95324 sodium cooking magazine Recipes

uncooked instant brown rice or 3/4 cup cooked brown rice, old fashioned oats, ground cinnamon, eggs, brown sugar, vanilla, skim milk, dried cherries

reduced-fat firm tofu , cut into 6 slices, reduced-sodium fat-free chicken broth, cornstarch, low sodium soy sauce, oyster sauce, chili-garlic sauce (i use 2 tsp), ground lean pork, fresh ginger, grated & peeled, garlic cloves, minced, cooked long-grain brown rice , while it s still hot, green onion, chopped

unsalted butter, red onions (about 3 lb, sliced thinly), low sodium chicken broth, low sodium beef broth, dry red wine (can use white in a pinch), fresh parsley, fresh thyme, bay leaf, balsamic vinegar, salt, black pepper, baguette , cut on the bias into 3/4-inch thick slices, 2 slices per bowl, sharp provolone cheese (1/16-inch thick ) or emmenthaler cheese (1/16-inch thick), grated asiago cheese

boneless beef short ribs, trimmed and cut into 8 equal pieces, minced peeled fresh ginger, grated orange rind, garlic cloves, minced, dry sherry, sliced shiitake mushroom caps (about 3 1/2 oz), fat-free , less-sodium beef broth, low-sodium soy sauce, honey, crushed red pepper, sliced bamboo shoots, drained, cinnamon stick, diced water chestnuts, drained, hot cooked short-grain rice, green onions

graham crackers (about 5 oz.), unsalted butter, melted, cream cheese, at room temperature cut into 1-inch pieces, sugar, fresh lemon juice, grated lemon zest, eggs, fresh lemon juice, sugar, eggs, unsalted butter , cut into pieces

all-purpose flour, olive oil, butter, garlic cloves, minced, onion, chopped, wine (red or white ), crushed tomatoes, sugar, fresh parsley, divided plus (to garnish ), freshly grated parmesan cheese, linguine , cooked al dente, boneless skinless chicken breast halves, pounded to uniform thinness

oil, onion, finely chopped, garlic, minced, lean ground beef, ground veal, ground pork, tomato ketchup, dijon mustard, worcestershire sauce, breadcrumbs, egg, salt, fresh ground black pepper, flat leaf parsley, finely chopped, bacon, raw

all-purpose flour (1 cup plus 2 tbsp.), sugar, table salt, cold unsalted butter, cut into 1/2-inch pieces (plus more for the pan ), light brown sugar, extra large egg, apricot jam, all-purpose flour, baking powder, table salt, almond extract, diced dried apricot (about 6 oz.), sweetened flaked coconut

lamb shanks, yogurt, turmeric, ground cumin, ground coriander, cinnamon, basmati rice, vegetable stock, dill (fresh chopped ), parsley (fresh chopped ), mint (fresh chopped ), broad beans (cooked )

pam cooking spray, all-purpose flour, instant hot chocolate powder, salt, butter, softened, sugar, egg, vanilla frosting

all-purpose flour, olive oil, butter, garlic powder minced, onion chopped, red or white wine, crushed tomatoes, sugar, fresh parsley divided plus for garnish, freshly graded parmesan cheese, linguine cooked al dente, boneless skinless chicken breast halves poundedhalves pounded to uniform thinness

dried black mushroom, warm water, vegetable oil, onion, coarsely chopped, garlic cloves, minced, button mushrooms, sliced, chicken broth (try fat free or reduced sodium), cooked ham , cut into thin slivers (or use cooked pork or chicken), green onion , thinly sliced on the diagonal (scallions), soy sauce (try reduced sodium ), dry sherry (try substituting dry white wine or beer), cornstarch

olive oil, onion, chopped, ground coriander, ground cumin, ground pepper, cilantro, sweet potato, (1 lg) peeled and diced, water (flavored with no sodium bullion), black beans , cooked with no salt, kidney beans , cooked with no salt, salt

red onion, thinly sliced, carrots, peeled and julienne, daikon radish, peeled and julienne, sea salt, sugar, rice wine vinegar, water, canola oil, garlic cloves (smashed), ginger, cut 1/2-inch thick, shallot, minced, rice cooking wine, low sodium soy sauce, water (use just enough to cover pork), pork belly, hoisin sauce, low sodium soy sauce, honey, ginger, grated, rice wine vinegar, sesame oil, black pepper, green onions, thinly sliced into rounds, seedless cucumber, thinly sliced (i purposely leave these out of the salad so they stay extra crisp), simple steamed buns (cheat recipe on -- www.foodgal.com/2010/03/cheaters-baos or ), mayonnaise

low-sodium cream of mushroom soup (ready to serve-campbell s), frozen chopped broccoli, grated mild cheese, onion, chopped, low sodium butter or 4 tbsp no salted butter, cooked white rice

flour tortilla, egg beaters egg substitute, low-sodium ham, chunks low sodium, shredded cheese, pam cooking spray, salt and pepper

fat-free , lower sodium chicken broth divided, fat-free , lower sodium chicken broth divided, quick-cooking polenta, gorgonzola cheese, crumbled (about 1/4 cup), kosher salt divided, freshly ground black pepper divided, skirt steak trimmed & cut into 4 pieces, unsalted butter, chopped shallots, dry red wine, chopped fresh thyme, honey, cornstarch, reduced-fat milk

sliced zucchini (about 2 lb), sliced mushrooms, chopped onion, minced garlic cloves (optional), reduced-sodium fat-free chicken broth (or vegetable broth), cooked white rice or 2 cups cooked brown rice, shredded reduced-fat sharp cheddar cheese or 1 cup shredded reduced-fat swiss cheese, nonfat sour cream, fat-free cottage cheese, grated fresh parmesan cheese, divided, italian seasoned breadcrumbs, salt, black pepper, eggs, lightly beaten