yogurt or 1 (8 oz) container reduced-fat sour cream, ground coriander, garlic powder, salt and pepper45 min, 10 ingredients
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water, chopped escarole (about 3/4 lb) or fresh spinach and8 Morewater, chopped escarole (about 3/4 lb) or fresh spinach, olive oil, garlic cloves, chopped, water, crushed red pepper, black pepper, cannellini beans or other white beans, drained, condensed reduced-sodium chicken noodle soup, undiluted (such as campbell s healthy request), grated fresh parmesan cheese10 ingredients
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Simply Oven Baked Pork Chops and Rice II
pork chops or 4 chicken thighs, butter, canola oil and8 Morepork chops or 4 chicken thighs, butter, canola oil, cream of mushroom soup (i use healthy request), low sodium chicken broth, white rice (uncooked ), onion, coarse chop, seasoning salt, garlic powder, pepper, paprika21 min, 11 ingredients -
White Bean, Chicken Noodle and Escarole Soup
water and9 Morewater, chopped escarole or 6 cups fresh spinach (about 3/4 lb), olive oil, garlic, chopped, water, crushed red pepper flakes, black pepper, cannellini beans or 1 (19 oz) can other white beans, drained, condensed reduced-sodium chicken noodle soup, undiluted (such as campbell s healthy request), grated fresh parmesan cheese (1 oz)15 min, 10 ingredients -
Prairieharpy's Slow Cooking Neufchatel Chicken
boneless skinless chicken (nutritional info uses breast m... and7 Moreboneless skinless chicken (nutritional info uses breast meat, altho i use thighs personally.), italian dressing (i used wish-bone robusto.), quick spritz cooking oil (i use 1 healthy spray of mazola pure cooking spray, olive oil.), onion, chopped, garlic, chopped, cream of chicken soup (1 can, i used campbell s healthy request.), neufchatel cheese (i used philly.), reduced sodium chicken broth4 hour 5 min, 8 ingredients -
Sausage and Cornbread Stuffing (Food Network Kitchens)
olive oil, onion, chopped, garlic cloves, sliced and14 Moreolive oil, onion, chopped, garlic cloves, sliced, links) italian turkey sausage, removed from casing, celery stalks , thinly sliced on diagonal, fennel, cored, quartered and sliced crosswise, plus 1/4 cup chopped fronds, bosc pear, cored and chopped, chopped fresh herbs , such as rosemary, sage and thyme, chopped walnuts, recipe quick and healthy cornbread, cooled and coarsely crumbled , recipe follows, kosher salt and freshly ground black pepper, reduced-sodium chicken broth, egg white, water, buttermilk, corn muffin mix, toasted wheat germ2 hour 20 min, 17 ingredients
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