256 sodium ground beef vegetable Recipes

beef, cut into 1 1/2-inch cubes, table salt, ground black pepper, vegetable oil, onions, chopped coarse (about 2 medium), garlic cloves, minced, all-purpose flour, red wine, low sodium chicken broth, bay leaves, dried thyme, boiling potatoes, peeled and halved, carrots, peeled and sliced 1/4-inch thick, frozen peas, thawed (6 oz), fresh parsley leaves, minced

beef shanks, trimmed; cut 2 inches thick, kosher salt, freshly ground pepper, extra-virgin olive oil, onions, cut into 1/2-inch dice, celery ribs, cut into 1/2-inch dice, carrots, cut into 1/2-inch dice, dry red wine, big can) crushed tomatoes, low-sodium vegetable broth or water, cooked polenta or pasta, for serving

egg noodles or 12 oz thin , uncooked, vegetable oil, onion, chopped, garlic cloves, minced, carrots, peeled and chopped, stalks celery, chopped, italian roma tomatoes, cut up and juice reserved, low sodium vegetable broth or 3 (14 1/2 oz) cans low sodium chicken broth or 3 (14 1/2 oz) cans low sodium beef broth, water, dried oregano, dried basil, bay leaf, salt, fresh ground pepper, white cannellini beans or 2 (12 oz) cans great northern beans, rinsed, parmesan cheese, freshly grated, parsley, chopped

beef stew meat, canola oil, reduced-sodium beef broth, water, reduced-sodium soy sauce, potatoes, cubed (about 1 lb), carrots, cubed, celery ribs, chopped, worcestershire sauce, steak sauce, garlic powder, salt, dried oregano, ground nutmeg, pepper, fresh corn or frozen corn, frozen cut green beans

all-purpose flour (about 1/4 cup), lean top round steak, cut into 1-inch cubes, spicy herb blend, frozen gumbo vegetables mix, frozen chopped onion, diced tomatoes with garlic, undrained, fat-free , lower-sodium beef broth, minced garlic, lower-sodium worcestershire sauce, salt, freshly ground black pepper

ground beef, extra-lean ground turkey, frozen mixed vegetables, thawed and drained, french-fried onions, reduced-fat reduced-sodium condensed cream of celery soup, undiluted, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, fat-free milk, frozen tater tots, thawed

extra lean ground beef, red bell pepper, finely chopped, frozen mixed vegetables, salt-free tomato sauce, low-sodium worcestershire sauce, sugar, yolk-free egg noodles, snipped fresh parsley, salt

vegetable oil, beef tenderloin medallions (about 4 oz each), patted dry, kosher salt, plus more for seasoning, freshly ground black pepper, shiitake mushrooms (about 12 medium), stemmed, shallots, coarsely chopped, garlic, minced, cognac or other brandy, or madeira, chicken broth, homemade or low-sodium canned, light sour cream, chopped fresh parsley leaves

extra-virgin olive oil, onion, diced, carrots , halved lengthwise and sliced, stalks celery, sliced, chopped fresh thyme, fat-free low-sodium beef or vegetable broth, cheese ravioli, escarole or 5 cups spinach, roughly chopped, kosher salt and freshly ground pepper, grated parmesan cheese, whole-wheat baguette

bottom round roast , about 4 lb, salt and freshly ground black pepper, vegetable oil, onions, medium diced, head garlic (about 10 to 12 cloves), lightly smashed, carrots (about 4 medium), cut roughly into 1 1/2-inch pieces, low-sodium chicken , beef, or vegetable broth, bodied red wine, honey, fresh thyme, russet potatoes, peeled and cut into 1 1/2 to 2-inch cubes

bean thread noodles, chicken stock or 5 cups reduced-sodium chicken broth, vegetable oil, flank steak , cut across grain into 2-inch-long, 1/8-inch-thick slices, green onions, cut diagonally into 2-inch-long slices and shredded, peeled shredded fresh ginger, bok choy , leaves cut crosswise into 1-inch pieces, soy sauce, sesame oil, fresh ground pepper, sesame oil and soy sauce, for garnish

ground turkey or 1 lb extra lean ground beef, low-sodium taco seasoning , 1 packet, ranch dip mix , 1/2 packet, frozen mixed vegetables, thawed, rotel, low sodium beef broth, shredded cheese, sour cream, fritos corn chips, jalapeno

olive oil, white pearl onions, baby carrots, leeks, well-washed and thinly sliced, boneless beef loin, cut into 2-inch cubes, low sodium beef broth, low sodium chicken broth, tiny new potatoes, green beans, cut, flat leaf parsley, minced, fresh dill, minced, lemon zest, grated, fresh lemon juice (to taste), fresh ground black pepper

ground beef (ground roadkill works ok, too), beef stock or 12 fl oz vegetable broth or 12 fl oz vegetable stock, low-sodium tomato sauce or 4 fl oz v8 vegetable juice, sugar, onions, chopped, carrots, diced, potatoes, diced, worcestershire sauce , to taste, seasoning (pepper , garlic and other spices and or or herbs)

beef chuck roast, kosher salt and freshly ground black pepper, vegetable oil, onion, sliced, carrots, peeled, thinly sliced, ribs celery, thinly sliced, garlic , smashed, all-purpose flour, red wine, chopped tomatoes , in juice, beef broth, homemade, or low-sodium, low-fat, fresh thyme, or 1 tsp dried, bay leaves, coarsely chopped fresh flat-leaf parsley , optional, red wine vinegar, carrots, peeled, cut into thirds, turnips, peeled and cut into 6 wedges, red onions, peeled, cut into 6 wedges, parsnips, peeled, cut into thirds, olive oil, chopped fresh thyme leaves, kosher salt, freshly ground black pepper

beef chuck roast, kosher salt and freshly ground black pepper, all-purpose flour, vegetable oil, onion, sliced, carrots, peeled, thinly sliced, ribs celery, thinly sliced, garlic, crushed, chopped tomatoes , in juice, red wine, beef broth, homemade, or low-sodium, low-fat, fresh thyme, or 1 tsp dried, bay leaves, coarsely chopped fresh flat-leaf parsley (optional), red wine vinegar, carrots, peeled, cut into thirds, turnips, peeled and cut into six wedges, red onions, peeled , cut into six wedges, parsnips, peeled, cut into thirds, olive oil, chopped fresh thyme leaves, kosher salt and freshly ground black pepper

thick cut bacon, cut into 1/2-inch thick pieces, vegetable oil, beef chuck roast, trimmed and cut into 2-inch cubes, salt, freshly ground black pepper, onions, coarsely chopped, carrots, coarsely chopped, water , plus 1 cup, unsalted butter, flour, tomato paste, beef stock or rich chicken stock or low sodium canned chicken broth, red wine , preferably burgundy, fresh parsley stems, fresh thyme, head garlic , cut in half crosswise, bay leaves , torn, whole black peppercorns, pearl onions, peeled, sugar, white button mushrooms or cremini mushrooms, stem ends trimmed, baby carrots, peeled and ends trimmed, baby turnips, peeled and ends trimmed, cognac, minced parsley leaves, frozen puff pastry, thawed in the refrigerator, egg, lightly beaten

lean chuck, cut into chunks, onions, chopped, pearl barley, navy/pinto beans , soaked in cold water overnight, carrots, peeled and diced but not small, parsnips, peeled and diced, not small, stewed tomatoes, garlic, minced or chopped finely, vegeta seasoning, cube of beef boullion or use 1 can of low sodium beef broth, mushrooms, chopped, potatoes, peeled and diced, freshly ground black pepper, fresh parsley to garnish and a crusty loaf of bread to go along with it.