328 sodium butternut squash Recipes

  • Butternut Squash and Pear Soup
    olive oil, chopped onion, curry powder and
    3 More
    olive oil, chopped onion, curry powder, butternut squash, cut into 1-inch pieces (about half a medium squash ), ripe medium bartlett pears, peeled, cored and cut into 1-inch pieces, fat-free low-sodium chicken broth or 3 1/2 cups vegetable broth
    30 min, 6 ingredients
  • Butternut Squash Soup
    vegetable oil, onion, sliced, garlic cloves, minced and
    10 More
    vegetable oil, onion, sliced, garlic cloves, minced, celery ribs, chopped (with leaves ), dried thyme, nutmeg, salt, pepper, low sodium chicken broth, water, butternut squash, peeled and cut into slices, sour cream, bacon bits
    40 min, 13 ingredients
  • Butternut Squash Soup
    bacon slices, garlic cloves, chopped, caraway seeds and
    8 More
    bacon slices, garlic cloves, chopped, caraway seeds, butternut squash, peeled, seeded, and chopped, carrots, chopped, granny smith apple, peeled, cored, and chopped, thyme sprigs, turkish bay leaves or 1 californian, reduced sodium chicken broth, water, cider vinegar
    30 min, 11 ingredients
  • Butternut Squash Soup
    leeks, rinsed and chopped (3 cups) and
    7 More
    leeks, rinsed and chopped (3 cups), butternut squash, cut into 1-inch chunks, bay leaf, kosher salt, low-sodium chicken broth, shelled raw pumpkin seeds (optional), fresh rosemary, olive oil
    25 min, 8 ingredients
  • Butternut Squash Gratin
    chopped parsley, freshly grated lemon , rind of, garlic and
    7 More
    chopped parsley, freshly grated lemon , rind of, garlic, butternut squash, peeled,seeded ,and cut into 3/8 inch slices (about 10 cups), salt, divided, pepper, divided, reduced-sodium chicken broth, warm, freshly grate parmesan cheese (3 oz.), fine dry breadcrumbs, olive oil
    1 hour 15 min, 10 ingredients
  • Butternut Squash Chowder
    bacon , cut into 1/2 inch pieces, yellow onion, diced and
    11 More
    bacon , cut into 1/2 inch pieces, yellow onion, diced, celery ribs, diced, bay leaf, fresh sage leaf, chopped, fresh sage leaf (to garnish ), kosher salt, fresh ground pepper, russet potatoes, peeled and cut into 1/2 inch cubes, white wine, low sodium chicken broth, butternut squash puree, heavy cream
    27 min, 13 ingredients
  • Butternut Squash Risotto
    low-sodium chicken broth, water, olive oil, divided and
    9 More
    low-sodium chicken broth, water, olive oil, divided, butternut squash, peeled, seeded and cut into 1/2-inch cubes, salt, divided, freshly ground pepper, fresh thyme leaves, onion, finely chopped, arborio rice, dry white wine, unsalted butter, grated parmigiano-reggiano
    55 min, 12 ingredients
  • Butternut Squash Risotto
    cubed peeled butternut squash, divided and
    4 More
    cubed peeled butternut squash, divided, fat-free , lower-sodium chicken broth, uncooked arborio rice, chopped fresh flat-leaf parsley, applewood-smoked bacon, cooked and crumbled
    5 ingredients
  • Butternut Squash-Leek Soup
    whole garlic head, olive oil, sliced leek (about 4 large) and
    5 More
    whole garlic head, olive oil, sliced leek (about 4 large), cubed peeled butternut squash (about 1 medium), water, fat-free , less-sodium chicken broth, salt, freshly ground black pepper
    8 ingredients
  • Spiced Butternut Squash Soup
    butternut squash (about 3 lb each), onions, sliced and
    10 More
    butternut squash (about 3 lb each), onions, sliced, olive oil, butter, cinnamon sticks (3 inches), brown sugar, minced fresh gingerroot, garlic cloves, minced, reduced-sodium chicken broth, water, salt, minced fresh parsley
