389 sodium foods Recipes

extra-virgin olive oil, onion, chopped, garlic, minced, jalapeno pepper (1/2 chopped and 1/2 sliced ; remove seeds for less heat), chopped green chiles, drained, ground cumin, low-sodium chicken broth, shredded rotisserie chicken, white beans or pinto beans (1 undrained; 1 drained and rinsed), frozen corn, thawed, chopped fresh cilantro, shredded monterey jack or white cheddar cheese, sour cream and cornbread, for serving (optional)

green beans, trimmed, kosher salt, tilapia fillets, freshly ground pepper, all-purpose flour, paprika, plus more for sprinkling, eggs, vegetable oil, low-sodium chicken broth, whole milk, cream cheese, chopped fresh parsley

english cut beef short ribs , about 6 lb, kosher salt and freshly ground black pepper, carrots, peeled and sliced, ribs celery, sliced, onion, quartered, garlic, crushed, bay leaf, fresh rosemary, homemade chicken broth or low-sodium canned, red wine vinegar, dry mustard, honey, water, kosher salt, sourdough bread, crusts trimmed , and torn into large chunks, garlic, minced, minced fresh flat-leaf parsley, extra-virgin olive oil, freshly ground black pepper

canola oil, broken spaghetti , linguine or orzo, farro, shallot, finely chopped, low-sodium chicken or vegetable stock, kosher salt, chopped parsley, chopped fresh thyme or oregano

extra-virgin olive oil, minced garlic, red pepper flakes, chicken broth, homemade or low-sodium canned, whole milk, stone-ground cornmeal, kosher salt, freshly grated parmesan or a combination of pecorino and parmesan, unsalted butter, chopped flat-leaf parsley leaves, sliced chives or finely chopped basil, copyright 2001 television food network , g.p. all rights reserved.

pork tenderloin, trimmed and cut into 1-inch pieces, dried thyme, kosher salt and freshly ground black pepper, olive oil, carrots, diced, rib celery, diced, onion, thinly sliced1 red or green bell pepper, diced, sweet paprika, tomato paste, crushed caraway seeds, garlic, minced, low-sodium beef broth, red wine vinegar, whole-wheat egg noodles, chopped chives, for garnish

vegetable oil, stalks celery, sliced, shiitake mushrooms, sliced, curry powder, low-sodium chicken broth, coconut milk, fish sauce , plus more to taste, green beans, roughly chopped, red bell pepper, chopped, frozen asian-style dumplings or pot stickers, juice of 1 lime , plus lime wedges for serving, kosher salt, sliced scallions, for topping

extra-virgin olive oil, plus more for drizzling, onion, finely chopped, green bell pepper, finely chopped, stalk celery, finely chopped, plus leaves for topping, garlic, finely chopped, madras-style curry powder, paprika, cayenne pepper, kosher salt, crushed tomatoes, low-sodium chicken broth, light brown sugar, smooth peanut butter, freshly ground black pepper, creme fraiche , fresh cilantro and chopped peanuts, for topping

coins fresh ginger, coriander, scallions, carrot, halved, skinless chicken breasts halves, on the bone, chicken broth, homemade or low-sodium canned, kirby cucumbers, seeded and diced, jicama, peeled and diced, cilantro leaves, roughly chopped, grape tomatoes, halved, scallion (white and green), thinly sliced, toasted cashews, chopped, low-fat ginger dressing , recipe follows, head boston lettuce, leaves, lime, juiced (about 2 tbsp), freshly grated peeled fresh ginger, soy sauce, asian chili paste , such as sambal oelek, southeast asian fish sauce, kosher salt, broth from poaching chicken, extra-virgin olive oil

chicken, cut into 8 pieces, patted dry, kosher salt and freshly ground black pepper, flour for dredging, extra-virgin olive oil, onion, thinly sliced, peel of half a lemon , white pith removed, cut into very thin strips, garlic cloves, minced, fresh rosemary leaves, honey, freshly squeezed lemon juice, chicken broth, homemade or canned low-sodium, copyright 2001 television food network , gp. all rights reserved

vegetable oil , plus more as needed, boneless beef chuck , cut into 3/4-inch pieces, kosher salt and freshly ground pepper, onions, chopped, garlic, chopped, chili powder, dried oregano, tomato paste, whole plum tomatoes, coarsely crushed with your hands, low-sodium beef broth, brewed espresso or strong coffee, pinto beans, drained and rinsed, shredded cheddar cheese , sour cream and/or diced avocado, for topping

extra-virgin olive oil, unsalted butter, onion, diced, carrots, peeled and thinly sliced, rib celery, thinly sliced, cremini mushrooms, quartered, garlic, minced, kosher salt and freshly ground black pepper, dried oregano, tomato paste, ground beef, canned low sodium beef broth, worcestershire sauce, mashed potatoes , recipe follows, grated parmesan , optional, whole milk, unsalted butter, russet potatoes, peeled quartered, kosher salt and freshly ground black pepper, chopped fresh flat-leaf parsley

extra-virgin olive oil, onion, chopped, stalks celery, chopped, carrot, chopped, kosher salt and freshly ground black pepper, whole cloves garlic, tomato paste, lamb shanks (about 1 1/2 lb each), chicken broth, homemade or low-sodium canned, copyright 2001 television food network , gp. all rights reserved

bacon, thinly sliced, yellow onions, thinly sliced, cinnamon stick, bay leaves, kosher salt, heads red cabbage (about 3 lb), cored and thinly sliced, granny smith apple, cored and cut into bite size pieces, low-sodium chicken broth, red wine vinegar, sugar, freshly ground black pepper

vegetable oil , for shallow frying, hot sauce, egg, lightly beaten, chicken tenders (about 1 lb), instant flour (such as wondra), poultry seasoning, kosher salt and freshly ground pepper, unsalted butter, scallions, sliced , plus more for garnish, low-sodium chicken broth, buttermilk or belgian-style frozen waffles, maple syrup , for serving

onion, thinly sliced, carrot, thinly sliced, stalks celery, thinly sliced, fresh thyme, flat-leaf parsley, chicken broth, homemade or low-sodium canned, water, kosher salt and freshly ground black pepper, egg noodles (preferably wide ones ), shredded cooked chicken (meat from about 1 breast), whole flat-leaf parsley leaves, fresh dill fronds, copyright 2001 television food network , g.p. all rights reserved

onion, thinly sliced, carrot, thinly sliced, stalks celery, thinly sliced, fresh thyme, flat-leaf parsley, chicken broth, homemade or low-sodium canned, water, kosher salt and freshly ground black pepper, egg noodles (preferably wide ones ), shredded cooked chicken (meat from about 1 breast), whole flat-leaf parsley leaves , and/or 1 tbsp fresh dill fronds, for garnish

onion, thinly sliced, carrot, thinly sliced, stalks celery, thinly sliced, fresh thyme, flat-leaf parsley, chicken broth, homemade or low-sodium canned, water, kosher salt and freshly ground black pepper, wide egg noodle , about 6 oz, shredded cooked chicken (about 1 breast), flat-leaf parsley leaves, dill fronds