141 sodium chicken cooker Recipes

whole chickens, cut into 8 pieces, onions (1 should be peeled and quartered and one should be small diced ), carrots (1 should be peeled and quartered and two should be small diced), flat leaf parsley, crushed dried thyme, crushed dried marjoram, fresh ground black pepper, canned fat free sodium free chicken broth, boiling water, wide noodles (cooked separately), button mushrooms, sliced, fresh spinach, well washed and large stems removed, stalks celery & leaves, and diced small

sweet onion, sliced, garlic, crushed, low sodium soy sauce, vinegar, whole chicken , cut into pieces

reduced-sodium tomato sauce, green chilies, drained and chopped, cider vinegar, honey, paprika, tomato paste, dry mustard, salt, boneless skinless chicken thighs, trimmed, onion, finely chopped, garlic clove, minced

light brown sugar, low-sodium soy sauce, fresh lemon juice, asian fish sauce, grated fresh ginger, crushed red pepper, boneless, skinless chicken thighs (about 8), grain white rice, canola oil, snow peas, trimmed, head baby bok choy, leaves separated, red bell pepper, sliced, scallions, cut into 2-inch lengths, garlic, thinly sliced, black pepper

black beans, drained, celery, diced, onion, diced, carrot, diced, rotel tomatoes & chilies, andouille sausage, chopped, ground cumin, bay leaves, chicken broth (reduced sodium is preferable), salt & pepper, fresh cilantro, chopped for garnish, sour cream (optional)

pineapple tidbits in juice, undrained, sliced water chestnuts, undrained, low-sodium soy sauce, chinese five-spice powder, carrots, scraped and sliced, green onions, diagonally cut into 2-inch pieces, salt, pepper, skinned, bone-in chicken breast halves, skinned, bone-in chicken thighs

baby carrots, yukon gold potatoes , cut into 1 1/2 inch pieces, onion, chopped (1 cup), stalk celery, sliced (1 cup), dried thyme, salt, pepper, boneless skinless chicken thighs, chicken broth (low sodium ), fresh sugar snap peas, whipping cream, all-purpose flour, dried thyme

gumbo frozen mixed vegetables, boneless skinless chicken breast half , cut into 1 inch pieces, turkey kielbasa, sliced, cajun-style stewed tomatoes, undrained, reduced-sodium fat-free chicken broth, salt-free extra-spicy seasoning, cooked long-grain rice, cooked without salt or fat

boneless, skinless chicken thighs, plain yogurt , preferably whole milk, coriander powder, turmeric powder, mild chili powder, cumin powder, onion cut into chunks, chunk fresh ginger, peeled, garlic cloves, peeled, fresh green chili pepper such as jalapeno or serrano, stemmed, canola oil or ghee (clarified butter), basmati rice, rinsed, cardamom pods, cinnamon stick, chicken broth (use low-sodium if canned) mixed with 1/4 tsp garam masala, salt, saffron threads mixed with 2 tbsp heavy cream, chopped cilantro, more for garnish, chopped mint, lime, oil for frying, onion, thinly sliced, big handful cashews, big handful raisins .

whole onion chopped, garlic crushed, diced tomatoes drained, chicken broth low sodium, white wine, chicken thighs skin and excess fat removed, boneless pork shoulder trimmed and cut into 1-inch pieces, tomato paste, fresh thyme, bay leaf, bread crumbs, cannellini beans drained and rinsed, kielbasa halved lengthwise and cut into 1/2-inch slices, fresh thyme chopped, salt, black pepper

dry sherry or rice wine vinegar, low sodium soy sauce, brown sugar, garlic, grated ginger, five spice powder, chicken thighs, green onion

boneless skinless chicken thighs, flour, orange marmalade, kraft original bbq sauce, low sodium soy sauce, fresh gingerroot grated

boneless skinless chicken breasts, restaurant style salsa, mccormick low-sodium taco seasoning (1 packet), lime, juiced (juice from 1 lime), fresh cilantro, chopped, fat free whole wheat tortillas, lettuce, onion, bell pepper, black olives, low-fat sour cream, taco sauce

dried black beans, bacon slices, sweet onion, diced (about 2 cups), celery ribs, diced (about 1/2 cup), garlic cloves, chopped, diced cooked ham, ground cumin, coarsely ground black pepper, ground red pepper, low-sodium fat-free chicken broth

grain white rice, dried black beans, low sodium reduced-fat chicken broth, water, salsa, mild, frozen corn, green pepper, cleaned and chopped, onion, chopped, cumin, monterey jack cheese, shredded, cooked jumbo shrimp, cilantro (to garnish ) (optional)

all purpose flour, carrot-diced, celery-diced, chicken broth-low sodium, dried basil, garlic-minced, ground beef or turkey, kosher salt & pepper, milk, onion-diced, russet potatoes-peeled & diced, sharp cheddar cheese-shredded, unsalted butter

orange juice (fresh is best ), orange , zest of, chicken bouillon concentrate (i use reduced sodium better than bouillon), butter

vegetable oil, boneless pork shoulder , cut into 2-inch pieces, salt and freshly ground pepper, onion, chopped, garlic cloves, minced, minced fresh ginger, mild curry powder, ground cumin, ground turmeric, diced tomatoes, unsweetened coconut milk, chicken stock or 3 cups low-sodium broth, steamed rice , chopped cilantro and sliced scallions, for serving