    50 min, 12 ingredients
  • Butternut Squash & Apple Soup
    bacon , cut crosswise into 1/2-inch pieces and
    10 More
    bacon , cut crosswise into 1/2-inch pieces, celery ribs, chopped, carrot, chopped, onion, chopped, cinnamon, boiling potatoes, granny smith apples (about 3/4 lb total ), butternut squash, peeled, seeded , and cut into 1/2-inch pieces (3 1/2 to 4 cups), reduced-sodium chicken stock or broth, water, sour cream
    50 min, 11 ingredients
  • Butternut Squash-Spinach-Chicken Soup Butternut Squash-Spinach-Chicken Soup
    low sodium vegetable broth and
    8 More
    low sodium vegetable broth, skinless boneless chicken tenderloins, chopped, onions, chopped, ground nutmeg, ground cumin, jalapeno pepper, seeded and minced, butternut squash, diced, fresh spinach, chopped, canned low-sodium chickpeas, rinsed and drained
    1 hour , 9 ingredients
  • Butternut Squash Soup Butternut Squash Soup
    frozen sweet potato (or 1 medium fresh ), white onion and
    10 More
    frozen sweet potato (or 1 medium fresh ), white onion, frozen butternut squash (or 1 average size fresh), golden delicious apples, garlic cloves (crushed or minced ), low sodium chicken broth, milk, grated fresh ginger, ground cumin, fresh ground pepper, crushed red pepper flakes, vegetable oil
    30 min, 12 ingredients
  • Butternut Squash Soup Butternut Squash Soup
    olive oil, chopped onion, ground cumin and
    6 More
    olive oil, chopped onion, ground cumin, garlic cloves, sliced, cubed peeled butternut squash (about 1 1/2 lb), third-less sodium chicken broth, dark beer, salt, plain nonfat yogurt
    9 ingredients
  • Butternut Squash Soup Butternut Squash Soup
    bacon slices, onion, chopped, carrots, chopped and
    14 More
    bacon slices, onion, chopped, carrots, chopped, celery ribs, chopped, granny smith apple, peeled and finely chopped, garlic cloves, chopped, frozen butternut squash, thawed, low-sodium, fat-free chicken broth, fresh lime juice, honey, salt, ground black pepper, ground allspice, ground nutmeg, ground red pepper, whipping cream, garnishes: sour cream , ground red pepper
    17 ingredients
  • Butternut Squash Risotto Butternut Squash Risotto
    onion chopped, risotto rice and
    7 More
    onion chopped, risotto rice, low sodium chicken broth heated to a simmer, white wine, fresh spinich, butternut squash chopped to 1in cubes, crumbled blue cheese, olive oil, fresh chopped rosemary
    30 min, 9 ingredients
  • Butternut-Squash Couscous Butternut-Squash Couscous
    sliced almonds, olive oil, onions, chopped, garlic, minced and
    12 More
    sliced almonds, olive oil, onions, chopped, garlic, minced, cayenne, grated nutmeg, cinnamon, canned diced tomatoes with their juice (from 1 15-oz can), butternut squash (about 2 lb), peeled , halved lengthwise, seeded, and cut into 3/4-inch dice, raisins, canned low-sodium chicken broth or homemade stock, salt, drained and rinsed canned chickpeas (1 19-oz can), chopped fresh parsley, water, couscous
    16 ingredients
  • Butternut Squash-leek Soup Butternut Squash-leek Soup
    whole garlic head, olive oil, sliced leek (about 4 large) and
    6 More
    whole garlic head, olive oil, sliced leek (about 4 large), cubed peeled butternut squash (about 1 medium), water, fat-free , less-sodium chicken broth, salt, freshly ground black pepper, crumbled bacon for garnish
    1 hour 30 min, 9 ingredients




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