378 sodium boil Recipes

baby carrots , boiled 10-15 minutes, red onions, sliced thin, green pepper, red pepper, thinly sliced, tomato soup (low sodium ), red wine vinegar, salad oil, sugar, equal sugar substitute (or 1/2 cup. regular sugar), worcestershire sauce, salt, lemon pepper, pepper

onion, chopped (1 cup), garlic cloves, chopped, bay leaf, salt, black pepper, extra virgin olive oil, boiling potato, peeled and cut into 1/2-inch pieces (3/4 lb), kale, stems and center ribs cut out and discarded, then leaves very finely chopped in a food processor (4 cups), reduced-sodium chicken broth (28 fl oz), water, chickpeas, rinsed and drained, spanish chorizo , casing discarded and sausage cut into 1/4-inch dice (cured spiced pork sausage)

reduced-sodium fat-free chicken broth, fresh ground black pepper, divided, boneless skinless chicken breast , cut into bite sized pieces, divided, low-fat milk, all-purpose flour, freshly grated parmesan cheese, divided, chopped fresh parsley, no-boil lasagna noodles, divided, sliced deli ham, chopped and divided, chopped fresh parsley (to garnish )

frozen chopped spinach, butter, sweet onion, chopped, flour, cream, low-sodium chicken bouillon cube, boiling water, kosher salt (less if regular), fresh ground pepper, fresh grated nutmeg (less if dried )

ancho chiles, boiling water, fat-free , less-sodium chicken broth, sugar, cider vinegar, dried oregano, olive oil, salt, ground cumin, black pepper, garlic cloves, halved, pork tenderloin

dried black beans (about 6 oz), boiling water, chipotle chile, finely chopped, olive oil, chopped onion, garlic clove, minced, water, dried oregano, ground cumin, low sodium chicken broth, ground red pepper, diced tomatoes and green chilies, undrained, plain fat-free yogurt, shredded sharp cheddar cheese

coconut milk, green curry paste (found in plastic tubs in oriental food sections), stalk lemongrass , cut into 1 inch pieces and bruised or 3 tbsp frozen minced lemongrass, reduced-sodium chicken broth, fish sauce, sugar, turmeric, kaffir lime leaves , cut into fine slivers (or zest of 1 lime), boneless skinless chicken breasts, sliced into 1/4 inch strips, bamboo shoots , boiled in fresh water for 5 minutes and drained, frozen peas, tomatoes, cut into wedges, fresh basil leaves, coarsely chopped (thai basil is best)

spaghetti, sun-dried tomato, boiling water, all-purpose flour, garlic salt, boneless skinless chicken breast, cut into 1 inch cubes, olive oil, divided, sliced fresh mushrooms, garlic cloves, minced, reduced-sodium chicken broth, fresh parsley, minced, dried basil, salt, pepper, crushed red pepper flakes, grated parmesan cheese

extra firm tofu (i have used 500g succesfully), peanut butter, low sodium soy sauce, boiling water, garlic cloves, crushed, vinegar, extra virgin olive oil, grated fresh ginger or 1/2 tsp powdered ginger, maple syrup, pepper (or to taste)

tuna , water packed, low sodium, hard-boiled egg, diced, diced celery, light mayonnaise, romaine lettuce, pepper , strips, grated carrot, grape tomatoes, shredded red cabbage

dried black beans (about 6 oz), boiling water, dried chipotle chile, olive oil, chopped onion, garlic clove, minced, water, dried oregano, ground cumin, fat-free , less-sodium chicken broth, ground red pepper, diced tomatoes and green chiles, undrained, corn tortillas , cut into 1/4-inch strips, plain fat-free yogurt, shredded reduced-fat sharp cheddar cheese

dried porcini mushrooms (about 1/2 oz), boiling water, butter or stick margarine, sliced shiitake mushroom caps (about 3/4 lb), chopped shallots, garlic cloves, minced, diced peeled baking potato, fat-free , less-sodium chicken broth, salt, dried thyme, freshly ground black pepper, smoked gouda cheese sauce, sherry

bulgur, boiling water, ground beef, onion, chopped, green pepper, chopped, reduced-sodium beef broth, kidney beans, rinsed and drained, diced tomatoes, undrained, tomato sauce, water, chili powder, salt, white pepper, cayenne pepper

dried porcini mushrooms, boiling water, sliced bacon, chopped, garlic cloves, sliced, shallots, thinly sliced, button mushroom, sliced, dry red wine, low sodium chicken broth, beef broth, fresh rosemary sprig, chilled butter, diced

linguine, chicken bouillon cubes, boiling water, cornstarch, low sodium soy sauce, butter, chicken breasts , cut into strips, fresh mushrooms, sliced, celery, sliced diagonally, green onion, sliced, water chestnut, sliced, broccoli spears, sliced (10 oz package thawed and drained ), almonds

ramen noodles (brand isnt specific nor is the flavor, although i like oriental), fresh chives (chopped ), egg, reduced sodium soy sauce, sesame oil, sliced mushrooms, boiling water (depending on how much broth or flavor strength you prefer)

dried porcini mushrooms, boiling water, olive oil, divided, lamb stew meat, onion, chopped (about 1 cup), quartered artichoke hearts, rinsed and drained, yukon gold potatoes, cubed (about 2 medium), fat-free , less-sodium chicken broth, dry white wine, dried thyme, salt, black pepper, all-purpose flour, water, chopped fresh parsley

carrot , scrubbed and roughly chopped (do not peel), onion, peeled and quartered, celery rib, bay leaf, leeks, chopped (white part only ), fresh parsley, fish, filleted (firm fleshed, any kind), russet potato, peeled boiled and mashed, eggs, beaten, fresh parsley, chopped (a generous handful before chopping), low-fat milk, unsalted butter, soft, salt (optional), white pepper, dry mustard, reduced-sodium worcestershire sauce, panko breadcrumbs (breadcrumbs), olive oil