1922 sodium and chili Recipes

garlic cloves, minced, butter, reduced-sodium chicken broth or vegetable broth, refrigerated cheese tortellini, diced tomatoes with green chilies, undrained, frozen chopped spinach, thawed

reduced-sodium chicken broth, condensed cream of chicken soup, undiluted, condensed cream of potato soup, undiluted, milk, diced tomatoes, undrained, cubed cooked chicken, mexicorn, drained, chopped onion, chopped green chilies, shredded monterey jack cheese

boneless pork sirloin roast (3 lb), chopped green chilies, reduced-sodium taco seasoning, ground cumin, corn tortillas (6 inches), warmed, shredded lettuce, shredded part-skim mozzarella cheese

onion, chopped, garlic cloves, minced, olive oil, vegetable broth or reduced-sodium beef broth, black beans, rinsed and drained, diced tomatoes, undrained, picante sauce, uncooked spiral pasta, green pepper, chopped, chili powder, ground cumin, shredded reduced-fat cheddar cheese, reduced-fat sour cream

savoy cabbage or iceberg lettuce leaves, somen, matchstick-size strips carrots, matchstick-size strips green onion, matchstick-size strips red bell pepper, fresh cilantro leaves, rice wine vinegar, low-sodium soy sauce, chili paste with garlic, sugar

limes , juice of, low sodium soy sauce, extra virgin olive oil, chili powder, cumin, ground coriander, garlic cloves, minced, honey, boneless skinless chicken breast halves

lean ground beef or 3/4 lb diced boneless skinless chicken breast, low-sodium black beans , do not drain, red beans or 1 (15 oz) can kidney beans, drained, rotel tomatoes & chilies, do not drain, tomato sauce, taco seasoning (use regular or hot & spicy ), ranch dressing mix, onion powder, ground black pepper, salt, shredded sharp cheddar cheese, to serve, sour cream, to serve, tortilla chips, use for dipping

lean ground beef, onion, chopped, green pepper, chopped, kidney beans, rinsed and drained, diced tomatoes, undrained, tomato sauce, water, low-sodium taco seasoning, chili powder, uncooked instant rice, shredded reduced-fat mexican cheese blend

thick noodles, green onions, chopped, garlic cloves, minced, peanut butter, thai sweet chili sauce, reduced sodium soy sauce, dry sherry, sesame oil

edamame, low sodium vegetable broth, garlic, summer squash, diced, red pepper, diced, onion, diced, frozen corn, green chili pepper , from a can, drained & diced, lemon juice, ground coriander, ground ginger, salt, pepper, red cabbage, thinly sliced

pearl barley, water, short-grain brown rice, bulgur, light olive oil, ancho chilies or 3 dried mulato chiles, stemmed, seeded and broken into 2-inch pieces, onion, thinly sliced, garlic cloves, halved, low sodium chicken broth or 2 quarts vegetable broth, canned diced tomatoes, fresh cilantro stems , plus, chopped fresh cilantro, ground allspice, kosher salt, fresh ground black pepper, shiitake mushroom , stems discarded, caps thinly sliced, black beans, drained and rinsed, carrot, finely diced, zucchini, finely diced, parsnip, finely diced, salted roasted pumpkin seeds

hominy, drained, green chili peppers, undrained and chopped, onion, chopped (1/2 cup), garlic cloves, minced, skinless chicken breast half , cut into 1 inch pieces, tomatoes with juice, undrained and cut up, low sodium chicken broth, dried oregano, crushed, ground cumin, fresh cilantro, chopped, low-fat sour cream

egg noodles, green onions, chopped, egg whites, lightly beaten, green pepper, chopped, carrot, sliced, broccoli, chopped, green beans, chopped, reduced sodium soy sauce, sweet chili sauce, vegetable broth

low sodium chicken broth, soya sauce, balsamic vinegar, cornstarch, sesame oil, sugar, boneless skinless chicken breasts, cut in chunks, salt and pepper, canola oil, dried hot red chilies, minced ginger, green onions, red pepper, seeded and cut into 1 inch strips, stalks celery , cut crosswise 1/2 inch thick, dry sherry, peanuts , coarsly chopped

yellow onions, thinly sliced (about 2 cups), low sodium chicken broth, dry sherry or 1/4 cup apple juice, soy sauce, sugar, fresh gingerroot (1/4-inch slice), ketchup, roasted red chili paste , if desired, lean ground beef (at least 80%), green onions, finely chopped, chopped fresh gingerroot, garlic salt, hamburger buns, split (2 1/2 inches in diameter)

bacon finely chopped, onions chopped, garlic pressed, reduced sodium chicken broth, chopped tomatoes, ketchup, worcestershire sauce, chili powder, black beans drained but not rinsed, salt and pepper, cilantro, juice of lime, green onions thinly sliced, sour cream for garnish, grated cheddar for garnish

ground beef, water, reduced-sodium taco seasoning, hot pepper sauce, torn romaine, canned black beans, rinsed and drained, crumbled baked tortilla chip scoops (about 10 scoops), shredded reduced-fat mexican cheese blend, canned diced tomatoes with mild green chilies, drained, ripe avocado, peeled and cubed, chopped green, sweet red and yellow pepper, chopped red onion

onion, peeled, carrot, celery , with leafy tops, olive oil, curry powder, cayenne (or to taste, i like a little less personally), low-sodium canned chicken broth, heads garlic , cloves lightly smashed, peeled and thinly sliced, dried red chili peppers, kosher salt, fresh ground pepper, fresh cilantro leaves, fresh mint leaves, fresh basil (optional), fresh parsley leaves, squeeze fresh lemon juice