2666 sodium fat ground Recipes

olive oil, sliced peeled bosc pears (about 3 1/2 lb), diced onion, diced peeled celeriac (celery root), garlic cloves, minced, dry sherry, brandy, cubed dense white bread (1/2 inch cubes ), reduced-sodium fat-free chicken broth, chopped hazelnuts, toasted, chopped fresh thyme or 1/2 tsp dried thyme, salt, fresh ground black pepper, eggs, lightly beaten

yellow onions, chopped, lean ground turkey or 1 1/4 lbs turkey sausage, diced tomatoes or 1 (28 oz) can roasted , undrained, pinto beans, rinsed and drained, black beans, rinsed and drained, chicken broth (low sodium , fat free), chopped garlic, chili powder, fresh oregano or 1 tsp dried oregano, cumin, mustard powder, black olives, sliced, scallion, sliced green tops

canola oil, all-purpose flour, salt, freshly ground black pepper, skinless chicken thighs (about 12 oz), sliced leek, rinsed and drained, low-sodium, fat-free chicken broth, baby carrots, cut diagonally into 1/2-inch pieces, chopped parsnip, chopped celery, chopped fresh thyme, bay leaf, frozen petite peas, thawed, all-purpose flour, baking powder, salt, whole milk, chopped fresh chives

reduced-sodium fat-free chicken broth, boneless skinless chicken breasts, couscous, chopped fresh basil, extra virgin olive oil, sherry wine vinegar, salt, fresh ground black pepper, garlic clove, minced, halved cherry tomatoes, sliced green onion, chickpeas, drained and rinsed (garbanzo beans)

boneless skinless chicken breasts, olive oil, salt, fresh ground black pepper, flour (for dredging), low sodium chicken broth, shallot, diced, lemon juice, capers, rinsed and drained, chopped fresh parsley

boneless skinless chicken breast halves, salt, fresh ground black pepper, olive oil, chicken broth , reduced-sodium fat-free, brown sugar, lime juice, divided, dijon mustard, water, cornstarch, butter

boneless skinless chicken breast halves, salt, fresh ground black pepper, olive oil, reduced-sodium fat-free chicken broth, brown sugar, lime juice, divided, dijon mustard, water, cornstarch, butter

whole wheat flour, sesame seeds, black pepper, turkey breast cutlets, olive oil, divided, onion, finely diced, garlic clove, finely minced, chipotle chiles in adobo , finely chopped into a paste, ground cumin, unsweetened cocoa, cinnamon, balsamic vinegar, reduced-sodium fat-free chicken broth, petite diced tomatoes, undrained

olive oil, chopped carrot, chopped onion, garlic clove, minced, dried oregano, salt, fresh ground black pepper, reduced-sodium fat-free chicken broth, italian-style diced tomatoes, undrained, uncooked penne (tube-shaped pasta), cannellini beans or 1 (16 oz) can other white beans, rinsed and drained, frozen chopped spinach, thawed, drained, and squeezed dry (about 1/3 cup), grated fresh parmesan cheese

reduced-sodium fat-free chicken broth, flour, neufchatel cheese, parmesan cheese, divided, ground nutmeg, pepper

reduced-sodium fat-free chicken broth, ancho chilies, frozen corn kernels, thawed, masa harina, salt, baking powder, lard, chilled, dried corn husks, onion, chopped, garlic cloves, minced, dried oregano, salt, ground sirloin, canned chipotle chile puree, water

olive oil, boneless, skinless chicken cut into cubes, sweet onion, thinly sliced, red potatoes cut into quarters , about 8 potatoes, coarse salt, cracked pepper, shredded carrots, garlic clove, minced, sweet paprika, ground cumin, dried oregano, whole plum tomatoes, grain rice, low sodium, fat free chicken broth, frozen peas

extra-lean ground turkey breast, onion, diced, diced tomatoes, zucchini, diced, yellow squash, diced, black beans, rinsed and drained, reduced-sodium fat-free beef broth, celery ribs, diced, green bell peppers, diced, dry chili seasoning mix

black beans, sweet onion, chopped, chili powder, ground cumin, pepper, salt, low-sodium fat-free chicken broth, petite diced tomatoes with jalapenos, toppings: sour cream , shredded cheddar cheese, lime wedges, sliced jalapeno peppers, chopped fresh cilantro, chopped tomatoes, corn chips

uncooked medium pearl barley, chopped onion, chopped sweet red pepper, vegetable oil, kidney beans, rinsed and drained, black-eyed peas, rinsed and drained, black beans, rinsed and drained, reduced-sodium fat-free chicken broth, no-salt-added stewed tomatoes, chili powder, minced garlic, ground cumin, cayenne pepper

olive oil, onion, chopped (1 1/2 cups), garlic cloves, minced, salt, divided, pepper, divided, worcestershire sauce, chicken broth , fat free, low sodium, ketchup , diviede, ground turkey , 97% lean, dry breadcrumbs, egg, egg white

olive oil, boneless center cut pork chops (about 1/2 inch thick ), coarsely ground mixed peppercorns or 2 tsp black pepper, salt, divided, butter, sliced leek (about 1 large), firm bartlett pears, cored and cut lengthwise into 1/2-inch-thick slices, reduced-sodium fat-free chicken broth, white wine, pear brandy, chopped fresh sage, sage leaf (optional)

source : http://www.weightwatchers-recipes.net/biggest-loser-recipes.html, whole-grain oat flour, garlic power, salt , plus more to taste, ground black pepper , plus more to taste, top round steak, cut into 1 cubes, extra-virgin olive oil, button mushrooms, each halved, onion, cut into bite-size pieces, minced garlic, dried thyme, lower-sodium , fat-free beef broth, carrots, peeled and cut into bite-size pieces, sweet potatoes, peeled and cut into 1 cubes