319 sodium fat mix Recipes

reduced-sodium fat-free chicken broth, oyster sauce (such as kame), cornstarch, honey, low sodium soy sauce, rice vinegar or 2 tsp white wine vinegar, salt, oil, divided, green onion, chopped and divided, onion, cut into 8 wedges, red bell pepper , julienne-cut into 3 x 1/4-inch pieces, carrot, diagonally sliced, mixed mushrooms, sliced, snow peas, chicken thigh , boned and skinned, cut into bite-size pieces, canned pineapple chunks in juice, drained, cashews, crushed red pepper flakes, hot cooked long-grain rice

lean ground beef, onion, ranch dressing mix, taco seasoning mix, black beans, red kidney beans, rotel tomatoes, whole kernel corn, reduced-sodium fat-free beef broth

plain low-fat yogurt, paprika, salt, ground cumin, curry powder, ground red pepper, ground cinnamon, mixed dried fruit or 1/2 cup golden raisin, water, reduced-sodium fat-free chicken broth, uncooked couscous, butter, peeled and deveined large shrimp, fresh cilantro stems (optional)

crispy corn cereal squares (such as corn chex), crispy rice cereal squares (such as rice chex), sesame rice crackers, broken, tiny fat-free pretzel twists, wasabi peas, lightly salted dry-roasted peanuts, unsalted butter, sugar, curry powder, low-sodium soy sauce, worcestershire sauce, garlic powder, ground cumin, salt, ground red pepper

chopped onion, chopped celery, garlic, minced, oil, bottled water, low-sodium beef bouillon cubes, no-salt-added whole tomatoes (for cooking ), pasta shells, parsley flakes, basil, oregano, pepper, crushed red pepper flakes (optional), frozen mixed vegetables, no-salt-added kidney beans, drained

roasting chickens, reduced-sodium fat-free chicken broth, dried onion flakes, mrs. dash seasoning mix , for grilled chicken, frozen green beans, fresh carrots, fat-free cream of chicken soup, fat-free cream of mushroom soup, mushrooms, noodles

skim milk powder, cornstarch, low-sodium instant chicken bouillon granules (use vegetarian mock-chicken bouillon to make this recipe vegetarian.), dried onion flakes, pepper

great northern beans, navy beans, pinto beans, lipton soup/dip mix, reduced sodium, fat free chicken broth, frozen sliced carrots, lean center cut ham, all fat trimmed

gumbo frozen mixed vegetables, boneless skinless chicken breast half , cut into 1 inch pieces, turkey kielbasa, sliced, cajun-style stewed tomatoes, undrained, reduced-sodium fat-free chicken broth, salt-free extra-spicy seasoning, cooked long-grain rice, cooked without salt or fat

sun-dried tomatoes , packed without oil (about 8), boiling water, yellow cornmeal, black pepper, divided, fat-free , less-sodium chicken broth, divided, water, olive oil-flavored cooking spray, vertically sliced onion, red bell pepper strips, garlic cloves, minced, torn mixed dark greens (such as beet, collard, mustard, turnip, and kale), grated fresh parmesan cheese

boneless skinless chicken breast, cut up, reduced-sodium fat-free chicken broth, garlic powder, whole wheat spiral pasta, uncooked, frozen mixed vegetables, reduced-fat parmesan cheese

crispy corn squares, crispy rice squares, crispy wheat squares, unsalted pretzels, unsalted dry roasted peanuts, fat-free margarine, melted, low-sodium soy sauce, chili powder, garlic powder, ground red pepper

brown rice, low sodium vegetable broth, onion, chopped finely, garlic cloves, crushed, dry split yellow peas (or 250g cooked ), dried red lentils (or 250g cooked ), ground cumin, ground coriander, cinnamon, ground turmeric, salt, ground black pepper, chili sauce (to taste), frozen green peas, low-fat plain yogurt (optional), water (for cooking )

cellophane noodles (in asian-food section of supermarket), precooked meatballs, cut in half, reduced-sodium fat-free beef broth, frozen asian-style vegetables, peanut sauce (in asian-food section), peanut butter, brown sugar, cornstarch, mixed with 1 tsp cold water

extra-lean ground turkey breast, onion, diced, diced tomatoes, zucchini, diced, yellow squash, diced, black beans, rinsed and drained, reduced-sodium fat-free beef broth, celery ribs, diced, green bell peppers, diced, dry chili seasoning mix

frozen peppers and onions, frozen boneless skinless chicken piece, defrosted, taco seasoning mix , to taste, reduced-sodium fat-free chicken broth

olive oil, boneless center cut pork chops (about 1/2 inch thick ), coarsely ground mixed peppercorns or 2 tsp black pepper, salt, divided, butter, sliced leek (about 1 large), firm bartlett pears, cored and cut lengthwise into 1/2-inch-thick slices, reduced-sodium fat-free chicken broth, white wine, pear brandy, chopped fresh sage, sage leaf (optional)

lean ground turkey, onion, diced, diced tomatoes, zucchini, diced, yellow squash, diced, black beans, drained, reduced-sodium fat-free beef broth, celery ribs, diced, green peppers, diced, dry chili seasoning mix