39 sodium chicken marinade Recipes

marinade, extra virgin olive oil, fresh squeezed lemon juice, reduced sodium soy sauce, white wine worcestershire (or lea & perrins chicken marinade), spicy mustard, fresh ground black pepper, chopped garlic, liquid smoke, dried parsley, boneless skinless chicken breasts , or your fave pieces

chicken breasts, with bone , halved crosswise, chicken drumsticks, chicken thighs, spanish chorizo, skinned and cut into 1/4-inch-thick slices, olive oil, ground cumin, dried oregano, paprika, bay leaves, tomato, seeded and chopped, beer (not dark ), reduced-sodium chicken broth, grain white rice (14 oz.), adobo seasoning (dry adobo spice mix), adobo marinade (puerto rican ), sofrito sauce (puerto rican sofrito), limes, cut into wedges

olive oil, reduced-sodium soy sauce, lemon juice, liquid smoke flavoring, spicy brown mustard, ground black pepper, garlic powder, skinless, boneless chicken breast halves

olive oil, reduced sodium soy sauce, lemon juice, liquid smoke flavoring, spicy brown mustard, ground black pepper, garlic powder, boneless skinless chicken breast halves

olive oil, reduced-sodium soy sauce, lemon juice, liquid smoke flavoring, dijon mustard, ground black pepper, garlic powder

skinless, boneless chicken breast halves ( about 4oz each ), marinade, dry white wine or reduced-sodium chicken broth, fresh lemon juice, minced green onion, reduced-sodium soy sauce, garlic, minced, ground ginger, cornstarch, water, sliced green onion for garnish , optional

garlic powder, brown sugar, ground ginger, ground pepper, vegetable oil, water, soy sauce (i use low sodium )

jalapeno peppers, minced, garlic cloves, pressed, lemon , juice and zest of, lime , juice and zest of, orange , juice and zest of, low sodium chicken broth, olive oil, sea salt, fresh ground black pepper, crushed red pepper flakes, worcestershire sauce, ground cumin, oregano (thanks chef #303700)

chicken tenders, onion, sliced, bell peppers, sliced, roma tomatoes, sliced, garlic and herb marinade, mrs. dash sodium free, angel hair pasta, frozen broccoli, fat free sodium free chicken broth

chicken wings, tips removed and wings cut in half at joint, hoisin sauce, less sodium teriyaki marinade & sauce, garlic, minced, ground ginger, garlic chili sauce (or adjust to your taste), brown sugar

chicken pieces, my kids love the legs, marinade, sweet chili sauce, peanut oil, reduced sodium soy sauce, fish sauce, lime juice

canned low-sodium chicken broth, undiluted, paprika, fresh lime juice, low-sodium soy sauce, honey, safflower oil, salt, hot sauce, ground red pepper, black pepper

boneless skinless chicken thighs, bottled tandoori marinade, butter, chopped onions, minced garlic, grated gingerroot, chili powder, ground turmeric, ground coriander, ground cinnamon, ground cumin, diced tomatoes, drained, reduced-sodium chicken broth, brown sugar, salt, fresh ground black pepper, light sour cream (not fat-free), minced fresh cilantro, smooth cashew butter or 1 tbsp almond butter, cooked basmati rice (optional)

chicken wings, cut off the tip part & discard or 5 lbs sirloin steaks, tips, low sodium soy sauce, olive oil, garlic, mashed, garlic salt, lemon juice

reduced-sodium chicken broth, fresh parsley, chopped, fresh lime juice, dried onion flakes, canola oil, lime zest, finely grated, garlic powder, black pepper

olive oil, lime rind, low sodium chicken broth, lime juice, worcestershire sauce, ground cumin, salt, dried oregano, pepper, garlic cloves, pressed or minced

chicken breasts, boneless skinless, lemongrass and four peppercorn marinade, extra virgin olive oil, basmati rice, chicken broth (30% less sodium), frozen peas, chickpeas, rinsed and well drained, diced cucumber, red onions, finely diced, chopped fresh mint leaves, lemon juice

vegetable oil, low sodium soy sauce, honey (can use more ) or 1/3 cup light corn syrup (can use more), lemon juice, garlic cloves (sliced into thirds , or use 1/2 tsp garlic powder or to taste), black pepper, cayenne pepper (optional) or 1 pinch , to taste (optional), boneless skinless chicken breasts (cut into 1-inch cubes )